vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Carrots, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Carrots, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Carrots, raw	100.0	1458.3	58.4	597.9	1
+ Soy protein isolate, potassium type, crude protein basis	89.06	189.5	77.6	135.7	0
+ Soy protein isolate, potassium type	89.06	189.5	77.6	136.8	0
+ Soy protein isolate	89.06	189.5	77.6	139.3	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	88.1	171.5	78.0	141.1	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	80.86	152.9	78.7	146.7	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	89.31	191.1	77.8	147.6	0
+ Soy protein concentrate, produced by alcohol extraction	80.86	152.9	78.7	147.6	0
+ Soy protein concentrate, produced by acid wash	80.86	152.9	78.7	147.6	0
+ Horseradish-tree leafy tips, raw	0.44	238.3	69.2	152.3	0
+ MORI-NU, Tofu, silken, lite extra firm	35.0	406.6	78.8	158.8	0
+ Soy flour, defatted	72.75	137.7	79.4	164.9	0
+ MORI-NU, Tofu, silken, extra firm	28.81	334.2	76.5	170.3	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	71.8	139.2	79.4	173.3	0
+ Soy meal, defatted, raw	71.8	139.2	79.4	174.0	0
+ MOR-NU, Tofu, silken, lite firm	37.6	459.3	77.2	176.9	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	72.75	137.7	79.4	180.6	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	72.52	137.9	79.4	180.9	0
+ Meat extender	70.12	150.6	77.9	184.2	0
+ MORI-NU, Tofu, silken, firm	26.21	349.2	79.3	197.3	0
+ Squash, zucchini, baby, raw	7.88	889.9	87.6	200.9	0
+ Jute, potherb, raw	3.44	595.6	68.4	203.9	0
+ Beans, kidney, mature seeds, sprouted, raw	31.99	654.3	75.0	214.9	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	35.78	599.3	75.1	214.9	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	35.78	599.3	75.1	214.9	0
+ Soybeans, mature cooked, boiled, without salt	48.88	207.0	79.4	224.6	0
+ Soybeans, mature seeds, cooked, boiled, with salt	48.88	207.0	79.4	224.6	0
+ Tofu, raw, firm, prepared with calcium sulfate	62.54	281.9	78.6	225.4	0
+ Tofu, extra firm, prepared with nigari	51.2	345.1	78.5	225.7	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	40.41	428.4	78.5	226.7	0
+ Tofu, raw, regular, prepared with calcium sulfate	46.12	382.6	78.6	229.0	0
+ Soybeans, mature seeds, raw	69.94	144.2	79.4	234.7	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	83.54	211.1	78.6	236.3	0
+ Tofu, dried-frozen (koyadofu)	83.54	211.1	78.6	239.1	0
+ Soybeans, mature seeds, dry roasted	69.02	144.0	79.4	241.9	0
+ Lupins, mature seeds, cooked, boiled, with salt	66.43	368.1	76.0	243.6	0
+ Spices, parsley, dried	83.77	299.9	76.8	245.2	0
+ Lupins, mature seeds, cooked, boiled, without salt	66.43	368.1	76.0	247.3	0
+ Watercress, raw	37.57	1125.0	69.9	250.6	0
+ Cauliflower, frozen, cooked, boiled, drained, with salt	0.29	1481.8	79.6	252.9	0
+ Cauliflower, green, raw	2.64	814.7	79.9	254.7	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	1.02	426.5	69.2	255.1	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	1.02	426.5	69.2	255.1	0
+ Soybeans, mature seeds, sprouted, raw	57.92	340.1	76.0	255.3	0
+ Cauliflower, green, cooked, no salt added	3.43	792.6	79.9	256.1	0
+ Cauliflower, green, cooked, with salt	3.43	792.6	79.9	256.1	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	57.92	340.1	75.9	259.6	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	46.9	417.4	75.9	259.8	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	46.9	417.4	75.9	259.8	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	66.14	150.9	79.4	262.7	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	66.31	150.5	79.4	263.5	0
