vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cabbage, chinese (pe-tsai), raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cabbage, chinese (pe-tsai), raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cabbage, chinese (pe-tsai), raw	100.0	3125.0	53.7	500.0	1
+ Spinach, cooked, boiled, drained, without salt	5.03	722.7	76.7	163.7	0
+ Spinach, cooked, boiled, drained, with salt	5.03	722.7	76.7	163.7	0
+ Spinach, canned, regular pack, drained solids	10.23	788.6	77.0	175.7	0
+ Spinach, raw	15.45	806.5	76.7	176.8	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	32.53	749.2	72.2	185.6	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	32.53	749.2	72.2	185.6	0
+ Turnip greens, frozen, unprepared	25.54	923.8	72.1	189.1	0
+ Spinach, canned, regular pack, solids and liquids	4.91	1010.7	76.8	190.5	0
+ Spinach, canned, no salt added, solids and liquids	4.91	1010.7	76.8	190.5	0
+ Lambs quarters, cooked, boiled, drained, with salt	5.88	625.0	80.6	194.1	0
+ Lambsquarters, cooked, boiled, drained, without salt	5.88	625.0	80.6	194.1	0
+ Spirulina, raw	76.86	1069.9	67.4	195.9	0
+ Turnip greens and turnips, frozen, unprepared	16.3	983.9	72.8	198.6	0
+ Lambsquarters, raw	9.09	491.1	80.6	199.1	0
+ Spirulina, dried	97.07	863.1	67.4	207.3	0
+ Broccoli raab, raw	45.15	1101.3	76.8	212.5	0
+ Turnip greens, canned, solids and liquids	16.2	1495.7	72.3	214.2	0
+ Soy sauce made from soy and wheat (shoyu)	63.72	729.6	75.6	214.7	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	28.96	1236.5	77.1	215.4	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	28.96	1236.5	77.1	215.4	0
+ Squash, zucchini, baby, raw	29.95	1165.5	79.2	227.3	0
+ Amaranth leaves, raw	15.64	1078.3	69.3	236.2	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	26.48	815.9	72.5	238.5	0
+ Taro leaves, raw	60.22	906.7	74.6	238.9	0
+ Seeds, cottonseed flour, low fat (glandless)	98.34	1140.1	78.8	242.3	0
+ Broccoli raab, cooked	49.02	986.8	77.0	243.4	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	26.48	815.9	72.5	244.5	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	59.65	792.0	75.6	245.0	0
+ Pumpkin leaves, raw	64.36	1436.1	62.3	245.1	0
+ Taro, leaves, cooked, steamed, with salt	45.41	1209.8	74.5	246.4	0
+ Taro leaves, cooked, steamed, without salt	45.41	1209.8	74.5	246.4	0
+ Amaranth leaves, cooked, boiled, drained, with salt	14.79	1233.3	69.4	249.9	0
+ Amaranth leaves, cooked, boiled, drained, without salt	14.79	1233.3	69.4	249.9	0
+ Seeds, cottonseed meal, partially defatted (glandless)	98.31	1140.3	78.8	249.9	0
+ Asparagus, frozen, unprepared	31.22	1163.8	77.5	250.2	0
+ Peanut flour, defatted	96.36	932.6	68.9	254.9	0
+ Asparagus, raw	42.67	1418.0	77.3	259.4	0
+ Asparagus, cooked, boiled, drained	45.99	1361.0	77.4	261.9	0
+ Asparagus, cooked, boiled, drained, with salt	45.99	1361.0	77.4	261.9	0
+ Seeds, cottonseed flour, partially defatted (glandless)	97.99	1143.9	78.8	262.1	0
+ Seeds, sunflower seed flour, partially defatted	98.58	1299.5	74.8	265.2	0
+ Seaweed, laver, raw	90.19	1485.9	76.0	265.4	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	58.44	1472.6	62.4	266.2	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	58.44	1472.6	62.4	266.2	0
+ Asparagus, canned, no salt added, solids and liquids	17.72	1795.5	76.9	272.5	0
+ Asparagus, canned, regular pack, solids and liquids	17.72	1795.5	76.9	272.5	0
+ Basil, fresh	40.5	1353.5	66.4	272.9	0
+ Vinespinach, (basella), raw	20.61	1537.8	76.7	282.7	0
