vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, farina, unenriched, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals, farina, unenriched, dry	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals, farina, unenriched, dry	100.0	628.1	28.7	2317.6	1
+ Soy protein isolate, potassium type, crude protein basis	54.43	50.2	73.8	174.4	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	38.27	50.9	75.9	175.1	0
+ Soy protein isolate, potassium type	54.43	50.2	73.8	175.5	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	52.08	46.5	74.5	175.8	0
+ Soy protein concentrate, produced by alcohol extraction	38.27	50.9	75.9	176.0	0
+ Soy protein concentrate, produced by acid wash	38.27	50.9	75.9	176.0	0
+ Soy protein isolate	54.43	50.2	73.8	178.3	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	55.09	50.3	73.9	187.9	0
+ Soy flour, defatted	28.15	55.3	77.2	188.6	0
+ MORI-NU, Tofu, silken, lite extra firm	7.32	309.8	75.6	192.8	0
+ MORI-NU, Tofu, silken, extra firm	5.61	266.4	74.3	193.4	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	27.2	57.1	77.2	197.4	0
+ Soy meal, defatted, raw	27.2	57.1	77.2	198.2	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	28.15	55.3	77.2	205.3	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	27.91	55.7	77.2	205.5	0
+ Meat extender	25.62	64.3	75.5	210.5	0
+ Jute, potherb, raw	0.64	582.5	68.1	210.6	0
+ MORI-NU, Tofu, silken, firm	4.95	285.7	77.3	220.6	0
+ MOR-NU, Tofu, silken, lite firm	8.13	345.3	73.2	220.9	0
+ Lambs quarters, cooked, boiled, drained, with salt	4.73	513.8	87.1	246.3	0
+ Lambsquarters, cooked, boiled, drained, without salt	4.73	513.8	87.1	246.3	0
+ Spices, parsley, dried	26.94	80.3	74.9	251.2	0
+ Lambsquarters, raw	6.29	396.2	87.1	251.7	0
+ Soybeans, mature cooked, boiled, without salt	12.3	127.9	77.1	252.2	0
+ Soybeans, mature seeds, cooked, boiled, with salt	12.3	127.9	77.1	252.2	0
+ Soy sauce made from soy (tamari)	20.03	209.3	75.8	255.2	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	0.15	423.8	69.1	256.2	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.15	423.8	69.1	256.2	0
+ Cauliflower, green, raw	0.4	806.1	79.4	260.7	0
+ Soybeans, mature seeds, raw	25.46	61.6	77.1	262.8	0
+ Cauliflower, green, cooked, no salt added	0.52	781.2	79.3	263.7	0
+ Cauliflower, green, cooked, with salt	0.52	781.2	79.3	263.7	0
+ Soybeans, mature seeds, dry roasted	24.64	62.7	77.2	269.9	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	3.05	71.0	81.3	270.8	0
+ Beans, kidney, mature seeds, sprouted, raw	6.46	538.7	70.2	274.5	0
+ Soy sauce made from soy (tamari)	23.07	209.3	76.2	274.8	0
+ Tofu, raw, firm, prepared with calcium sulfate	19.68	145.8	74.5	275.7	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	9.05	310.7	74.6	276.1	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	7.56	473.0	70.2	276.2	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	7.56	473.0	70.2	276.2	0
+ Tofu, extra firm, prepared with nigari	13.34	215.7	74.5	276.2	0
+ Tofu, raw, regular, prepared with calcium sulfate	11.16	257.4	74.5	279.8	0
+ Jute, potherb, cooked, boiled, drained, with salt	0.49	736.4	68.0	284.5	0
+ Jute, potherb, cooked, boiled, drained, without salt	0.49	736.4	68.0	284.5	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	42.69	67.3	74.5	287.9	0
+ Tofu, dried-frozen (koyadofu)	42.69	67.3	74.5	290.9	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	22.28	69.6	77.2	292.1	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	22.41	69.2	77.2	292.9	0
