Observed food group pairings in this list of top 100 foods:
|
Food pair search results for Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
---|---|---|---|---|---|---|
• ![]() | ![]() ![]() | 100.0 | 2712.8 | 34.8 | 1681.9 | 1 |
0.45 | 238.4 | 69.1 | 152.6 | 0 | ||
81.31 | 165.0 | 75.3 | 184.3 | 0 | ||
81.31 | 165.0 | 75.3 | 185.3 | 0 | ||
81.31 | 165.0 | 75.3 | 185.3 | 0 | ||
89.34 | 209.0 | 73.0 | 187.3 | 0 | ||
88.4 | 187.7 | 73.8 | 187.3 | 0 | ||
89.34 | 209.0 | 73.0 | 188.4 | 0 | ||
89.34 | 209.0 | 73.0 | 191.1 | 0 | ||
73.32 | 146.7 | 76.6 | 195.8 | 0 | ||
29.41 | 351.0 | 73.9 | 200.3 | 0 | ||
89.59 | 211.0 | 73.1 | 200.6 | 0 | ||
35.66 | 436.5 | 74.9 | 203.2 | 0 | ||
72.38 | 148.2 | 76.6 | 204.5 | 0 | ||
72.38 | 148.2 | 76.6 | 205.3 | 0 | ||
4.33 | 602.7 | 68.1 | 212.2 | 0 | ||
73.32 | 146.7 | 76.6 | 212.3 | 0 | ||
73.09 | 146.9 | 76.6 | 212.5 | 0 | ||
70.73 | 160.8 | 75.0 | 217.8 | 0 | ||
26.78 | 365.7 | 76.8 | 226.7 | 0 | ||
38.29 | 500.0 | 72.5 | 232.9 | 0 | ||
0.3 | 1484.6 | 79.5 | 254.4 | 0 | ||
1.05 | 427.4 | 69.0 | 256.5 | 0 | ||
1.05 | 427.4 | 69.0 | 256.5 | 0 | ||
49.6 | 219.2 | 76.6 | 258.5 | 0 | ||
49.6 | 219.2 | 76.6 | 258.5 | 0 | ||
62.85 | 423.5 | 76.8 | 259.4 | 0 | ||
72.12 | 206.1 | 74.3 | 259.9 | 0 | ||
2.72 | 822.7 | 79.3 | 262.0 | 0 | ||
3.53 | 802.4 | 79.2 | 265.3 | 0 | ||
3.53 | 802.4 | 79.2 | 265.3 | 0 | ||
70.55 | 153.6 | 76.6 | 268.9 | 0 | ||
15.23 | 81.1 | 81.3 | 270.2 | 0 | ||
31.55 | 654.2 | 87.3 | 271.3 | 0 | ||
31.55 | 654.2 | 87.3 | 271.3 | 0 | ||
37.77 | 547.3 | 87.4 | 274.6 | 0 | ||
69.64 | 153.2 | 76.6 | 275.9 | 0 | ||
0.3 | 1484.6 | 79.5 | 284.0 | 0 | ||
3.36 | 755.5 | 68.0 | 285.9 | 0 | ||
3.36 | 755.5 | 68.0 | 285.9 | 0 | ||
20.65 | 1055.5 | 79.2 | 285.9 | 0 | ||
20.65 | 1055.5 | 79.2 | 285.9 | 0 | ||
63.22 | 309.6 | 73.7 | 286.4 | 0 | ||
41.11 | 466.8 | 73.7 | 286.7 | 0 | ||
51.92 | 377.9 | 73.7 | 287.0 | 0 | ||
32.62 | 722.9 | 69.4 | 287.5 | 0 | ||
36.45 | 664.4 | 69.4 | 289.5 | 0 | ||
36.45 | 664.4 | 69.4 | 289.5 | 0 | ||
46.84 | 418.3 | 73.7 | 290.5 | 0 | ||
66.78 | 160.4 | 76.6 | 297.7 | 0 | ||
83.94 | 233.3 | 73.7 | 298.3 | 0 | ||
66.96 | 160.0 | 76.6 | 298.6 | 0 | ||
66.78 | 160.4 | 76.6 | 298.8 | 0 | ||
66.96 | 160.0 | 76.6 | 299.6 | 0 | ||
83.94 | 233.3 | 73.7 | 301.3 | 0 | ||
33.02 | 860.6 | 79.3 | 303.0 | 0 | ||
3.6 | 1205.1 | 78.8 | 305.7 | 0 | ||
67.32 | 159.8 | 76.6 | 312.7 | 0 | ||
67.32 | 159.8 | 76.6 | 312.7 | 0 | ||
2.86 | 1307.5 | 79.2 | 315.3 | 0 | ||
2.86 | 1307.5 | 79.2 | 315.3 | 0 | ||
22.06 | 983.7 | 79.5 | 318.6 | 0 | ||
12.08 | 98.4 | 81.3 | 318.7 | 0 | ||
53.85 | 209.8 | 75.0 | 318.9 | 0 | ||
7.99 | 1318.7 | 69.9 | 320.1 | 0 | ||
58.63 | 376.5 | 70.7 | 326.9 | 0 | ||
73.76 | 214.2 | 72.2 | 327.9 | 0 | ||
58.19 | 338.7 | 73.7 | 328.9 | 0 | ||
69.52 | 233.5 | 79.6 | 330.6 | 0 | ||
47.62 | 460.4 | 70.7 | 331.2 | 0 | ||
47.62 | 460.4 | 70.7 | 331.2 | 0 | ||
58.63 | 376.5 | 70.6 | 331.5 | 0 | ||
36.95 | 758.6 | 79.5 | 331.6 | 0 | ||
67.07 | 417.4 | 69.4 | 333.0 | 0 | ||
67.07 | 417.4 | 69.4 | 337.1 | 0 | ||
13.4 | 1595.6 | 79.1 | 339.8 | 0 | ||
13.4 | 1595.6 | 79.1 | 339.8 | 0 | ||
15.27 | 1374.6 | 79.2 | 351.5 | 0 | ||
29.62 | 1060.8 | 77.1 | 351.6 | 0 | ||
24.59 | 969.9 | 69.0 | 352.6 | 0 | ||
26.08 | 924.4 | 68.7 | 354.5 | 0 | ||
26.08 | 924.4 | 68.7 | 354.5 | 0 | ||
34.37 | 316.1 | 75.7 | 355.7 | 0 | ||
33.8 | 330.9 | 75.6 | 356.3 | 0 | ||
33.8 | 330.9 | 75.6 | 358.5 | 0 | ||
25.16 | 991.7 | 75.4 | 362.5 | 0 | ||
25.16 | 991.7 | 75.4 | 362.5 | 0 | ||
25.16 | 991.7 | 75.4 | 362.5 | 0 | ||
25.16 | 991.7 | 75.4 | 362.5 | 0 | ||
22.54 | 1064.1 | 75.7 | 363.0 | 0 | ||
15.39 | 1304.1 | 57.4 | 367.2 | 0 | ||
24.09 | 994.4 | 75.8 | 367.4 | 0 | ||
46.19 | 342.3 | 72.1 | 368.7 | 0 | ||
46.19 | 342.3 | 72.1 | 368.7 | 0 | ||
44.76 | 969.4 | 63.9 | 370.8 | 0 | ||
41.96 | 572.1 | 69.4 | 371.3 | 0 | ||
+ ![]() | 59.74 | 323.9 | 63.0 | 371.6 | 0 | |
58.46 | 428.0 | 77.1 | 373.8 | 0 | ||
58.46 | 428.0 | 77.1 | 373.8 | 0 | ||
+ ![]() | 71.95 | 359.2 | 69.9 | 373.8 | 0 | |
18.71 | 1342.7 | 69.5 | 374.1 | 0 |
Information on FoodWiki.com is for information purposes only and does not constitute medical advice