1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Breakfast CerealsVegetables and Vegetable Products48%
Legumes and Legume Products48%
Spices and Herbs2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Cereals, farina, unenriched, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Cereals, farina, unenriched, dry
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Cereals, farina, unenriched, dry100.0628.128.72317.61
54.4350.273.8174.40
38.2750.975.9175.10
54.4350.273.8175.50
52.0846.574.5175.80
38.2750.975.9176.00
38.2750.975.9176.00
54.4350.273.8178.30
55.0950.373.9187.90
28.1555.377.2188.60
7.32309.875.6192.80
5.61266.474.3193.40
27.257.177.2197.40
27.257.177.2198.20
28.1555.377.2205.30
27.9155.777.2205.50
25.6264.375.5210.50
0.64582.568.1210.60
4.95285.777.3220.60
8.13345.373.2220.90
4.73513.887.1246.30
4.73513.887.1246.30
26.9480.374.9251.20
6.29396.287.1251.70
12.3127.977.1252.20
12.3127.977.1252.20
20.03209.375.8255.20
0.15423.869.1256.20
0.15423.869.1256.20
0.4806.179.4260.70
25.4661.677.1262.80
0.52781.279.3263.70
0.52781.279.3263.70
24.6462.777.2269.90
3.0571.081.3270.80
6.46538.770.2274.50
23.07209.376.2274.80
19.68145.874.5275.70
9.05310.774.6276.10
7.56473.070.2276.20
7.56473.070.2276.20
13.34215.774.5276.20
11.16257.474.5279.80
0.49736.468.0284.50
0.49736.468.0284.50
42.6967.374.5287.90
42.6967.374.5290.90
22.2869.677.2292.10
22.4169.277.2292.90
22.2869.677.2293.20
22.4169.277.2294.00
4.35893.278.8297.20
4.35893.278.8297.20
0.531175.179.0303.50
22.768.677.2307.30
22.768.677.2307.30
14.26114.875.5313.30
0.421282.379.4313.50
0.421282.379.4313.50
1.221247.070.3314.90
16.81193.371.5316.00
9.89484.185.5316.30
9.89484.185.5316.30
12.4380.385.7317.20
7.93642.778.9318.30
2.3588.681.3319.30
16.56174.674.5319.30
22.5184.770.3319.30
28.6180.572.8320.20
11.47281.171.4320.60
11.47281.171.4320.60
16.81193.371.4320.80
24.5396.580.5322.70
22.5184.770.3323.60
4.72820.779.1330.50
4.44792.269.8341.80
4.79743.169.4343.60
4.79743.169.4343.60
9.29541.079.1347.50
6.95226.476.3350.90
6.78238.876.1351.40
4.57806.276.6351.50
4.57806.276.6351.50
4.57806.276.6351.50
4.57806.276.6351.50
2.631447.178.7352.00
2.631447.178.7352.00
4.0888.676.9353.00
6.78238.876.1353.60
4.37816.676.9358.10
2.531165.257.6358.50
9.34379.270.2361.00
10.9211.472.8362.00
10.9211.472.8362.00
26.77142.870.8362.80
16.71221.378.4363.20
16.71221.378.4363.20
3.181168.870.3363.40
17.46162.463.3363.40
34.85106.078.4363.40
3.061224.678.9363.70

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