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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products67%
Nut and Seed Products11%
Cereal Grains and Pasta10%
Spices and Herbs6%
Legumes and Legume Products5%
Breakfast Cereals1%

Food pair search results for Cauliflower, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Cauliflower, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Cauliflower, raw100.01562.555.9390.61
44.63517.270.7132.20
88.95265.170.8143.90
1.17699.076.9160.90
1.17699.076.9160.90
84.09218.076.2161.00
9.71585.173.4167.40
9.71585.173.4167.40
3.92725.777.5167.50
2.48736.577.5169.80
56.15581.778.1170.90
7.11772.873.4171.70
83.89218.576.2175.00
91.44346.877.8176.00
30.47868.364.6180.80
28.15401.578.7181.10
94.27429.874.7183.30
74.42676.184.0186.30
1.14980.877.2187.00
1.14980.877.2187.00
4.16884.473.6187.20
85.5278.873.3191.80
4.35611.780.5193.90
4.35611.780.5193.90
81.28225.576.2197.30
4.131366.173.5197.50
6.78475.880.5198.80
25.24534.278.2201.40
15.65867.478.2209.50
15.65867.478.2209.50
25.44956.464.5210.60
25.44956.464.5210.60
24.79463.878.9213.60
18.49994.979.4216.30
92.97435.774.7218.20
7.44673.873.6224.60
11.011094.979.6225.00
3.97976.570.0225.40
90.85418.480.0225.90
12.411012.779.8226.60
12.411012.779.8226.60
7.44673.873.6230.80
3.731128.170.2238.60
3.731128.170.2238.60
13.181027.468.4239.00
25.52886.152.2247.90
5.471368.578.9264.50
55.06838.679.3266.20
87.8527.579.2274.10
26.96884.352.2279.20
26.96884.352.2279.20
30.64813.972.3288.10
17.08275.876.4290.80
7.29283.174.6293.80
31.31416.572.6295.70
70.1871.865.7296.10
3.681935.369.2297.40
19.811099.674.3301.30
90.99445.374.7312.20
77.55236.376.2314.20
1.21217.067.2318.00
6.392172.679.1319.40
74.291425.162.8319.60
74.291425.162.8319.60
68.7378.574.1320.90
1.31897.972.5322.00
1.31897.972.5322.00
1.86983.472.9323.10
3.941600.973.3323.30
3.941600.973.3323.30
0.971080.872.9323.70
0.731251.872.9325.40
0.731251.872.9325.40
46.751075.671.5326.20
46.751075.671.5326.20
79.24300.973.3326.90
61.03892.783.3327.60
96.38774.475.7329.20
1.61141.347.5330.30
75.681393.162.7331.30
79.36987.074.0332.30
88.43411.182.9332.60
73.911423.362.8333.50
73.911423.362.8333.50
97.3853.572.7335.80
34.711562.558.2339.60
16.25831.468.0340.10
96.63925.773.7340.20
96.63925.773.7340.20
96.63925.773.7340.50
96.63925.773.7340.50
39.93628.370.9342.00
81.671396.266.7343.90
82.731378.066.7344.50
76.921365.562.7344.50
94.34813.970.7345.40
65.01080.471.0345.70
47.371164.269.7346.20
90.3452.278.4346.30
92.13971.973.7349.20
92.13971.973.7349.20

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