+ MORI-NU, Tofu, silken, soft	61.88	918.6	69.4	283.6	0
+ Seeds, sesame flour, low-fat	99.22	1536.0	75.0	283.8	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	95.52	884.6	82.9	286.7	0
+ Asparagus, canned, drained solids	23.98	1571.7	77.4	287.3	0
+ Spinach, frozen, chopped or leaf, unprepared	58.54	1380.0	52.2	295.2	0
+ Edamame, frozen, unprepared	17.47	316.6	74.4	296.2	0
+ Edamame, frozen, prepared	35.68	351.9	75.9	296.3	0
+ Seeds, sesame flour, partially defatted	99.03	1538.8	75.0	300.9	0
+ Seeds, safflower seed meal, partially defatted	98.02	1373.0	72.5	308.2	0
+ Mustard greens, cooked, boiled, drained, without salt	66.67	1973.7	68.2	309.2	0
+ Mustard greens, cooked, boiled, drained, with salt	66.67	1973.7	68.2	309.2	0
+ Lettuce, green leaf, raw	13.61	2058.2	68.2	311.5	0
+ Oat bran, cooked	85.59	1603.8	79.0	312.1	0
+ Wheat germ, crude	94.42	894.1	83.0	314.7	0
+ Oat bran, raw	97.22	1413.9	79.0	316.7	0
+ Winged bean tuber, raw	80.6	761.4	72.0	316.8	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	60.34	1401.6	52.1	324.3	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	60.34	1401.6	52.1	324.3	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	5.63	930.2	72.2	324.4	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	5.63	930.2	72.2	324.4	0
+ Broccoli, cooked, boiled, drained, with salt	37.8	1166.3	76.6	324.4	0
+ Broccoli, cooked, boiled, drained, without salt	37.8	1166.3	76.6	324.4	0
+ Collards, raw	4.19	1108.0	72.6	325.9	0
+ Seeds, cottonseed kernels, roasted (glandless)	97.48	1150.2	78.8	325.9	0
+ Collards, frozen, chopped, unprepared	7.81	1032.0	72.5	326.9	0
+ Collards, cooked, boiled, drained, with salt	3.21	1274.5	72.7	327.3	0
+ Collards, cooked, boiled, drained, without salt	3.21	1274.5	72.7	327.3	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	11.41	2307.3	78.9	328.3	0
+ Mustard greens, frozen, unprepared	68.29	1912.3	68.0	330.2	0
+ Mushrooms, portabella, grilled	6.79	1187.7	47.5	333.9	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	66.23	1964.3	68.2	334.2	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	66.23	1964.3	68.2	334.2	0
+ Turnip greens, cooked, boiled, drained, with salt	15.55	1733.9	71.9	336.0	0
+ Turnip greens, cooked, boiled, drained, without salt	15.55	1733.9	71.9	336.0	0
+ Wheat bran, crude	95.45	1341.5	76.7	336.6	0
+ Spices, mustard seed, ground	96.0	951.7	85.1	339.4	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	55.75	1964.3	64.2	340.4	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	55.75	1964.3	64.2	340.4	0
+ Hearts of palm, canned	52.55	1584.0	69.9	343.6	0
+ Seeds, sesame flour, high-fat	98.73	1543.4	75.0	346.7	0
+ Broccoli, raw	38.39	1292.9	74.6	350.2	0
+ Mustard greens, raw	69.77	1859.9	68.0	353.8	0
+ Spices, caraway seed	92.58	896.2	79.0	354.3	0
+ Carrots, canned, no salt added, solids and liquids	77.34	2054.2	77.2	361.3	0
+ Carrots, canned, regular pack, drained solids	78.52	2018.9	77.3	362.1	0
+ Squash, summer, all varieties, raw	16.02	2268.0	78.2	362.9	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	32.49	968.1	82.5	364.1	0
+ Spearmint, fresh	46.53	1175.9	66.0	364.2	0
+ Mustard, prepared, yellow	84.1	1518.7	77.0	366.2	0
+ Okra, cooked, boiled, drained, with salt	7.7	1707.0	70.3	367.7	0
+ Okra, cooked, boiled, drained, without salt	7.7	1707.0	70.3	367.7	0
+ Peanut flour, low fat	94.48	951.2	68.8	368.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cabbage, chinese (pe-tsai), raw