vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)	100.0	2712.8	34.8	1681.9	1
+ Horseradish-tree leafy tips, raw	0.45	238.4	69.1	152.6	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	81.31	165.0	75.3	184.3	0
+ Soy protein concentrate, produced by acid wash	81.31	165.0	75.3	185.3	0
+ Soy protein concentrate, produced by alcohol extraction	81.31	165.0	75.3	185.3	0
+ Soy protein isolate, potassium type, crude protein basis	89.34	209.0	73.0	187.3	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	88.4	187.7	73.8	187.3	0
+ Soy protein isolate, potassium type	89.34	209.0	73.0	188.4	0
+ Soy protein isolate	89.34	209.0	73.0	191.1	0
+ Soy flour, defatted	73.32	146.7	76.6	195.8	0
+ MORI-NU, Tofu, silken, extra firm	29.41	351.0	73.9	200.3	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	89.59	211.0	73.1	200.6	0
+ MORI-NU, Tofu, silken, lite extra firm	35.66	436.5	74.9	203.2	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	72.38	148.2	76.6	204.5	0
+ Soy meal, defatted, raw	72.38	148.2	76.6	205.3	0
+ Jute, potherb, raw	4.33	602.7	68.1	212.2	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	73.32	146.7	76.6	212.3	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	73.09	146.9	76.6	212.5	0
+ Meat extender	70.73	160.8	75.0	217.8	0
+ MORI-NU, Tofu, silken, firm	26.78	365.7	76.8	226.7	0
+ MOR-NU, Tofu, silken, lite firm	38.29	500.0	72.5	232.9	0
+ Cauliflower, frozen, cooked, boiled, drained, with salt	0.3	1484.6	79.5	254.4	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	1.05	427.4	69.0	256.5	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	1.05	427.4	69.0	256.5	0
+ Soybeans, mature seeds, cooked, boiled, with salt	49.6	219.2	76.6	258.5	0
+ Soybeans, mature cooked, boiled, without salt	49.6	219.2	76.6	258.5	0
+ Soy sauce made from soy (tamari)	62.85	423.5	76.8	259.4	0
+ Spices, parsley, dried	72.12	206.1	74.3	259.9	0
+ Cauliflower, green, raw	2.72	822.7	79.3	262.0	0
+ Cauliflower, green, cooked, with salt	3.53	802.4	79.2	265.3	0
+ Cauliflower, green, cooked, no salt added	3.53	802.4	79.2	265.3	0
+ Soybeans, mature seeds, raw	70.55	153.6	76.6	268.9	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	15.23	81.1	81.3	270.2	0
+ Lambsquarters, cooked, boiled, drained, without salt	31.55	654.2	87.3	271.3	0
+ Lambs quarters, cooked, boiled, drained, with salt	31.55	654.2	87.3	271.3	0
+ Lambsquarters, raw	37.77	547.3	87.4	274.6	0
+ Soybeans, mature seeds, dry roasted	69.64	153.2	76.6	275.9	0
+ Cauliflower, frozen, cooked, boiled, drained, without salt	0.3	1484.6	79.5	284.0	0
+ Jute, potherb, cooked, boiled, drained, without salt	3.36	755.5	68.0	285.9	0
+ Jute, potherb, cooked, boiled, drained, with salt	3.36	755.5	68.0	285.9	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	20.65	1055.5	79.2	285.9	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	20.65	1055.5	79.2	285.9	0
+ Tofu, raw, firm, prepared with calcium sulfate	63.22	309.6	73.7	286.4	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	41.11	466.8	73.7	286.7	0
+ Tofu, extra firm, prepared with nigari	51.92	377.9	73.7	287.0	0
+ Beans, kidney, mature seeds, sprouted, raw	32.62	722.9	69.4	287.5	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	36.45	664.4	69.4	289.5	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	36.45	664.4	69.4	289.5	0
+ Tofu, raw, regular, prepared with calcium sulfate	46.84	418.3	73.7	290.5	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	66.78	160.4	76.6	297.7	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	83.94	233.3	73.7	298.3	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	66.96	160.0	76.6	298.6	0
+ Soy flour, full-fat, raw	66.78	160.4	76.6	298.8	0
+ Soy flour, full-fat, roasted	66.96	160.0	76.6	299.6	0
+ Tofu, dried-frozen (koyadofu)	83.94	233.3	73.7	301.3	0
+ Broccoli raab, raw	33.02	860.6	79.3	303.0	0
+ Cauliflower, frozen, unprepared	3.6	1205.1	78.8	305.7	0
+ Soybeans, mature seeds, roasted, no salt added	67.32	159.8	76.6	312.7	0
+ Soybeans, mature seeds, roasted, salted	67.32	159.8	76.6	312.7	0
+ Cauliflower, cooked, boiled, drained, with salt	2.86	1307.5	79.2	315.3	0
+ Cauliflower, cooked, boiled, drained, without salt	2.86	1307.5	79.2	315.3	0
+ Asparagus, frozen, unprepared	22.06	983.7	79.5	318.6	0
+ Wheat germ, crude	12.08	98.4	81.3	318.7	0
+ Sausage, meatless	53.85	209.8	75.0	318.9	0
+ Cornsalad, raw	7.99	1318.7	69.9	320.1	0
+ Soybeans, mature seeds, sprouted, raw	58.63	376.5	70.7	326.9	0
+ Winged beans, mature seeds, raw	73.76	214.2	72.2	327.9	0
+ Tofu, hard, prepared with nigari	58.19	338.7	73.7	328.9	0
+ Spices, fenugreek seed	69.52	233.5	79.6	330.6	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	47.62	460.4	70.7	331.2	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	47.62	460.4	70.7	331.2	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	58.63	376.5	70.6	331.5	0
+ Broccoli raab, cooked	36.95	758.6	79.5	331.6	0
+ Lupins, mature seeds, cooked, boiled, with salt	67.07	417.4	69.4	333.0	0
+ Lupins, mature seeds, cooked, boiled, without salt	67.07	417.4	69.4	337.1	0
+ Asparagus, canned, no salt added, solids and liquids	13.4	1595.6	79.1	339.8	0
+ Asparagus, canned, regular pack, solids and liquids	13.4	1595.6	79.1	339.8	0
+ Asparagus, canned, drained solids	15.27	1374.6	79.2	351.5	0
+ Squash, zucchini, baby, raw	29.62	1060.8	77.1	351.6	0
+ Kale, frozen, unprepared	24.59	969.9	69.0	352.6	0
+ Kale, frozen, cooked, boiled, drained, without salt	26.08	924.4	68.7	354.5	0
+ Kale, frozen, cooked, boiled, drained, with salt	26.08	924.4	68.7	354.5	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	34.37	316.1	75.7	355.7	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	33.8	330.9	75.6	356.3	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	33.8	330.9	75.6	358.5	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	25.16	991.7	75.4	362.5	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	25.16	991.7	75.4	362.5	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	25.16	991.7	75.4	362.5	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	25.16	991.7	75.4	362.5	0
+ Broccoli, frozen, chopped, unprepared	22.54	1064.1	75.7	363.0	0
+ Mushrooms, white, raw	15.39	1304.1	57.4	367.2	0
+ Broccoli, frozen, spears, unprepared	24.09	994.4	75.8	367.4	0
+ Winged beans, mature seeds, cooked, boiled, with salt	46.19	342.3	72.1	368.7	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	46.19	342.3	72.1	368.7	0
+ Pumpkin leaves, raw	44.76	969.4	63.9	370.8	0
+ Beans, navy, mature seeds, sprouted, raw	41.96	572.1	69.4	371.3	0
+ Tempeh	59.74	323.9	63.0	371.6	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	58.46	428.0	77.1	373.8	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	58.46	428.0	77.1	373.8	0
+ Natto	71.95	359.2	69.9	373.8	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	18.71	1342.7	69.5	374.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Filter result to select food combinations that:

3) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)