1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Breakfast CerealsLegumes and Legume Products57%
Vegetables and Vegetable Products39%
Spices and Herbs2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Cereals, oats, instant, fortified, plain, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Cereals, oats, instant, fortified, plain, dry
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Cereals, oats, instant, fortified, plain, dry100.0188.967.8708.31
57.748.277.5169.90
57.748.277.5170.90
55.3845.177.8171.70
41.4649.478.6171.70
41.4649.478.6172.60
41.4649.478.6172.60
57.748.277.5173.40
58.3548.277.6181.90
30.9253.879.3185.00
8.28284.378.7187.40
6.35251.876.4189.60
29.9155.579.3193.30
29.9155.579.3194.00
30.9253.879.3200.60
30.6754.279.3200.80
28.2362.177.8205.20
9.17310.477.1211.10
5.62270.679.2215.40
3.57508.986.3225.10
3.57508.986.3225.10
4.77390.986.4229.90
13.81121.679.3244.40
13.81121.679.3244.40
32.4677.977.7248.50
28.0659.779.3254.30
7.31470.774.9255.50
0.17422.769.2255.90
0.17422.769.2255.90
8.54412.475.0256.60
8.54412.475.0256.60
0.45795.279.9258.90
21.87132.978.4259.50
14.96194.878.4260.00
10.21279.778.4260.20
27.1960.779.3261.10
0.59767.979.9261.30
0.59767.979.9261.30
12.55231.878.4263.20
45.9763.278.4270.30
45.9763.278.4273.10
6.472.081.4274.50
24.6667.279.3281.80
24.8166.879.3282.60
24.6667.279.3282.80
24.8166.879.3283.60
24.91160.875.9290.30
18.75172.975.9292.90
24.91160.875.9293.90
25.1166.279.3296.00
25.1166.279.3296.00
12.89249.875.8297.10
12.89249.875.8297.10
18.75172.975.8297.10
18.47158.378.4298.10
0.61144.279.9298.90
15.97109.177.8301.00
31.476.075.9302.80
1.391169.772.4303.30
27.0890.483.6304.60
0.481253.180.2309.30
0.481253.180.2309.30
5.04689.174.5313.50
5.43645.874.3314.80
5.43645.874.3314.80
4.9789.281.4322.00
3.431319.275.6322.40
29.46126.775.9329.40
10.53331.875.0330.00
18.64194.583.2330.60
18.64194.583.2330.60
3.611007.575.3330.70
37.9295.583.1330.90
12.01292.775.0332.60
12.01292.775.0332.60
7.86213.778.4336.60
7.68224.978.4336.70
19.46147.867.2337.60
7.68224.978.4338.80
37.0897.983.1339.30
9.01677.480.9339.90
9.01677.480.9339.90
5.1915.975.4340.20
18.27200.583.2340.70
18.27200.583.2340.70
12.26194.775.9340.70
12.26194.775.9340.70
12.65230.078.5342.10
12.65230.078.5342.10
43.5992.175.9343.20
20.12199.784.1345.20
19.69212.984.4345.30
9.0383.174.9345.40
24.74169.978.3345.70
23.72176.178.2346.20
23.72176.178.2346.20
36.34100.083.1348.20
16.79216.483.1348.70
16.79216.483.1348.70
37.0998.687.1348.80
16.63219.487.2349.00

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