vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Celery, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Celery, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Celery, cooked, boiled, drained, without salt	100.0	5208.3	55.2	937.5	1
+ Spinach, cooked, boiled, drained, without salt	17.54	819.0	76.2	181.2	0
+ Spinach, cooked, boiled, drained, with salt	17.54	819.0	76.2	181.2	0
+ Lambs quarters, cooked, boiled, drained, with salt	4.98	622.7	80.9	194.9	0
+ Lambsquarters, cooked, boiled, drained, without salt	4.98	622.7	80.9	194.9	0
+ Lambsquarters, raw	7.73	487.3	80.9	200.1	0
+ Spinach, canned, regular pack, drained solids	31.39	995.6	76.0	213.4	0
+ Spinach, canned, no salt added, solids and liquids	17.18	1135.0	76.2	213.7	0
+ Spinach, canned, regular pack, solids and liquids	17.18	1135.0	76.2	213.7	0
+ Spinach, raw	42.33	1119.5	75.2	233.8	0
+ Turnip greens and turnips, frozen, unprepared	43.88	1368.5	71.4	269.4	0
+ Squash, zucchini, baby, raw	40.26	1375.0	79.7	272.1	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	45.69	1574.4	76.7	283.4	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	45.69	1574.4	76.7	283.4	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	77.94	294.9	81.2	289.9	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	65.94	1337.2	70.2	290.8	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	65.94	1337.2	70.2	290.8	0
+ Turnip greens, frozen, unprepared	57.94	1478.2	70.2	290.9	0
+ Edamame, frozen, unprepared	24.74	347.6	74.5	303.2	0
+ Broccoli raab, raw	62.94	1570.6	76.2	306.0	0
+ Amaranth leaves, raw	42.68	1474.8	68.2	307.7	0
+ Edamame, frozen, prepared	46.29	422.6	76.1	312.1	0
+ Turnip greens, canned, solids and liquids	43.71	2007.2	70.3	316.1	0
+ Asparagus, frozen, unprepared	48.36	1508.4	77.0	318.2	0
+ Amaranth leaves, cooked, boiled, drained, with salt	41.07	1647.7	68.2	325.7	0
+ Amaranth leaves, cooked, boiled, drained, without salt	41.07	1647.7	68.2	325.7	0
+ Pumpkin leaves, raw	68.98	1788.1	63.6	327.4	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	59.13	1337.2	70.7	328.1	0
+ Asparagus, canned, regular pack, solids and liquids	30.77	2083.3	76.5	331.7	0
+ Asparagus, canned, no salt added, solids and liquids	30.77	2083.3	76.5	331.7	0
+ Broccoli raab, cooked	66.49	1447.9	76.4	333.4	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	59.13	1337.2	70.7	333.6	0
+ Wheat germ, crude	73.0	303.7	81.2	335.2	0
+ Lettuce, green leaf, raw	16.25	2173.9	68.8	336.7	0
+ Collards, cooked, boiled, drained, without salt	11.74	1372.4	72.3	343.9	0
+ Collards, cooked, boiled, drained, with salt	11.74	1372.4	72.3	343.9	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	63.39	1801.2	63.6	344.0	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	63.39	1801.2	63.6	344.0	0
+ Collards, raw	14.93	1222.3	72.2	344.8	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	19.31	1063.0	71.7	345.7	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	19.31	1063.0	71.7	345.7	0
+ Asparagus, canned, drained solids	39.42	1917.4	76.9	356.7	0
+ Collards, frozen, chopped, unprepared	25.4	1230.5	71.7	359.2	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	16.87	2470.2	79.3	362.5	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	28.73	965.4	85.0	380.2	0
+ MORI-NU, Tofu, silken, soft	77.01	1459.9	69.0	387.0	0
+ Soy sauce made from soy and wheat (shoyu)	87.58	1762.1	71.3	393.8	0
+ Spirulina, raw	89.97	2121.8	65.8	399.0	0
+ Vinespinach, (basella), raw	51.04	2181.8	73.4	403.4	0
+ Broccoli, cooked, boiled, drained, with salt	55.63	1582.0	76.1	404.1	0
+ Broccoli, cooked, boiled, drained, without salt	55.63	1582.0	76.1	404.1	0
+ Squash, summer, all varieties, raw	23.12	2493.1	78.7	410.4	0
+ Spirulina, dried	98.89	1954.1	65.9	410.8	0
+ Okra, cooked, boiled, drained, without salt	25.1	1985.8	69.3	416.9	0
+ Okra, cooked, boiled, drained, with salt	25.1	1985.8	69.3	416.9	0
+ Squash, summer, zucchini, includes skin, raw	23.55	2426.1	79.8	418.1	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	85.58	1827.4	71.3	421.1	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	16.87	2470.2	79.3	424.1	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	23.12	2493.1	79.9	429.6	0
+ Turnip greens, cooked, boiled, drained, with salt	42.51	2270.8	69.8	434.9	0
+ Turnip greens, cooked, boiled, drained, without salt	42.51	2270.8	69.8	434.9	0
+ Squash, summer, scallop, raw	23.55	2426.1	79.4	436.7	0
+ Taro leaves, raw	85.88	2049.0	70.0	438.3	0
+ Broccoli, raw	56.25	1754.4	74.1	438.6	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	55.19	211.4	76.0	443.5	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	55.19	211.4	76.0	443.5	0
+ Spices, mustard seed, ground	95.14	1062.2	82.8	444.1	0
+ Taro leaves, cooked, steamed, without salt	76.96	2297.3	70.0	445.3	0
+ Taro, leaves, cooked, steamed, with salt	76.96	2297.3	70.0	445.3	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	21.81	2723.8	80.1	447.7	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	21.81	2723.8	80.1	447.7	0
+ Okra, frozen, cooked, boiled, drained, with salt	18.26	1711.3	69.7	447.9	0
+ Okra, frozen, cooked, boiled, drained, without salt	18.26	1711.3	69.7	447.9	0
+ Mustard, prepared, yellow	81.24	1647.1	86.6	447.9	0
+ Basil, fresh	73.22	2410.7	64.1	466.2	0
+ Asparagus, raw	74.93	2547.6	71.6	471.3	0
+ Turnip greens, raw	44.54	1858.6	70.4	478.8	0
+ Asparagus, cooked, boiled, drained, with salt	77.38	2533.5	71.5	479.0	0
+ Asparagus, cooked, boiled, drained	77.38	2533.5	71.5	479.0	0
+ Winged bean tuber, raw	93.11	1806.1	69.1	486.9	0
+ Carrots, canned, no salt added, solids and liquids	4.32	2152.6	63.4	490.4	0
+ Endive, raw	18.38	2867.6	58.6	492.8	0
+ Okra, raw	7.39	1647.7	69.8	495.0	0
+ Mushrooms, shiitake, stir-fried	36.54	1590.9	63.6	498.4	0
+ Mushrooms, shiitake, stir-fried	35.55	1590.9	62.9	501.7	0
+ Carrots, canned, regular pack, drained solids	13.09	2085.2	64.2	502.2	0
+ Mushrooms, oyster, raw	61.87	2200.9	62.8	522.1	0
+ Turnips, frozen, cooked, boiled, drained, with salt	26.74	2634.8	70.9	532.2	0
+ Mustard greens, cooked, boiled, drained, without salt	80.5	3065.7	67.6	533.9	0
+ Mustard greens, cooked, boiled, drained, with salt	80.5	3065.7	67.6	533.9	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	24.38	2304.3	79.9	536.7	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	24.38	2304.3	79.9	536.7	0
+ Spearmint, fresh	77.75	2266.6	63.8	539.1	0
+ Peanut flour, defatted	99.07	2592.1	64.7	541.3	0
+ Squash, summer, crookneck and straightneck, raw	20.92	2908.3	81.1	546.5	0
+ Lettuce, red leaf, raw	44.38	3250.0	60.9	548.8	0
+ Mustard greens, frozen, unprepared	81.63	3002.5	67.5	551.5	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	80.19	3046.0	67.6	554.3	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	80.19	3046.0	67.6	554.3	0
+ Spearmint, dried	95.62	1869.3	64.0	555.3	0
+ Carrots, raw	13.99	1475.5	64.0	557.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Celery, cooked, boiled, drained, without salt