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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products78%
Spices and Herbs9%
Legumes and Legume Products8%
Nut and Seed Products5%

Food pair search results for Carrot, dehydrated

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Carrot, dehydrated
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Carrot, dehydrated100.0525.253.61791.01
0.74594.780.8203.90
0.74594.780.8203.90
1.18453.680.8211.00
4.18891.280.9306.40
2.91269.874.5314.90
7.28245.776.1338.90
7.53827.471.0373.00
1.32141.980.2390.70
7.19907.367.8416.30
2.511828.168.2424.10
12.54707.169.7438.50
6.761037.267.8442.30
6.761037.267.8442.30
16.77544.269.6442.70
16.77544.269.6442.70
1.912034.679.9451.80
7.39103.176.2451.90
7.39103.176.2451.90
1.32141.980.2454.10
5.43711.983.8454.90
1.961969.181.0459.50
13.09625.870.2464.20
7.481214.569.7467.10
13.09625.870.2469.70
1.912034.681.1471.80
1.961969.180.6478.80
1.772260.481.4492.00
1.772260.481.4492.00
2.271428.669.5501.60
2.271428.669.5501.60
3.371534.569.0502.60
3.371534.569.0502.60
51.11120.083.9507.20
0.821537.569.7515.90
2.051850.281.1582.20
2.051850.281.1582.20
1.682441.482.5596.30
7.151397.769.2600.20
7.151397.769.2600.20
0.73974.181.0607.70
18.71758.362.4613.30
18.71758.362.4613.30
1.642543.481.3617.50
22.82668.262.3617.90
7.721111.269.9620.50
1.851757.169.6628.10
1.642543.481.3642.50
1.642543.481.3642.50
7.581044.362.8646.20
42.34375.970.3657.50
38.19422.270.3688.10
4.04142.852.6691.30
1.552775.781.9693.00
1.323600.480.0695.00
1.323600.480.0695.00
15.07592.985.5712.50
16.2552.485.8712.60
1.642543.481.3717.50
35.64458.366.2719.20
48.28406.864.8724.40
38.76467.568.9738.10
90.26220.264.8740.00
25.8705.668.9746.40
25.8705.668.9746.40
14.45972.862.1753.90
22.16820.463.2766.70
38.67446.981.6772.90
1.772260.481.8780.70
7.671940.560.3794.10
19.84460.185.9794.50
16.85455.276.5825.60
26.67680.362.9838.30
59.31253.377.7843.00
22.29454.073.0853.20
69.43265.163.1858.50
2.261986.463.6871.60
2.261986.463.6871.60
19.09431.478.1898.50
62.11296.763.1910.40
43.47479.664.6911.70
18.871060.062.4914.20
18.871060.062.4914.20
17.721175.362.3923.00
29.86616.063.0929.70
38.23525.260.7934.40
10.241562.162.3966.00
10.241562.162.3966.00
39.78328.960.7970.90
13.921185.662.4970.90
91.7286.963.4975.10
31.64787.664.31000.60
83.91296.369.61006.70
0.155600.064.41034.90
87.74299.963.41054.70
81.96315.968.71064.20
8.362284.161.81070.00
5.262261.979.21070.20
5.262261.979.21070.20
12.421490.762.31075.00
2.8489.243.81078.60

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