1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products84%
Spices and Herbs8%
Legumes and Legume Products5%
Nut and Seed Products3%

Food pair search results for Carrots, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Carrots, frozen, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Carrots, frozen, unprepared100.03906.354.31406.31
5.78625.980.7201.70
5.78625.980.7201.70
8.94491.880.8208.40
24.671132.881.0279.80
18.52321.474.5309.50
37.33363.376.1326.60
38.581240.271.0332.20
8.972321.480.2370.80
37.431339.567.9373.30
52.541294.669.8380.00
60.871150.069.7382.50
60.871150.069.7382.50
15.952122.468.3389.50
35.891500.867.9396.00
35.891500.867.9396.00
38.421813.069.8407.10
53.751169.170.2410.10
53.751169.170.2415.50
12.752285.880.0424.00
13.022218.181.1431.90
8.972321.480.2434.20
32.08983.683.6434.30
12.752285.881.2444.00
37.44152.676.2446.40
37.44152.676.2446.40
13.022218.180.7451.20
88.61515.884.0462.90
11.942519.581.5463.30
11.942519.581.5463.30
21.211875.069.0468.20
21.211875.069.0468.20
15.221642.969.6480.00
15.221642.969.6480.00
68.511642.762.6503.40
62.871665.262.7506.70
62.871665.262.7506.70
6.021621.169.8507.40
4.922147.963.3507.70
5.863035.770.7521.30
37.272054.069.3533.30
37.272054.069.3533.30
85.01428.670.4550.70
14.712073.263.7551.80
13.552095.081.2555.00
13.552095.081.2555.00
39.221676.870.0562.90
11.392706.982.6566.70
5.863035.770.7578.50
82.671488.170.4579.60
20.872798.958.2586.80
11.112812.581.4587.50
5.024152.881.1587.80
87.811702.165.0592.00
15.71477.763.6594.20
40.291590.962.8601.20
39.571590.962.4601.60
98.621533.765.1605.80
12.691970.669.6606.20
11.591730.063.7607.50
11.591730.063.7607.50
81.151543.266.4610.80
11.112812.581.4612.50
11.112812.581.4612.50
83.011663.069.1615.70
72.851903.769.1623.30
72.851903.769.1623.30
68.722015.163.4643.50
59.21132.886.0648.20
57.11172.185.8648.20
56.591897.962.3658.50
9.123906.280.1660.70
9.123906.280.1660.70
10.553052.982.0662.10
9.843906.379.8666.70
9.843906.379.8666.70
83.851639.180.8672.10
24.52181.552.6687.30
11.112812.581.4687.50
39.062909.160.5692.70
73.741875.063.2714.40
65.01052.386.2728.70
91.471211.978.2730.90
94.61481.763.3732.60
27.943441.368.5742.90
11.942519.581.9751.70
85.581852.764.9768.50
64.222369.662.7776.70
64.222369.662.7776.70
62.442536.662.6779.80
68.881125.773.1783.60
92.681514.563.3783.70
98.842016.563.7793.90
76.671827.663.2802.90
2.053035.772.2825.20
78.132418.664.6828.40
97.571932.369.8834.80
16.182288.463.7843.00
16.182288.463.7843.00
46.822606.662.5855.20
46.822606.662.5855.20

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