1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products87%
Spices and Herbs5%
Legumes and Legume Products4%
Cereal Grains and Pasta2%
Nut and Seed Products2%

Food pair search results for Catsup

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Catsup
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Catsup100.02016.164.11955.61
4.12613.080.8212.60
4.12613.080.8212.60
6.43476.680.9221.50
9.78742.076.5224.40
9.78742.076.5224.40
9.561027.276.6271.80
9.561027.276.6271.80
18.9826.776.6305.80
4.581955.969.7366.80
26.22344.374.4367.00
19.651022.761.7367.50
19.651022.761.7367.50
19.61028.881.6369.30
27.22862.276.1372.00
6.351280.972.6390.70
6.351280.972.6390.70
8.211120.472.6397.70
10.87950.472.1405.20
10.87950.472.1405.20
6.842215.980.7436.00
28.491036.172.5441.90
14.781057.172.3448.90
48.22410.875.7451.60
30.83137.176.3464.10
30.83137.176.3464.10
27.51123.169.4486.90
6.842215.980.7497.90
9.812140.780.7512.60
23.41862.283.9512.70
26.21263.969.5517.10
26.21263.969.5517.10
10.022076.481.7519.50
3.911576.470.1529.30
9.812140.781.9531.90
41.241005.871.9532.40
10.221529.070.3535.90
10.221529.070.3535.90
10.022076.481.4538.20
49.66858.771.9539.00
49.66858.771.9539.00
42.43905.972.2550.20
9.172362.282.1553.30
9.172362.282.1553.30
42.43905.972.2555.40
14.581690.170.3556.70
14.581690.170.3556.70
28.351497.172.0561.90
85.89389.785.3604.00
10.451959.581.8637.30
10.451959.581.8637.30
3.784005.181.5647.90
10.551385.363.8649.80
7.661648.963.8655.50
7.661648.963.8655.50
8.732539.583.3655.50
8.441852.070.4660.30
8.512639.282.1676.70
27.361697.971.7697.30
27.361697.971.7697.30
8.512639.282.1700.90
8.512639.282.1700.90
29.041383.072.0703.60
34.691532.075.5705.60
28.62660.979.7749.60
8.072866.082.7751.30
63.17384.779.5757.20
6.953667.380.9759.10
6.953667.380.9759.10
32.071321.364.7761.10
8.512639.282.1773.30
78.23919.074.2803.40
49.77930.587.1827.80
51.92893.687.3828.10
9.172362.282.6832.30
75.15968.374.3833.40
14.191676.756.0849.50
25.01000.077.6850.00
45.251416.065.4877.40
49.8724.978.5892.30
82.041062.369.4895.00
75.61071.473.4895.50
62.991291.573.3903.80
62.991291.573.3903.80
58.03814.487.5906.10
97.84900.669.5911.10
28.92337.863.6921.40
58.211395.467.4922.00
58.4805.575.6938.80
86.83744.682.2941.90
42.461490.546.5957.00
60.371443.975.1959.90
53.58720.980.3966.90
42.461490.546.5974.10
63.541404.875.1978.50
63.541404.875.1978.50
64.041266.767.2987.20
77.951092.783.6987.60
31.342392.974.4990.40
92.9875.074.1995.50
4.762916.783.6995.80

Information on FoodWiki.com is for information purposes only and does not constitute medical advice