1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products81%
Spices and Herbs10%
Legumes and Legume Products6%
Nut and Seed Products3%

Food pair search results for Carrots, baby, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Carrots, baby, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Carrots, baby, raw100.04807.756.11682.71
6.94633.880.8204.10
6.94633.880.8204.10
10.67501.380.8211.30
30.491220.081.0308.30
23.05340.074.5315.20
43.98405.476.2339.50
11.672381.080.3391.70
47.571422.771.0393.50
46.361528.367.9436.50
22.222250.068.3437.50
44.5171.876.2452.10
44.5171.876.2452.10
16.372369.280.0452.80
35.91048.483.8454.30
11.672381.080.3454.80
16.72301.181.1460.40
44.711699.567.9463.30
44.711699.567.9463.30
61.521550.169.8465.00
69.21417.069.7469.80
69.21417.069.7469.80
16.372369.281.3472.60
16.72301.180.8479.50
62.671409.170.2487.90
15.372604.081.5492.70
15.372604.081.5492.70
62.671409.170.2493.20
47.42058.869.8493.20
91.09655.783.9506.00
20.591734.769.6510.70
20.591734.769.6510.70
5.662172.163.2514.30
28.02016.169.0516.90
28.02016.169.0516.90
8.471657.369.8519.40
11.462177.479.3569.30
11.462177.479.3569.30
16.672142.963.6571.40
17.352177.481.2582.10
17.352177.481.2582.10
14.692792.182.7596.10
6.614203.781.1607.60
14.342898.181.5617.20
46.182315.469.3623.50
46.182315.469.3623.50
24.292930.558.5626.30
17.352058.869.6635.50
48.241913.270.0639.90
14.342898.181.5642.00
14.342898.181.5642.00
71.832070.562.9643.00
71.832070.562.9643.00
45.081733.063.2644.60
76.612078.062.8649.50
89.111867.570.4690.20
13.653139.482.1692.10
31.93200.952.6692.40
11.853995.080.2693.90
11.853995.080.2693.90
64.071378.585.9710.30
66.031340.286.1710.40
14.342898.181.5716.50
87.321929.370.4719.30
91.232219.065.3759.10
86.331944.482.3765.60
87.592145.069.1769.40
86.832048.266.3770.80
99.042067.065.3774.00
79.492373.869.1777.30
79.492373.869.1777.30
65.312267.062.6777.70
15.372604.082.0779.20
83.031944.475.0786.10
71.331265.086.2790.90
76.042478.063.7796.00
48.083250.060.8816.90
94.171666.777.4861.40
80.222345.463.5862.60
76.181421.473.0866.60
18.32375.863.6870.30
18.32375.863.6870.30
96.21981.363.7881.70
94.812012.863.7930.00
89.562389.165.1933.50
72.162852.963.1935.00
72.162852.963.1935.00
70.63027.563.0943.90
82.62306.763.5947.80
55.982987.062.8979.70
55.982987.062.8979.70
87.981565.361.3980.70
64.322676.963.0984.70
99.192666.264.1995.80
83.773006.065.01018.00
98.312556.069.81023.50
1.475666.764.41034.20
12.863928.677.21066.90
98.762678.164.11067.60
37.843303.678.91074.10
37.843303.678.91074.10

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