vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS	100.0	1169.7	35.4	4281.2	1
+ Horseradish-tree leafy tips, raw	0.25	237.9	69.1	154.0	0
+ Jute, potherb, raw	2.43	589.4	67.9	247.9	0
+ Cauliflower, frozen, cooked, boiled, drained, with salt	0.17	1481.9	79.5	260.5	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.58	425.2	69.0	262.6	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	0.58	425.2	69.0	262.6	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	5.56	72.8	81.4	277.6	0
+ Cauliflower, frozen, cooked, boiled, drained, without salt	0.17	1481.9	79.5	290.1	0
+ Cauliflower, green, raw	1.51	810.8	79.1	292.4	0
+ Cauliflower, green, cooked, no salt added	1.97	787.4	78.9	303.8	0
+ Cauliflower, green, cooked, with salt	1.97	787.4	78.9	303.8	0
+ Jute, potherb, cooked, boiled, drained, with salt	1.87	742.1	67.8	320.3	0
+ Jute, potherb, cooked, boiled, drained, without salt	1.87	742.1	67.8	320.3	0
+ Wheat germ, crude	4.31	90.5	81.4	325.9	0
+ MORI-NU, Tofu, silken, extra firm	18.63	301.3	73.2	340.3	0
+ Soy flour, defatted	60.16	97.2	75.8	341.7	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	59.02	98.8	75.8	350.0	0
+ Soy meal, defatted, raw	59.02	98.8	75.8	350.8	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	60.16	97.2	75.8	358.0	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	59.88	97.5	75.8	358.0	0
+ MORI-NU, Tofu, silken, firm	16.73	318.4	76.0	359.3	0
+ Cauliflower, frozen, unprepared	2.01	1180.3	78.4	364.5	0
+ Cauliflower, cooked, boiled, drained, without salt	1.59	1285.8	78.9	365.9	0
+ Cauliflower, cooked, boiled, drained, with salt	1.59	1285.8	78.9	365.9	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	70.5	103.2	74.3	366.0	0
+ Soy protein concentrate, produced by acid wash	70.5	103.2	74.3	366.9	0
+ Soy protein concentrate, produced by alcohol extraction	70.5	103.2	74.3	366.9	0
+ Meat extender	57.04	108.3	74.2	371.7	0
+ Soybeans, mature cooked, boiled, without salt	35.1	168.3	75.8	405.3	0
+ Soybeans, mature seeds, cooked, boiled, with salt	35.1	168.3	75.8	405.3	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	80.73	111.1	72.7	411.2	0
+ MORI-NU, Tofu, silken, lite extra firm	23.35	360.7	73.7	413.2	0
+ Soybeans, mature seeds, raw	56.83	103.6	75.8	415.1	0
+ Soybeans, mature seeds, dry roasted	55.76	104.0	75.8	419.7	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	7.86	926.8	81.4	420.3	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	7.86	926.8	81.4	420.3	0
+ Soy protein isolate, potassium type, crude protein basis	82.15	122.6	71.8	438.7	0
+ Soy protein isolate, potassium type	82.15	122.6	71.8	439.8	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	52.49	111.0	75.8	442.0	0
+ Soy protein isolate	82.15	122.6	71.8	442.4	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	52.68	110.6	75.8	442.8	0
+ Soy flour, full-fat, raw	52.49	111.0	75.8	443.0	0
+ Soy flour, full-fat, roasted	52.68	110.6	75.8	443.9	0
+ Asparagus, frozen, unprepared	8.49	854.2	81.7	453.0	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	82.54	123.4	71.9	454.8	0
+ Soybeans, mature seeds, roasted, salted	53.09	110.2	75.8	457.4	0
+ Soybeans, mature seeds, roasted, no salt added	53.09	110.2	75.8	457.4	0
+ Spices, parsley, dried	58.7	137.0	73.2	459.7	0
+ Cornsalad, raw	4.55	1257.8	69.3	461.7	0
+ Sausage, meatless	39.07	157.1	74.2	470.6	0
+ Asparagus, canned, no salt added, solids and liquids	4.83	1479.8	81.2	472.7	0
+ Asparagus, canned, regular pack, solids and liquids	4.83	1479.8	81.2	472.7	0
+ Broccoli raab, raw	13.91	686.9	82.3	479.7	0
+ Asparagus, canned, drained solids	5.58	1256.8	81.4	482.1	0
+ Seeds, lotus seeds, raw	3.48	493.0	74.6	486.4	0
+ Broccoli, cooked, boiled, drained, without salt	6.96	839.9	79.1	487.5	0
+ Broccoli, cooked, boiled, drained, with salt	6.96	839.9	79.1	487.5	0
+ MOR-NU, Tofu, silken, lite firm	25.42	405.9	71.3	489.7	0
+ Seeds, lotus seeds, dried	13.57	147.2	74.4	495.5	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	22.35	264.2	74.9	501.3	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	21.91	277.4	74.8	506.2	0
+ Broccoli raab, cooked	16.11	584.7	82.5	506.6	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	21.91	277.4	74.8	508.4	0
+ Broccoli, raw	5.8	955.1	76.1	508.6	0
+ Yardlong bean, raw	7.98	716.2	75.1	518.8	0
+ Winged beans, mature seeds, raw	60.7	140.8	71.2	539.1	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	27.72	373.1	72.4	543.1	0
+ Spices, fenugreek seed	55.61	157.8	78.2	547.4	0
+ Tofu, raw, firm, prepared with calcium sulfate	48.57	217.1	72.4	547.8	0
+ Tofu, extra firm, prepared with nigari	37.24	283.9	72.3	549.0	0
+ Yardlong bean, cooked, boiled, drained, without salt	7.23	787.6	75.1	551.9	0
+ Yardlong bean, cooked, boiled, drained, with salt	7.23	787.6	75.1	551.9	0
+ Tofu, raw, regular, prepared with calcium sulfate	32.62	323.6	72.4	552.1	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	74.17	142.3	72.4	559.6	0
+ Tofu, dried-frozen (koyadofu)	74.17	142.3	72.4	562.5	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	35.73	137.1	76.6	572.5	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	35.73	137.1	76.6	572.5	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	32.05	266.8	71.1	579.4	0
+ Winged beans, mature seeds, cooked, boiled, with salt	32.05	266.8	71.1	579.4	0
+ Lambsquarters, raw	27.31	444.1	85.4	582.7	0
+ Lambsquarters, cooked, boiled, drained, without salt	22.43	545.2	85.4	582.9	0
+ Lambs quarters, cooked, boiled, drained, with salt	22.43	545.2	85.4	582.9	0
+ Squash, zucchini, baby, raw	13.25	876.7	79.2	584.8	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	10.2	730.4	82.7	587.6	0
+ Tofu, hard, prepared with nigari	43.33	245.0	72.3	591.3	0
+ MORI-NU, Tofu, silken, soft	24.78	449.7	74.9	593.8	0
+ Soy sauce made from soy (tamari)	47.14	291.2	75.2	594.8	0
+ Carrots, canned, no salt added, solids and liquids	2.19	1962.0	64.8	598.6	0
+ Beans, snap, yellow, raw	3.21	1437.8	72.0	600.4	0
+ Beans, snap, green, raw	3.21	1437.8	72.0	600.4	0
+ Beans, kidney, mature seeds, sprouted, raw	21.01	602.3	68.1	601.2	0
+ Tomatoes, orange, raw	1.21	2978.3	80.1	602.4	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	23.96	542.0	68.1	611.4	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	23.96	542.0	68.1	611.4	0
+ Beans, snap, yellow, frozen, all styles, unprepared	2.72	1455.5	71.9	612.3	0
+ Beans, snap, yellow, canned, no salt added, drained solids	2.03	2272.9	71.1	614.3	0
+ Beans, snap, yellow, canned, regular pack, drained solids	2.03	2272.9	71.1	614.3	0
+ Beans, snap, green, canned, no salt added, drained solids	2.03	2272.9	71.1	614.3	0
+ Soybeans, mature seeds, sprouted, raw	43.77	271.0	69.4	620.0	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	33.31	353.8	69.4	622.4	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	33.31	353.8	69.4	622.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS