vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Celery, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Celery, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Celery, raw	100.0	6944.4	50.1	1111.1	1
+ Spinach, cooked, boiled, drained, with salt	15.62	808.1	76.3	177.0	0
+ Spinach, cooked, boiled, drained, without salt	15.62	808.1	76.3	177.0	0
+ Lambsquarters, cooked, boiled, drained, without salt	5.81	628.7	80.9	195.3	0
+ Lambs quarters, cooked, boiled, drained, with salt	5.81	628.7	80.9	195.3	0
+ Lambsquarters, raw	8.99	494.4	80.9	200.6	0
+ Spinach, canned, regular pack, drained solids	28.48	975.5	76.2	204.9	0
+ Spinach, canned, regular pack, solids and liquids	15.29	1124.3	76.3	208.5	0
+ Spinach, canned, no salt added, solids and liquids	15.29	1124.3	76.3	208.5	0
+ Spinach, raw	38.98	1092.6	75.5	221.5	0
+ Turnip greens and turnips, frozen, unprepared	40.5	1344.4	71.5	255.1	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	62.76	1299.3	70.3	270.8	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	62.76	1299.3	70.3	270.8	0
+ Turnip greens, frozen, unprepared	54.53	1449.9	70.4	271.6	0
+ Squash, zucchini, baby, raw	41.99	1445.8	79.5	273.3	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	46.49	1649.3	76.4	281.5	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	46.49	1649.3	76.4	281.5	0
+ Amaranth leaves, raw	39.33	1454.2	68.2	294.4	0
+ Turnip greens, canned, solids and liquids	40.33	2011.1	70.4	297.8	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	84.62	415.5	81.1	300.3	0
+ Edamame, frozen, unprepared	27.26	360.4	74.4	304.1	0
+ Broccoli raab, raw	63.69	1674.6	75.8	304.4	0
+ Amaranth leaves, cooked, boiled, drained, with salt	37.75	1633.7	68.2	312.2	0
+ Amaranth leaves, cooked, boiled, drained, without salt	37.75	1633.7	68.2	312.2	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	55.74	1303.4	70.8	312.4	0
+ Edamame, frozen, prepared	49.54	452.3	75.9	314.3	0
+ Pumpkin leaves, raw	68.35	1872.9	62.9	317.4	0
+ Asparagus, frozen, unprepared	49.17	1582.3	76.8	317.5	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	55.74	1303.4	70.8	318.2	0
+ Asparagus, canned, no salt added, solids and liquids	31.46	2164.4	76.3	331.5	0
+ Asparagus, canned, regular pack, solids and liquids	31.46	2164.4	76.3	331.5	0
+ Broccoli raab, cooked	67.2	1543.8	76.0	333.1	0
+ Lettuce, green leaf, raw	15.85	2204.3	68.6	334.1	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	62.7	1880.1	62.9	335.9	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	62.7	1880.1	62.9	335.9	0
+ Collards, cooked, boiled, drained, without salt	10.37	1366.2	72.4	341.0	0
+ Collards, cooked, boiled, drained, with salt	10.37	1366.2	72.4	341.0	0
+ Collards, raw	13.25	1213.5	72.3	341.5	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	17.24	1050.7	71.8	342.0	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	17.24	1050.7	71.8	342.0	0
+ Wheat germ, crude	80.81	420.0	81.1	344.5	0
+ Collards, frozen, chopped, unprepared	22.86	1215.3	71.8	353.8	0
+ Asparagus, canned, drained solids	40.2	2007.9	76.7	357.3	0
+ Spinach, frozen, chopped or leaf, unprepared	62.8	1746.7	51.4	363.9	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	17.89	2540.6	79.1	364.8	0
+ Spirulina, raw	88.64	2147.7	65.5	368.0	0
+ Soy sauce made from soy and wheat (shoyu)	85.99	1741.2	71.7	368.8	0
+ Spirulina, dried	98.73	1955.5	65.5	381.2	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	32.22	1021.4	84.7	385.0	0
+ Vinespinach, (basella), raw	47.57	2200.9	73.8	386.8	0
+ MORI-NU, Tofu, silken, soft	77.57	1573.3	68.4	389.3	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	83.78	1813.7	71.7	399.0	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	64.52	1791.0	51.3	400.9	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	64.52	1791.0	51.3	400.9	0
+ Broccoli, cooked, boiled, drained, without salt	56.43	1674.6	75.8	406.6	0
+ Broccoli, cooked, boiled, drained, with salt	56.43	1674.6	75.8	406.6	0
+ Okra, cooked, boiled, drained, without salt	22.58	1987.2	69.3	410.3	0
+ Okra, cooked, boiled, drained, with salt	22.58	1987.2	69.3	410.3	0
+ Squash, summer, all varieties, raw	24.41	2591.5	78.4	414.6	0
+ Taro leaves, raw	84.11	2062.8	70.3	415.3	0
+ Squash, summer, zucchini, includes skin, raw	24.85	2522.1	79.5	422.5	0
+ Turnip greens, cooked, boiled, drained, with salt	39.15	2293.3	70.0	422.7	0
+ Turnip greens, cooked, boiled, drained, without salt	39.15	2293.3	70.0	422.7	0
+ Taro, leaves, cooked, steamed, with salt	74.41	2344.4	70.3	423.1	0
+ Taro leaves, cooked, steamed, without salt	74.41	2344.4	70.3	423.1	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	17.89	2540.6	79.1	427.4	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	24.41	2591.5	79.6	434.2	0
+ Squash, summer, scallop, raw	24.85	2522.1	79.2	441.4	0
+ Broccoli, raw	57.04	1866.5	73.7	443.0	0
+ Okra, frozen, cooked, boiled, drained, without salt	16.28	1706.3	69.8	444.4	0
+ Okra, frozen, cooked, boiled, drained, with salt	16.28	1706.3	69.8	444.4	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	56.95	221.0	75.9	444.5	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	56.95	221.0	75.9	444.5	0
+ Basil, fresh	70.41	2472.9	63.6	446.9	0
+ Asparagus, raw	72.24	2635.5	72.1	450.9	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	23.05	2830.5	79.8	452.9	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	23.05	2830.5	79.8	452.9	0
+ Spices, mustard seed, ground	96.04	1287.5	83.2	457.1	0
+ Asparagus, cooked, boiled, drained, with salt	74.85	2622.1	72.0	459.1	0
+ Asparagus, cooked, boiled, drained	74.85	2622.1	72.0	459.1	0
+ Mustard, prepared, yellow	83.93	1944.4	85.8	470.5	0
+ Turnip greens, raw	41.14	1853.5	70.6	471.1	0
+ Winged bean tuber, raw	92.16	1788.7	69.2	471.2	0
+ Mustard, prepared, yellow	82.56	1944.4	82.2	484.1	0
+ Carrots, canned, no salt added, solids and liquids	5.24	2173.3	63.4	491.9	0
+ Okra, raw	6.49	1645.3	69.8	494.0	0
+ Endive, raw	20.98	2997.1	58.1	503.2	0
+ Carrots, canned, regular pack, drained solids	15.58	2145.7	64.2	506.4	0
+ Mushrooms, shiitake, stir-fried	40.44	1717.2	63.0	510.0	0
+ Mushrooms, oyster, raw	58.54	2226.5	62.3	513.2	0
+ Peanut flour, defatted	98.93	2725.9	64.0	526.9	0
+ Spearmint, fresh	75.26	2309.5	63.3	529.5	0
+ Turnips, frozen, cooked, boiled, drained, with salt	27.38	2741.5	70.5	538.2	0
+ Lettuce, red leaf, raw	40.98	3388.9	60.2	542.2	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	25.72	2396.1	79.6	543.6	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	25.72	2396.1	79.6	543.6	0
+ Spearmint, dried	95.0	1859.2	63.5	547.7	0
+ Squash, summer, crookneck and straightneck, raw	22.12	3022.0	80.8	554.1	0
+ Mustard greens, cooked, boiled, drained, without salt	81.0	3522.8	66.1	557.0	0
+ Mustard greens, cooked, boiled, drained, with salt	81.0	3522.8	66.1	557.0	0
+ Carrots, raw	16.62	1521.5	64.0	560.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Celery, raw