vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Carrot juice, canned

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Carrot juice, canned	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Carrot juice, canned	100.0	6944.4	43.2	2777.8	1
+ Spinach, cooked, boiled, drained, with salt	9.85	762.0	76.4	188.0	0
+ Spinach, cooked, boiled, drained, without salt	9.85	762.0	76.4	188.0	0
+ Lambs quarters, cooked, boiled, drained, with salt	6.8	634.7	80.7	206.6	0
+ Lambsquarters, cooked, boiled, drained, without salt	6.8	634.7	80.7	206.6	0
+ Lambsquarters, raw	10.46	502.0	80.7	214.3	0
+ Spinach, canned, regular pack, solids and liquids	9.63	1064.7	76.5	223.8	0
+ Spinach, canned, no salt added, solids and liquids	9.63	1064.7	76.5	223.8	0
+ Spinach, canned, regular pack, drained solids	19.03	876.0	76.4	229.8	0
+ Spinach, raw	27.38	941.7	75.8	260.4	0
+ Turnip greens and turnips, frozen, unprepared	28.65	1158.5	71.7	306.4	0
+ Edamame, frozen, unprepared	16.44	315.9	74.5	311.1	0
+ Edamame, frozen, prepared	34.02	351.3	76.2	330.6	0
+ Turnip greens, frozen, unprepared	41.44	1181.0	70.6	347.9	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	49.86	1013.9	70.6	349.6	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	49.86	1013.9	70.6	349.6	0
+ Amaranth leaves, raw	27.67	1262.5	68.3	349.8	0
+ Collards, cooked, boiled, drained, without salt	6.39	1319.2	72.4	354.8	0
+ Collards, cooked, boiled, drained, with salt	6.39	1319.2	72.4	354.8	0
+ Collards, raw	8.27	1158.5	72.3	357.1	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	10.95	987.0	71.9	359.7	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	10.95	987.0	71.9	359.7	0
+ Squash, zucchini, baby, raw	34.25	1307.8	79.3	359.8	0
+ Amaranth leaves, cooked, boiled, drained, with salt	26.36	1433.1	68.4	372.7	0
+ Amaranth leaves, cooked, boiled, drained, without salt	26.36	1433.1	68.4	372.7	0
+ Turnip greens, canned, solids and liquids	28.52	1763.1	70.7	377.5	0
+ Collards, frozen, chopped, unprepared	14.88	1119.8	71.9	381.2	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	42.63	1050.7	71.1	384.1	0
+ Mushrooms, portabella, grilled	13.06	1275.8	47.3	388.3	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	42.63	1050.7	71.1	390.2	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	39.55	1500.9	76.0	400.8	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	39.55	1500.9	76.0	400.8	0
+ Lettuce, green leaf, raw	15.85	2204.3	67.9	418.0	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	13.56	2458.3	79.0	430.8	0
+ Asparagus, canned, no salt added, solids and liquids	25.69	2045.8	75.9	438.3	0
+ Asparagus, canned, regular pack, solids and liquids	25.69	2045.8	75.9	438.3	0
+ Asparagus, frozen, unprepared	42.14	1429.7	76.3	439.5	0
+ Okra, cooked, boiled, drained, without salt	14.69	1852.3	69.5	456.5	0
+ Okra, cooked, boiled, drained, with salt	14.69	1852.3	69.5	456.5	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	48.78	186.7	75.9	462.9	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	48.78	186.7	75.9	462.9	0
+ Broccoli raab, raw	56.91	1466.9	75.2	473.0	0
+ Okra, frozen, cooked, boiled, drained, without salt	10.29	1619.0	69.8	473.3	0
+ Okra, frozen, cooked, boiled, drained, with salt	10.29	1619.0	69.8	473.3	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	35.98	1072.1	83.0	483.8	0
+ Asparagus, canned, drained solids	33.61	1862.0	76.2	485.2	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	13.56	2458.3	79.0	494.6	0
+ Vinespinach, (basella), raw	34.88	1888.4	74.5	497.1	0
+ Broccoli raab, cooked	60.68	1337.0	75.4	498.0	0
+ Okra, raw	3.94	1611.7	69.9	505.3	0
+ Carrots, canned, no salt added, solids and liquids	1.42	2187.5	61.5	508.4	0
+ Squash, summer, all varieties, raw	18.86	2477.5	78.3	508.6	0
+ Squash, summer, zucchini, includes skin, raw	19.23	2407.4	79.4	515.7	0
+ Turnip greens, cooked, boiled, drained, with salt	27.52	2033.0	70.2	518.5	0
+ Turnip greens, cooked, boiled, drained, without salt	27.52	2033.0	70.2	518.5	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	18.86	2477.5	79.5	528.7	0
+ Soy sauce made from soy and wheat (shoyu)	78.37	1236.8	72.4	529.5	0
+ Squash, summer, scallop, raw	19.23	2407.4	79.0	535.2	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	17.74	2719.3	79.6	550.9	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	17.74	2719.3	79.6	550.9	0
+ Turnip greens, raw	29.21	1613.6	70.9	554.1	0
+ Broccoli, cooked, boiled, drained, without salt	49.38	1491.4	75.2	558.8	0
+ Broccoli, cooked, boiled, drained, with salt	49.38	1491.4	75.2	558.8	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	75.3	1308.3	72.4	565.3	0
+ Spirulina, raw	82.16	1540.5	65.5	577.7	0
+ MORI-NU, Tofu, silken, soft	72.26	1329.7	67.5	587.2	0
+ Carrots, canned, regular pack, drained solids	14.51	2187.5	61.9	594.5	0
+ Spirulina, dried	97.86	1314.0	65.6	595.9	0
+ Okra, frozen, unprepared	8.5	1960.8	69.9	604.9	0
+ Taro leaves, raw	75.75	1506.0	70.9	609.7	0
+ Broccoli, raw	50.0	1666.7	72.9	616.7	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	62.7	1880.1	60.9	618.8	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	62.7	1880.1	60.9	618.8	0
+ Taro leaves, cooked, steamed, without salt	63.18	1816.5	70.9	619.6	0
+ Taro, leaves, cooked, steamed, with salt	63.18	1816.5	70.9	619.6	0
+ Pumpkin leaves, raw	68.35	1872.9	60.6	624.7	0
+ Spinach, frozen, chopped or leaf, unprepared	62.8	1746.7	50.1	627.2	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	19.96	2280.2	79.5	638.3	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	19.96	2280.2	79.5	638.3	0
+ Basil, fresh	58.41	1960.8	63.4	645.7	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	7.75	4300.0	79.8	649.0	0
+ Squash, summer, crookneck and straightneck, raw	16.98	2913.3	80.7	657.4	0
+ Winged bean tuber, raw	87.41	1233.0	69.7	660.9	0
+ Turnips, frozen, cooked, boiled, drained, with salt	22.12	2626.3	70.0	661.9	0
+ Mushrooms, oyster, raw	45.45	1833.3	62.0	663.3	0
+ Asparagus, raw	60.56	2090.1	73.1	671.2	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	64.52	1791.0	49.9	678.3	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	64.52	1791.0	49.9	678.3	0
+ Spices, mustard seed, ground	95.49	1111.8	84.3	679.4	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	16.59	3022.6	79.5	679.6	0
+ Seeds, chia seeds, dried	17.19	166.7	52.5	687.7	0
+ Asparagus, cooked, boiled, drained	63.73	2055.8	73.0	688.1	0
+ Asparagus, cooked, boiled, drained, with salt	63.73	2055.8	73.0	688.1	0
+ Endive, raw	23.89	3061.2	56.8	688.6	0
+ Tomatoes, yellow, raw	12.54	3819.4	78.4	692.6	0
+ Turnips, frozen, cooked, boiled, drained, without salt	22.12	2626.3	70.0	702.8	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	16.59	3022.6	79.5	704.8	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	16.59	3022.6	79.5	704.8	0
+ Lettuce, red leaf, raw	29.07	3071.4	59.8	705.7	0
+ Mushrooms, shiitake, stir-fried	44.53	1810.9	61.2	714.3	0
+ Spearmint, fresh	64.22	1779.7	63.1	737.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Carrot juice, canned