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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products70%
Nut and Seed Products15%
Spices and Herbs6%
Legumes and Legume Products5%
Cereal Grains and Pasta4%

Food pair search results for Celtuce, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Celtuce, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Celtuce, raw100.03125.066.6562.51
10.13753.876.8169.60
10.13753.876.8169.60
19.5854.777.2188.20
27.99906.377.0195.80
9.91047.977.0198.10
9.91047.977.0198.10
47.92911.472.7216.30
47.92911.472.7216.30
29.281100.973.3221.50
41.861093.272.9222.20
29.951165.581.8234.30
29.141626.673.1246.70
28.281195.770.1258.10
43.38982.873.3265.90
43.38982.873.3271.50
78.881073.476.7272.60
26.951350.070.2272.60
26.951350.070.2272.60
22.14333.574.7298.90
75.871131.576.8299.30
76.31271.676.0301.20
42.7389.776.6302.40
63.891526.476.0307.80
63.891526.476.0307.80
72.791634.876.2312.10
35.571700.677.4317.10
61.291723.778.5323.60
64.431685.878.7327.40
64.431685.878.7327.40
11.25970.972.4329.90
11.25970.972.4329.90
59.151645.868.8329.90
8.511141.272.8330.70
6.581301.472.9331.50
6.581301.472.9331.50
11.412307.380.8333.60
98.931565.378.4334.30
15.271091.172.7335.10
98.911565.478.4341.10
98.251469.172.1343.80
98.71568.678.4351.80
28.141857.172.9361.00
28.141857.172.9361.00
16.022268.080.8370.10
84.061559.470.8372.60
99.311868.077.4375.90
16.352203.481.9378.20
15.071771.270.8379.00
15.071771.270.8379.00
90.41583.684.5379.40
16.022268.082.0389.20
11.412307.380.8394.90
16.352203.481.5396.60
99.522039.875.5398.20
93.11485.772.8400.60
15.042490.382.3405.90
15.042490.382.3405.90
64.921497.068.5406.00
70.191939.772.9407.00
98.371573.878.4408.20
99.061945.476.1409.40
84.541914.573.9409.70
99.42042.375.5412.20
66.941775.274.6413.40
25.74695.061.7414.10
93.551081.377.3414.20
96.981671.573.9415.90
24.241455.972.4416.50
46.211609.866.1419.60
92.031071.768.8420.90
10.581575.470.7424.40
10.581575.470.7424.40
97.461852.477.9426.50
52.282150.368.6428.10
97.331483.272.1429.60
63.412562.568.2433.10
43.87168.676.4435.30
43.87168.676.4435.30
54.191987.268.5439.60
54.191987.268.5439.60
29.72657.964.2441.10
86.672533.871.2445.90
86.672533.871.2445.90
99.222046.075.5449.90
87.52500.071.0456.20
86.442525.771.1458.00
86.442525.771.1458.00
33.632749.577.3458.40
59.492707.577.9465.40
97.342559.168.0466.10
91.481079.677.7466.40
91.481079.677.7466.40
88.242470.971.0468.00
99.052028.075.8468.40
97.931604.672.0468.60
90.18990.574.5470.00
89.771789.278.0470.30
99.732510.568.0470.60
89.291106.168.8475.00
97.91603.772.0476.20

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