+ Soy flour, full-fat, raw	22.28	69.6	77.2	293.2	0
+ Soy flour, full-fat, roasted	22.41	69.2	77.2	294.0	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	4.35	893.2	78.8	297.2	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	4.35	893.2	78.8	297.2	0
+ Cauliflower, frozen, unprepared	0.53	1175.1	79.0	303.5	0
+ Soybeans, mature seeds, roasted, no salt added	22.7	68.6	77.2	307.3	0
+ Soybeans, mature seeds, roasted, salted	22.7	68.6	77.2	307.3	0
+ Sausage, meatless	14.26	114.8	75.5	313.3	0
+ Cauliflower, cooked, boiled, drained, without salt	0.42	1282.3	79.4	313.5	0
+ Cauliflower, cooked, boiled, drained, with salt	0.42	1282.3	79.4	313.5	0
+ Cornsalad, raw	1.22	1247.0	70.3	314.9	0
+ Soybeans, mature seeds, sprouted, raw	16.81	193.3	71.5	316.0	0
+ Lambs quarters, cooked, boiled, drained, with salt	9.89	484.1	85.5	316.3	0
+ Lambsquarters, cooked, boiled, drained, without salt	9.89	484.1	85.5	316.3	0
+ Lambsquarters, raw	12.4	380.3	85.7	317.2	0
+ Broccoli raab, raw	7.93	642.7	78.9	318.3	0
+ Wheat germ, crude	2.35	88.6	81.3	319.3	0
+ Tofu, hard, prepared with nigari	16.56	174.6	74.5	319.3	0
+ Lupins, mature seeds, cooked, boiled, with salt	22.5	184.7	70.3	319.3	0
+ Winged beans, mature seeds, raw	28.61	80.5	72.8	320.2	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	11.47	281.1	71.4	320.6	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	11.47	281.1	71.4	320.6	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	16.81	193.3	71.4	320.8	0
+ Spices, fenugreek seed	24.53	96.5	80.5	322.7	0
+ Lupins, mature seeds, cooked, boiled, without salt	22.5	184.7	70.3	323.6	0
+ Asparagus, frozen, unprepared	4.72	820.7	79.1	330.5	0
+ Kale, frozen, unprepared	4.44	792.2	69.8	341.8	0
+ Kale, frozen, cooked, boiled, drained, without salt	4.79	743.1	69.4	343.6	0
+ Kale, frozen, cooked, boiled, drained, with salt	4.79	743.1	69.4	343.6	0
+ Broccoli raab, cooked	9.29	541.0	79.1	347.5	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	6.95	226.4	76.3	350.9	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	6.78	238.8	76.1	351.4	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	4.57	806.2	76.6	351.5	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	4.57	806.2	76.6	351.5	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	4.57	806.2	76.6	351.5	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	4.57	806.2	76.6	351.5	0
+ Asparagus, canned, regular pack, solids and liquids	2.63	1447.1	78.7	352.0	0
+ Asparagus, canned, no salt added, solids and liquids	2.63	1447.1	78.7	352.0	0
+ Broccoli, frozen, chopped, unprepared	4.0	888.6	76.9	353.0	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	6.78	238.8	76.1	353.6	0
+ Broccoli, frozen, spears, unprepared	4.37	816.6	76.9	358.1	0
+ Mushrooms, white, raw	2.53	1165.2	57.6	358.5	0
+ Beans, navy, mature seeds, sprouted, raw	9.34	379.2	70.2	361.0	0
+ Winged beans, mature seeds, cooked, boiled, with salt	10.9	211.4	72.8	362.0	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	10.9	211.4	72.8	362.0	0
+ Natto	26.77	142.8	70.8	362.8	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	16.71	221.3	78.4	363.2	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	16.71	221.3	78.4	363.2	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	3.18	1168.8	70.3	363.4	0
+ Tempeh	17.46	162.4	63.3	363.4	0
+ Beans, kidney, royal red, mature seeds, raw	34.85	106.0	78.4	363.4	0
+ Asparagus, canned, drained solids	3.06	1224.6	78.9	363.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, farina, unenriched, dry