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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products50%
Legumes and Legume Products48%
Spices and Herbs2%

Food pair search results for Carrots, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Carrots, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Carrots, raw100.01458.358.4597.91
89.06189.577.6135.70
89.06189.577.6136.80
89.06189.577.6139.30
88.1171.578.0141.10
80.86152.978.7146.70
89.31191.177.8147.60
80.86152.978.7147.60
80.86152.978.7147.60
0.44238.369.2152.30
35.0406.678.8158.80
72.75137.779.4164.90
28.81334.276.5170.30
71.8139.279.4173.30
71.8139.279.4174.00
37.6459.377.2176.90
72.75137.779.4180.60
72.52137.979.4180.90
70.12150.677.9184.20
26.21349.279.3197.30
7.88889.987.6200.90
3.44595.668.4203.90
31.99654.375.0214.90
35.78599.375.1214.90
35.78599.375.1214.90
48.88207.079.4224.60
48.88207.079.4224.60
62.54281.978.6225.40
51.2345.178.5225.70
40.41428.478.5226.70
46.12382.678.6229.00
69.94144.279.4234.70
83.54211.178.6236.30
83.54211.178.6239.10
69.02144.079.4241.90
66.43368.176.0243.60
83.77299.976.8245.20
66.43368.176.0247.30
37.571125.069.9250.60
0.291481.879.6252.90
2.64814.779.9254.70
1.02426.569.2255.10
1.02426.569.2255.10
57.92340.176.0255.30
3.43792.679.9256.10
3.43792.679.9256.10
57.92340.175.9259.60
46.9417.475.9259.80
46.9417.475.9259.80
66.14150.979.4262.70
66.31150.579.4263.50
66.14150.979.4263.70
57.48308.778.5264.30
66.31150.579.4264.50
79.42592.074.5265.90
42.461125.070.3267.10
20.331500.478.9268.50
19.511523.577.1269.00
19.511523.577.1269.00
24.05879.074.6273.60
25.53836.774.3274.50
25.53836.774.3274.50
73.19197.276.0275.40
66.67150.379.4276.90
66.67150.379.4276.90
3.26747.168.6277.40
3.26747.168.6277.40
61.78533.566.9277.90
61.8187.381.5278.50
53.13197.677.9281.10
0.291481.879.6282.50
17.571581.277.0283.30
28.061125.779.0283.40
7.781262.472.5284.70
81.33503.674.4285.50
71.36318.776.0286.80
10.87979.972.8288.20
10.87979.972.8288.20
10.87979.972.8288.20
10.87979.972.8288.20
18.271213.375.4289.20
57.75382.583.5289.30
57.75382.583.5289.30
78.47281.283.5289.60
41.26515.675.1290.20
12.04775.968.5290.80
12.04775.968.5290.80
3.51183.279.9291.00
44.88476.775.1292.70
44.88476.775.1292.70
8.921070.872.8292.70
17.571581.277.0296.40
17.571581.277.0296.40
82.17298.276.0297.70
66.23388.078.5298.00
9.58988.772.8298.10
77.86283.983.5298.10
15.021201.761.5298.70
64.98393.078.5298.80
64.98393.078.5298.80
57.15390.783.5299.10

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