1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Breakfast CerealsVegetables and Vegetable Products50%
Legumes and Legume Products46%
Spices and Herbs2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX100.01465.517.05525.01
0.11237.669.1152.90
1.04585.967.9220.10
50.2963.974.1225.20
50.2963.974.1226.10
50.2963.974.1226.10
39.065.675.7228.60
8.84277.873.0231.80
37.8867.475.7237.40
63.9462.572.4238.20
37.8867.475.7238.30
66.0968.471.4244.90
39.065.675.7245.50
38.7266.075.7245.60
66.0968.471.4246.00
66.0968.471.4248.80
11.42327.773.5251.40
35.9875.374.0253.00
7.84296.675.9257.20
0.25424.369.0257.90
0.25424.369.0257.90
66.6868.771.5259.50
0.65809.379.1269.00
2.2770.681.4269.40
3.25922.182.0273.50
3.25922.182.0273.50
0.84785.378.9274.20
0.84785.378.9274.20
5.98666.383.2288.10
18.63138.975.6293.10
18.63138.975.6293.10
12.61367.970.8293.90
0.8739.967.7293.90
0.8739.967.7293.90
35.7972.175.7303.70
37.5795.073.0307.70
3.53846.282.3308.40
34.7972.975.7310.20
1.7488.381.4318.10
7.03558.483.3319.40
0.861182.578.4319.80
0.681288.978.9327.50
0.681288.978.9327.50
1.961499.381.8331.20
1.961499.381.8331.20
31.8780.075.7332.70
32.0479.675.7333.60
31.8780.075.7333.80
32.0479.675.7334.70
27.41229.974.9337.80
2.271266.481.9343.70
32.3979.175.7348.30
32.3979.175.7348.30
13.97333.072.1350.10
28.57166.272.0351.20
20.08237.172.0351.90
1.981265.869.0355.00
17.01279.472.0355.40
21.35126.174.0356.40
54.8786.672.0363.60
10.12570.267.4366.20
54.8786.672.0366.70
11.77504.267.3370.60
11.77504.267.3370.60
2.86833.079.5373.10
2.86833.079.5373.10
11.48408.975.3376.00
12.01514.184.4377.40
12.01514.184.4377.40
39.5496.270.8381.10
15.2406.884.3381.50
6.55868.578.3384.90
34.66112.878.1385.40
10.86238.274.8392.60
10.62251.074.6394.30
24.46195.571.9396.00
10.62251.074.6396.60
2.37952.576.4401.20
24.79217.268.8402.20
17.46306.268.8406.30
17.46306.268.8406.30
24.79217.268.7407.10
3.54706.175.0414.40
16.65228.570.8423.40
16.65228.570.8423.40
32.15215.267.0430.20
32.15215.267.0434.60
7.05828.366.9435.70
4.061200.755.8437.20
7.59778.866.6438.70
7.59778.866.6438.70
12.56686.263.2439.00
25.66182.861.4439.20
17.15277.372.0445.80
17.15277.372.0445.80
6.34926.873.6447.20
3.2779.975.0448.80
3.2779.975.0448.80
5.791249.166.2449.40
5.791249.166.2449.40
7.25844.473.2450.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice