1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products39%
Cereal Grains and Pasta29%
Nut and Seed Products20%
Breakfast Cereals6%
Legumes and Legume Products3%
Spices and Herbs2%

Food pair search results for Cauliflower, green, cooked, no salt added

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Cauliflower, green, cooked, no salt added
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Cauliflower, green, cooked, no salt added100.0801.378.3256.41
2.16598.681.1191.50
2.16598.681.1191.50
3.4459.781.2196.00
22.41889.882.6208.80
71.12778.274.3219.80
72.75784.877.1229.80
62.35863.879.4230.90
62.35863.879.4230.90
76.98780.579.6231.80
79.62748.579.6241.00
93.18723.578.8241.90
64.84835.279.6243.80
65.82790.966.3245.00
92.0735.078.8247.50
99.78758.479.5247.60
99.78758.479.5248.30
99.74758.779.5249.30
98.62778.379.3249.40
99.81766.479.2249.40
89.04828.078.8249.50
89.04828.078.8249.50
85.28826.279.2249.80
86.89815.079.2250.10
86.89815.079.2250.10
99.9775.379.2250.40
99.23724.580.4251.40
99.87775.579.2251.60
86.83718.877.4251.80
93.06801.378.5252.00
93.06801.378.5252.00
84.12824.877.1252.10
99.74769.879.0252.50
89.74820.778.8252.50
97.98785.479.5252.60
99.65772.379.5252.90
46.671102.979.2252.90
46.671102.979.2252.90
88.85828.578.8253.10
88.85828.578.8253.10
99.84775.879.2254.60
94.79807.879.9254.70
95.07804.879.9254.80
99.67759.279.5254.90
99.39769.779.3254.90
97.75791.079.9255.10
99.03725.980.4255.40
90.36814.478.7255.90
96.57792.679.9256.10
96.57801.378.3256.40
50.0801.378.3256.40
95.88798.379.9256.50
95.88798.379.9256.50
66.89927.278.8256.80
99.7777.879.3256.90
99.7777.879.3256.90
56.16977.079.6257.00
99.7777.879.3257.00
99.7777.879.3257.00
99.77774.479.1257.00
67.47788.166.7257.30
67.47788.166.7257.30
99.83779.679.9257.60
99.26781.279.3257.60
99.26781.279.3257.60
99.26781.279.3257.60
99.26781.279.3257.60
99.81777.879.6257.70
97.58791.779.2257.70
87.74345.281.2258.50
96.32713.278.4258.60
98.67785.779.4258.70
99.57777.279.3258.70
97.58785.579.7258.80
99.38768.079.7259.30
99.61778.279.4259.30
94.99794.779.0259.50
99.74774.679.0259.70
99.51781.079.3259.80
98.92785.679.3259.80
99.44777.679.4259.90
98.77782.979.4260.00
+ Oats
99.5769.479.4260.00
99.51776.579.3260.10
98.98741.979.5260.20
96.92786.479.7260.40
99.72776.779.2260.40
99.71776.779.2260.50
99.72776.679.2260.60
98.8781.179.3260.60
99.47775.879.3260.80
99.57780.579.3260.90
99.57780.579.3260.90
99.46770.179.8260.90
98.75787.079.3260.90
99.57780.079.3260.90
99.7776.879.2260.90
99.56780.079.3261.00
99.7776.879.2261.00
99.7776.879.2261.00
99.7776.879.2261.00

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