vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cauliflower, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cauliflower, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cauliflower, cooked, boiled, drained, without salt	100.0	1329.8	78.1	305.9	1
+ Lambsquarters, cooked, boiled, drained, without salt	3.56	607.2	81.1	192.4	0
+ Lambs quarters, cooked, boiled, drained, with salt	3.56	607.2	81.1	192.4	0
+ Lambsquarters, raw	5.57	470.2	81.1	196.9	0
+ Squash, zucchini, baby, raw	31.42	1017.9	82.6	220.2	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	74.65	1224.1	79.2	266.0	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	74.65	1224.1	79.2	266.0	0
+ Broccoli raab, raw	85.6	1184.6	79.4	270.8	0
+ Soy sauce made from soy and wheat (shoyu)	94.44	1125.0	78.7	277.5	0
+ Asparagus, frozen, unprepared	76.62	1198.6	79.4	278.5	0
+ Broccoli raab, cooked	87.41	1151.0	79.4	279.2	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	93.47	1141.1	78.8	284.8	0
+ Asparagus, canned, no salt added, solids and liquids	60.87	1437.5	79.0	285.6	0
+ Asparagus, canned, regular pack, solids and liquids	60.87	1437.5	79.0	285.6	0
+ Edamame, frozen, prepared	32.31	321.2	77.3	289.1	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	98.54	1023.7	80.9	289.2	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	76.06	1128.6	66.1	289.3	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	76.06	1128.6	66.1	289.3	0
+ Asparagus, raw	87.81	1280.0	79.3	289.7	0
+ Asparagus, cooked, boiled, drained	89.18	1268.5	79.3	290.4	0
+ Asparagus, cooked, boiled, drained, with salt	89.18	1268.5	79.3	290.4	0
+ Seeds, cottonseed flour, low fat (glandless)	99.83	1235.1	79.7	290.7	0
+ Asparagus, canned, drained solids	69.49	1338.5	79.3	291.5	0
+ Seeds, cottonseed meal, partially defatted (glandless)	99.82	1235.1	79.7	291.6	0
+ Vinespinach, (basella), raw	71.53	1337.9	78.8	292.5	0
+ Seeds, cottonseed flour, partially defatted (glandless)	99.79	1235.5	79.7	293.0	0
+ Edamame, frozen, unprepared	15.41	303.4	75.1	293.0	0
+ Seeds, sunflower seed flour, partially defatted	99.85	1252.5	79.2	293.7	0
+ Seaweed, laver, raw	98.89	1270.3	79.4	293.9	0
+ Mustard greens, cooked, boiled, drained, with salt	93.53	1315.3	78.6	295.7	0
+ Mustard greens, cooked, boiled, drained, without salt	93.53	1315.3	78.6	295.7	0
+ Lettuce, green leaf, raw	24.76	1750.0	72.5	297.2	0
+ Seeds, sesame flour, partially defatted	99.9	1272.4	79.3	297.3	0
+ Wheat germ, crude	99.22	1162.4	80.8	297.9	0
+ Seeds, safflower seed meal, partially defatted	99.79	1259.4	79.0	298.0	0
+ Oat bran, cooked	98.37	1281.3	79.7	298.3	0
+ Mustard greens, frozen, unprepared	93.96	1307.9	78.5	298.5	0
+ Oat bran, raw	99.72	1264.0	79.7	298.7	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	93.41	1315.0	78.6	299.0	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	93.41	1315.0	78.6	299.0	0
+ Mustard, prepared, yellow	92.43	1136.0	83.2	299.1	0
+ Winged bean tuber, raw	97.02	1121.5	78.2	299.7	0
+ Wheat germ, crude	98.1	1019.7	80.9	299.9	0
+ Seeds, cottonseed kernels, roasted (glandless)	99.73	1236.2	79.7	300.2	0
+ Carrots, canned, no salt added, solids and liquids	95.77	1307.4	80.2	300.7	0
+ Carrots, canned, regular pack, drained solids	96.0	1303.2	80.2	300.8	0
+ Wheat bran, crude	99.51	1256.7	79.5	300.9	0
+ Seeds, sesame flour, high-fat	99.87	1272.8	79.3	301.2	0
+ Mustard greens, raw	94.34	1301.6	78.5	301.6	0
+ Spices, mustard seed, ground	99.41	1167.1	81.2	301.7	0
+ Seaweed, kelp, raw	98.19	1291.9	80.2	301.8	0