+ Soy flour, full-fat, raw	66.14	150.9	79.4	263.7	0
+ Tofu, hard, prepared with nigari	57.48	308.7	78.5	264.3	0
+ Soy flour, full-fat, roasted	66.31	150.5	79.4	264.5	0
+ Soy sauce made from soy (tamari)	79.42	592.0	74.5	265.9	0
+ Watercress, raw	42.46	1125.0	70.3	267.1	0
+ Beans, mung, mature seeds, sprouted, canned, drained solids	20.33	1500.4	78.9	268.5	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	19.51	1523.5	77.1	269.0	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	19.51	1523.5	77.1	269.0	0
+ Kale, frozen, unprepared	24.05	879.0	74.6	273.6	0
+ Kale, frozen, cooked, boiled, drained, with salt	25.53	836.7	74.3	274.5	0
+ Kale, frozen, cooked, boiled, drained, without salt	25.53	836.7	74.3	274.5	0
+ Winged beans, mature seeds, raw	73.19	197.2	76.0	275.4	0
+ Soybeans, mature seeds, roasted, salted	66.67	150.3	79.4	276.9	0
+ Soybeans, mature seeds, roasted, no salt added	66.67	150.3	79.4	276.9	0
+ Jute, potherb, cooked, boiled, drained, without salt	3.26	747.1	68.6	277.4	0
+ Jute, potherb, cooked, boiled, drained, with salt	3.26	747.1	68.6	277.4	0
+ Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	61.78	533.5	66.9	277.9	0
+ Spices, fenugreek seed	61.8	187.3	81.5	278.5	0
+ Sausage, meatless	53.13	197.6	77.9	281.1	0
+ Cauliflower, frozen, cooked, boiled, drained, without salt	0.29	1481.8	79.6	282.5	0
+ Cabbage, chinese (pak-choi), raw	17.57	1581.2	77.0	283.3	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	28.06	1125.7	79.0	283.4	0
+ Cornsalad, raw	7.78	1262.4	72.5	284.7	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	81.33	503.6	74.4	285.5	0
+ Natto	71.36	318.7	76.0	286.8	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	10.87	979.9	72.8	288.2	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	10.87	979.9	72.8	288.2	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	10.87	979.9	72.8	288.2	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	10.87	979.9	72.8	288.2	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	18.27	1213.3	75.4	289.2	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	57.75	382.5	83.5	289.3	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	57.75	382.5	83.5	289.3	0
+ Beans, kidney, royal red, mature seeds, raw	78.47	281.2	83.5	289.6	0
+ Beans, navy, mature seeds, sprouted, raw	41.26	515.6	75.1	290.2	0
+ Jute, potherb, cooked, boiled, drained, with salt	12.04	775.9	68.5	290.8	0
+ Jute, potherb, cooked, boiled, drained, without salt	12.04	775.9	68.5	290.8	0
+ Cauliflower, frozen, unprepared	3.5	1183.2	79.9	291.0	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	44.88	476.7	75.1	292.7	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	44.88	476.7	75.1	292.7	0
+ Broccoli, frozen, chopped, unprepared	8.92	1070.8	72.8	292.7	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	17.57	1581.2	77.0	296.4	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	17.57	1581.2	77.0	296.4	0
+ Lupins, mature seeds, raw	82.17	298.2	76.0	297.7	0
+ Soybeans, green, raw	66.23	388.0	78.5	298.0	0
+ Broccoli, frozen, spears, unprepared	9.58	988.7	72.8	298.1	0
+ Beans, kidney, california red, mature seeds, raw	77.86	283.9	83.5	298.1	0
+ Mushrooms, white, raw	15.02	1201.7	61.5	298.7	0
+ Soybeans, green, cooked, boiled, drained, without salt	64.98	393.0	78.5	298.8	0
+ Soybeans, green, cooked, boiled, drained, with salt	64.98	393.0	78.5	298.8	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	57.15	390.7	83.5	299.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Carrots, raw