vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	100.0	3863.6	27.1	2743.2	1
+ Horseradish-tree leafy tips, raw	0.44	238.4	69.1	152.7	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	80.76	163.0	75.1	196.3	0
+ Soy protein concentrate, produced by acid wash	80.76	163.0	75.1	197.2	0
+ Soy protein concentrate, produced by alcohol extraction	80.76	163.0	75.1	197.2	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	88.04	185.6	73.6	202.1	0
+ Soy protein isolate, potassium type, crude protein basis	89.0	207.1	72.8	204.0	0
+ Soy protein isolate, potassium type	89.0	207.1	72.8	205.2	0
+ Soy flour, defatted	72.63	144.8	76.5	205.5	0
+ Soy protein isolate	89.0	207.1	72.8	207.9	0
+ MORI-NU, Tofu, silken, extra firm	28.68	351.7	73.8	209.6	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	71.67	146.4	76.5	214.2	0
+ Jute, potherb, raw	4.19	603.7	68.0	214.6	0
+ Soy meal, defatted, raw	71.67	146.4	76.5	215.1	0
+ MORI-NU, Tofu, silken, lite extra firm	34.86	439.2	74.7	217.4	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	89.25	209.1	72.9	217.9	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	72.63	144.8	76.5	222.1	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	72.39	145.1	76.5	222.3	0
+ Meat extender	69.99	159.0	74.9	228.3	0
+ MORI-NU, Tofu, silken, firm	26.09	366.5	76.7	235.9	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	11.58	999.2	83.4	241.2	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	11.58	999.2	83.4	241.2	0
+ Broccoli raab, raw	19.88	771.8	85.1	245.0	0
+ MOR-NU, Tofu, silken, lite firm	37.46	504.9	72.2	251.1	0
+ Cauliflower, frozen, cooked, boiled, drained, with salt	0.29	1485.2	79.5	254.8	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	1.01	427.4	69.0	256.9	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	1.01	427.4	69.0	256.9	0
+ Cauliflower, green, raw	2.63	824.1	79.3	264.1	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	8.29	75.2	81.5	267.7	0
+ Cauliflower, green, cooked, with salt	3.41	804.1	79.1	268.0	0
+ Cauliflower, green, cooked, no salt added	3.41	804.1	79.1	268.0	0
+ Soybeans, mature seeds, cooked, boiled, with salt	48.72	218.2	76.5	269.1	0
+ Soybeans, mature cooked, boiled, without salt	48.72	218.2	76.5	269.1	0
+ Pumpkin leaves, raw	22.03	900.0	61.1	274.1	0
+ Spices, parsley, dried	71.41	204.5	74.1	274.4	0
+ Asparagus, frozen, unprepared	12.47	923.7	83.7	275.8	0
+ Broccoli raab, cooked	22.78	663.8	85.2	276.5	0
+ Soy sauce made from soy (tamari)	61.04	418.1	76.9	279.0	0
+ Soybeans, mature seeds, raw	69.81	151.8	76.5	279.6	0
+ Cauliflower, frozen, cooked, boiled, drained, without salt	0.29	1485.2	79.5	284.4	0
+ Soybeans, mature seeds, dry roasted	68.89	151.4	76.5	286.5	0
+ Jute, potherb, cooked, boiled, drained, without salt	3.24	756.9	67.9	288.4	0
+ Jute, potherb, cooked, boiled, drained, with salt	3.24	756.9	67.9	288.4	0
+ Asparagus, canned, regular pack, solids and liquids	7.23	1569.4	83.1	298.9	0
+ Asparagus, canned, no salt added, solids and liquids	7.23	1569.4	83.1	298.9	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	40.26	470.9	73.5	306.2	0
+ Tofu, raw, firm, prepared with calcium sulfate	62.4	310.0	73.4	306.4	0
+ Tofu, extra firm, prepared with nigari	51.04	380.0	73.4	307.0	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	66.0	158.7	76.5	308.7	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	66.17	158.3	76.5	309.5	0
+ Soy flour, full-fat, raw	66.0	158.7	76.5	309.7	0
+ Cauliflower, frozen, unprepared	3.48	1209.8	78.7	310.1	0
+ Tofu, raw, regular, prepared with calcium sulfate	45.96	421.3	73.4	310.5	0
+ Soy flour, full-fat, roasted	66.17	158.3	76.5	310.6	0
+ Beans, kidney, mature seeds, sprouted, raw	31.85	735.4	69.1	311.6	0
+ Asparagus, canned, drained solids	8.32	1337.3	83.2	312.0	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	35.64	675.5	69.0	314.4	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	35.64	675.5	69.0	314.4	0
+ Wheat germ, crude	6.47	92.7	81.5	316.4	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	83.46	231.9	73.4	318.5	0
+ Cauliflower, cooked, boiled, drained, without salt	2.76	1312.0	79.2	319.2	0
+ Cauliflower, cooked, boiled, drained, with salt	2.76	1312.0	79.2	319.2	0
+ Tofu, dried-frozen (koyadofu)	83.46	231.9	73.4	321.6	0
+ Soybeans, mature seeds, roasted, no salt added	66.54	158.1	76.5	323.9	0
+ Soybeans, mature seeds, roasted, salted	66.54	158.1	76.5	323.9	0
+ MORI-NU, Tofu, silken, soft	33.6	536.8	77.2	324.1	0
+ Sausage, meatless	52.97	208.7	74.9	330.7	0
+ Cornsalad, raw	7.73	1331.7	69.8	331.1	0
+ Pumpkin leaves, raw	34.93	900.0	66.3	334.5	0
+ Lettuce, green leaf, raw	4.49	1934.8	69.7	338.9	0
+ Winged beans, mature seeds, raw	73.07	212.8	71.9	344.7	0
+ Broccoli, cooked, boiled, drained, with salt	10.31	895.2	80.5	346.5	0
+ Broccoli, cooked, boiled, drained, without salt	10.31	895.2	80.5	346.5	0
+ Spices, fenugreek seed	68.76	232.4	79.4	347.9	0
+ Tofu, hard, prepared with nigari	57.33	339.8	73.4	350.0	0
+ Soybeans, mature seeds, sprouted, raw	57.77	378.7	70.3	350.5	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	46.74	464.9	70.3	354.8	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	46.74	464.9	70.3	354.8	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	57.77	378.7	70.3	355.3	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	30.79	981.5	66.7	357.2	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	30.79	981.5	66.7	357.2	0
+ Lupins, mature seeds, cooked, boiled, with salt	66.29	421.7	69.0	363.4	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	33.58	316.4	75.6	367.6	0
+ Lupins, mature seeds, cooked, boiled, without salt	66.29	421.7	69.0	367.6	0
+ Mustard greens, cooked, boiled, drained, with salt	19.35	1425.3	68.7	368.2	0
+ Mustard greens, cooked, boiled, drained, without salt	19.35	1425.3	68.7	368.2	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	33.02	331.5	75.5	368.5	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	33.02	331.5	75.5	370.8	0
+ Broccoli, raw	8.64	1010.4	77.3	375.8	0
+ Kale, frozen, unprepared	23.94	989.6	68.6	379.0	0
+ Squash, zucchini, baby, raw	28.18	1082.8	77.1	380.0	0
+ Kale, frozen, cooked, boiled, drained, with salt	25.41	943.1	68.3	381.2	0
+ Kale, frozen, cooked, boiled, drained, without salt	25.41	943.1	68.3	381.2	0
+ Winged beans, mature seeds, cooked, boiled, with salt	45.32	343.2	71.9	386.3	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	45.32	343.2	71.9	386.3	0
+ Mushrooms, white, raw	14.94	1328.9	57.0	389.6	0
+ Broccoli, frozen, chopped, unprepared	21.93	1086.8	75.5	389.8	0
+ Yardlong bean, raw	13.22	777.2	75.8	389.9	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	24.5	1013.0	75.1	390.4	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	24.5	1013.0	75.1	390.4	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	24.5	1013.0	75.1	390.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt