1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Breakfast CerealsVegetables and Vegetable Products52%
Legumes and Legume Products44%
Spices and Herbs2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry100.0432.242.81555.91
0.11237.669.1152.80
52.5163.175.1217.50
52.5163.175.1218.40
52.5163.175.1218.40
1.14579.968.1218.70
41.1364.976.5222.30
9.58267.973.8225.60
65.9661.773.7228.00
39.9966.676.5230.70
39.9966.676.5231.50
68.0567.072.9232.90
68.0567.072.9233.90
68.0567.072.9236.50
41.1364.976.5238.40
40.8565.376.5238.60
12.35309.874.7240.90
38.0574.174.9245.20
68.6367.273.0246.20
8.51286.576.6250.20
0.27423.669.0257.60
0.27423.669.0257.60
0.7802.179.3267.20
2.8970.781.4269.80
0.92776.479.1271.90
0.92776.479.1271.90
6.22520.184.4272.50
6.22520.184.4272.50
8.03403.484.5276.10
13.62342.972.4277.70
4.13870.981.7279.90
4.13870.981.7279.90
20.01134.976.4283.80
20.01134.976.4283.80
0.87732.568.0291.70
0.87732.568.0291.70
37.8571.176.4293.90
39.6892.274.1294.10
7.55621.082.7295.10
36.8371.976.5300.30
29.21211.276.7311.80
4.48800.182.0312.50
0.941161.678.7315.50
2.2388.481.4318.30
33.8278.776.5321.80
34.078.376.5322.60
33.8278.776.5322.80
34.078.376.5323.60
0.741269.279.1323.70
0.741269.279.1323.70
8.85522.682.9323.70
15.07310.673.6329.40
30.41156.973.5330.00
21.54222.073.5330.70
2.51412.781.5333.80
2.51412.781.5333.80
18.3260.973.5333.90
34.3777.876.4336.50
34.3777.876.4336.50
10.96520.169.4339.50
57.0683.773.5341.40
12.73459.469.4342.80
12.73459.469.4342.80
2.161212.169.9343.30
22.88122.574.9343.70
57.0683.773.5344.30
2.91195.781.7345.50
41.6893.272.1362.00
12.08602.967.2362.90
36.7108.679.2365.50
26.13183.873.5371.00
3.64796.479.4373.10
3.64796.479.4373.10
26.48202.170.6373.90
14.28381.275.5375.70
18.77283.270.6377.80
18.77283.270.6377.80
26.48202.170.6378.30
11.75229.675.6378.80
11.49241.675.5380.00
11.49241.675.5382.20
10.22687.567.6382.50
10.22687.567.6382.50
21.88220.682.9383.90
34.12196.569.4391.60
34.12196.569.4395.40
3.02911.876.4399.80
3.86677.275.8400.00
17.91216.872.1401.50
17.91216.872.1401.50
7.65752.669.0402.00
8.23707.268.7404.30
8.23707.268.7404.30
24.25238.082.2406.00
4.421105.757.9408.40
27.39172.363.2411.30
6.89841.075.4412.10
7.87763.775.1413.50
7.87763.775.1413.50
7.87763.775.1413.50
7.87763.775.1413.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice