1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products67%
Cereal Grains and Pasta14%
Nut and Seed Products10%
Legumes and Legume Products4%
Spices and Herbs3%
Breakfast Cereals2%

Food pair search results for Cabbage, chinese (pak-choi), raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Cabbage, chinese (pak-choi), raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Cabbage, chinese (pak-choi), raw100.02403.855.7312.51
75.07948.567.5154.10
4.26716.176.7161.70
4.26716.176.7161.70
96.78749.067.5164.10
13.31783.776.7169.80
8.73773.977.0171.20
28.82705.172.3172.00
28.82705.172.3172.00
22.37879.972.2175.90
98.03929.979.1179.40
41.01008.277.0184.60
98.0930.179.2186.80
4.161001.376.9187.70
4.161001.376.9187.70
59.6646.375.7188.50
14.05953.772.9189.60
88.541223.176.5189.80
4.93618.180.6192.00
4.93618.180.6192.00
98.311054.775.3192.90
25.61167.677.3195.20
25.61167.677.3195.20
62.081282.162.6195.80
7.66482.980.6196.60
99.071236.575.6197.50
97.61933.679.1198.60
13.971446.672.4200.50
95.69768.469.3203.90
26.231096.879.3207.30
55.97806.374.8207.80
98.851239.375.6213.80
41.131104.074.8215.00
41.131104.074.8215.00
44.8897.977.2215.90
55.38706.575.8217.90
56.041326.962.7219.20
56.041326.962.7219.20
38.471298.077.5224.60
41.71238.077.7225.90
41.71238.077.7225.90
23.23776.372.6226.10
13.471046.169.4226.50
27.71094.877.6229.40
97.651113.573.1230.70
23.23776.372.6232.00
62.81698.968.9233.50
62.81698.968.9233.50
85.321386.478.2235.20
81.671321.178.4237.10
94.73733.683.1237.90
97.121214.978.2239.30
12.721197.769.5239.30
12.721197.769.5239.30
36.381245.666.7241.20
96.321121.678.4241.90
56.141247.052.8249.60
57.81815.669.6250.60
15.381728.777.0254.00
15.381728.777.0254.00
64.521641.968.7254.20
98.491243.775.6257.70
62.351692.968.8258.30
62.351692.968.8258.30
97.02939.679.2260.40
94.631095.277.2261.70
17.91473.476.8264.10
21.031495.477.5265.30
93.46743.083.1265.30
75.571747.276.6269.80
76.821715.576.6270.70
57.971261.752.8275.40
57.971261.752.8275.40
66.081593.268.6277.40
89.871744.473.1279.80
77.81653.272.3280.60
82.431581.277.0283.30
95.23779.485.4285.20
79.481640.277.0287.30
79.481640.277.0287.30
31.72330.476.0288.80
81.421260.377.6290.30
9.742403.854.8290.80
97.941209.074.4292.80
15.06307.174.5292.90
97.261282.476.7293.40
97.261282.476.7293.40
97.261282.476.7293.70
97.261282.476.7293.70
48.181416.170.4294.20
12.52000.068.2295.00
33.911082.776.8298.20
33.911082.776.8298.20
42.842403.854.6298.80
42.842403.854.6298.80
81.331453.975.0303.00
93.541333.976.7303.50
93.541333.976.7303.50
93.541333.976.7303.50
93.541333.976.7303.50
59.371704.176.1304.60

Information on FoodWiki.com is for information purposes only and does not constitute medical advice