+ Carrots, raw	97.22	1287.2	80.2	302.5	0
+ Carrots, cooked, boiled, drained, without salt	96.66	1294.9	80.2	303.0	0
+ Carrots, cooked, boiled, drained, with salt	96.66	1294.9	80.2	303.0	0
+ Broccoli, cooked, boiled, drained, without salt	81.44	1201.7	79.2	303.1	0
+ Broccoli, cooked, boiled, drained, with salt	81.44	1201.7	79.2	303.1	0
+ Carrots, raw	96.71	1287.0	80.1	303.6	0
+ Hearts of palm, canned	91.47	1296.8	78.2	303.8	0
+ Mustard, prepared, yellow	73.32	875.1	87.9	304.0	0
+ Seeds, watermelon seed kernels, dried	99.82	1269.5	79.2	304.3	0
+ Spaghetti, protein-fortified, dry, enriched (n x 6.25)	99.76	1276.2	79.4	304.4	0
+ Macaroni, protein-fortified, dry, enriched, (n x 6.25)	99.76	1276.2	79.4	304.4	0
+ Macaroni, protein-fortified, dry, enriched, (n x 5.70)	99.76	1276.2	79.4	304.5	0
+ Spaghetti, protein-fortified, dry, enriched (n x 5.70)	99.76	1276.2	79.4	304.5	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	98.05	1292.2	79.3	305.3	0
+ Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	99.4	1280.8	79.4	305.3	0
+ Spaghetti, protein-fortified, cooked, enriched (N x 5.70)	99.4	1280.8	79.4	305.3	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 6.25)	99.4	1280.8	79.4	305.3	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 5.70)	99.4	1280.8	79.4	305.3	0
+ Spices, caraway seed	99.18	1195.4	79.7	305.4	0
+ Seeds, sesame seed kernels, dried (decorticated)	99.85	1277.0	79.8	305.6	0
+ Nuts, brazilnuts, dried, unblanched	99.87	1281.0	80.2	305.6	0
+ Nuts, brazilnuts, dried, unblanched	99.87	1329.8	78.1	305.9	0
+ Cauliflower, cooked, boiled, drained, with salt	50.0	1329.8	78.1	305.9	0
+ Seaweed, wakame, raw	95.94	1281.0	79.0	306.1	0
+ Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt	98.05	1278.8	79.9	306.1	0
+ Rice bran, crude	99.5	1253.0	79.9	306.5	0
+ Wheat, hard red spring	99.65	1274.2	79.5	306.7	0
+ Teff, cooked	98.92	1286.5	79.6	306.7	0
+ Teff, uncooked	99.68	1276.5	79.6	307.6	0
+ Oats	99.6	1256.9	79.5	307.7	0
+ Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	97.51	1276.3	80.0	307.9	0
+ Nuts, butternuts, dried	99.79	1269.6	79.0	307.9	0
+ Mushrooms, white, stir-fried	94.77	1329.8	75.9	307.9	0
+ Pasta, fresh-refrigerated, spinach, as purchased	99.55	1274.2	79.5	308.2	0
+ Pasta, fresh-refrigerated, spinach, cooked	99.01	1281.2	79.5	308.2	0
+ Pasta, fresh-refrigerated, plain, as purchased	99.6	1282.0	79.4	308.3	0
+ Pasta, fresh-refrigerated, plain, cooked	99.13	1288.1	79.4	308.4	0
+ Spelt, uncooked	99.61	1272.2	79.5	308.4	0
+ Cereals, oats, regular and quick and instant, not fortified, dry	99.56	1258.1	80.1	308.9	0
+ Seeds, sesame butter, tahini, from raw and stone ground kernels	99.77	1274.0	79.3	308.9	0
+ Kamut, cooked	99.03	1277.5	79.4	309.0	0
+ Seeds, sesame seeds, whole, dried	99.77	1274.0	79.3	309.1	0
+ Carrots, frozen, cooked, boiled, drained, without salt	95.59	1308.9	80.2	309.1	0
+ Carrots, frozen, cooked, boiled, drained, with salt	95.59	1308.9	80.2	309.1	0
+ Seeds, sesame butter, paste	99.77	1273.9	79.3	309.2	0
+ Cereals, oats, instant, fortified, plain, dry	99.52	1253.1	80.2	309.3	0
+ Kamut, uncooked	99.57	1270.5	79.4	309.3	0
+ Wild rice, raw	99.5	1254.2	79.5	309.5	0
+ Seeds, sesame seeds, whole, roasted and toasted	99.76	1274.1	79.3	309.6	0
+ Winged bean leaves, raw	94.68	1204.4	77.6	309.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Filter result to select food combinations that:

3) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cauliflower, cooked, boiled, drained, without salt