1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Breakfast CerealsLegumes and Legume Products54%
Vegetables and Vegetable Products42%
Spices and Herbs2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Cereals, oats, regular and quick and instant, not fortified, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Cereals, oats, regular and quick and instant, not fortified, dry
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Cereals, oats, regular and quick and instant, not fortified, dry100.0200.263.7758.61
55.4546.877.0165.10
55.4546.877.0166.20
53.1143.777.4167.50
39.2548.478.2168.30
55.4546.877.0168.70
39.2548.478.2169.20
39.2548.478.2169.20
56.1146.777.1177.40
29.053.079.0182.40
7.61287.278.2183.70
5.83253.376.1187.20
28.0254.779.0190.70
28.0254.779.0191.50
29.053.079.0198.20
28.7553.479.0198.40
26.4261.377.5202.70
8.44314.576.5207.20
0.67574.968.6208.70
5.15272.378.9213.30
3.66505.986.6226.10
3.66505.986.6226.10
4.88388.686.7230.90
12.76121.779.0242.50
12.76121.779.0242.50
30.9377.577.2247.00
6.71479.974.3251.90
26.2558.979.0252.50
7.85420.274.4252.80
7.85420.274.4252.80
0.16422.869.1255.80
0.16422.869.1255.80
20.34133.277.9256.50
13.83196.477.9257.00
9.4283.177.9257.30
0.41797.079.8258.50
25.4260.079.0259.40
11.58234.377.9260.30
0.54770.179.8260.90
0.54770.179.8260.90
43.7162.077.9267.60
43.7162.077.9270.30
5.1471.481.4272.80
23.066.579.0280.40
23.1466.179.0281.20
23.066.579.0281.40
0.52726.968.5281.80
0.52726.968.5281.80
23.1466.179.0282.20
23.23162.175.1287.00
17.39174.275.3290.30
23.23162.175.1290.80
11.9253.075.2294.60
11.9253.075.2294.60
17.39174.275.2294.70
23.4365.679.0294.80
23.4365.679.0294.80
17.13159.277.9295.90
0.551149.579.7298.40
14.77109.077.5299.80
29.4675.275.5301.10
1.271182.572.1302.20
25.3189.883.2302.90
0.441258.180.1308.90
0.441258.180.1308.90
4.62704.173.9311.30
4.98659.773.6312.60
4.98659.773.6312.60
7.27723.980.6320.30
7.27723.980.6320.30
3.9888.981.4320.50
3.461302.676.3321.50
27.59126.975.2327.50
9.7337.474.3328.20
17.29196.682.6328.80
17.29196.682.6328.80
3.311031.974.6328.90
35.7994.982.6329.10
11.07297.374.3330.90
11.07297.374.3330.90
7.22214.978.1335.90
7.05226.278.1335.90
18.06148.466.7336.30
19.82256.765.9336.90
34.9797.382.6337.70
7.05226.278.1338.00
5.14904.276.2339.10
16.94202.882.6339.10
16.94202.882.6339.10
11.31196.175.5339.70
11.31196.175.5339.70
11.68232.477.9340.90
11.68232.477.9340.90
12.93500.481.1341.20
41.3591.375.2341.60
23.07171.677.5344.00
8.28389.974.3344.10
22.11178.077.5344.60
22.11178.077.5344.60
7.86667.480.9346.40
34.2499.482.6346.80

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