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3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Breakfast CerealsVegetables and Vegetable Products52%
Legumes and Legume Products44%
Spices and Herbs2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Cereals ready-to-eat, Ralston Enriched Bran flakes

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Cereals ready-to-eat, Ralston Enriched Bran flakes
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Cereals ready-to-eat, Ralston Enriched Bran flakes100.0850.022.62635.01
47.1359.474.0189.70
47.1359.474.0190.60
47.1359.474.0190.60
60.9857.072.2194.00
63.262.071.2194.80
63.262.071.2196.00
63.262.071.2198.70
36.0462.075.5200.20
7.87272.572.9204.60
63.8262.271.3208.60
34.9563.875.5209.00
10.2319.073.3209.80
34.9563.875.5209.80
0.92583.967.8213.30
36.0462.075.5216.90
35.7762.475.5217.10
33.1271.473.9222.80
6.97291.575.8231.10
11.28356.570.6241.70
0.22424.069.0256.70
0.22424.069.0256.70
0.57807.279.1263.00
16.79134.675.5263.80
16.79134.675.5263.80
24.97217.674.5266.40
0.74782.778.9266.70
0.74782.778.9266.70
34.6689.672.8267.20
2.9971.081.3269.60
32.9368.475.5274.40
4.27907.978.5276.60
4.27907.978.5276.60
31.9869.375.6281.30
0.71737.767.7287.20
0.71737.767.7287.20
4.58844.680.5289.10
9.74493.685.3291.60
9.74493.685.3291.60
7.79656.378.5291.60
12.29387.685.3293.90
26.06157.971.8296.90
12.52322.171.9296.90
18.13227.671.8297.50
9.03552.067.3300.10
15.3269.271.8301.00
10.52486.967.2302.60
10.52486.967.2302.60
29.1976.375.5303.50
29.3575.975.5304.40
29.1976.375.5304.60
29.3575.975.5305.50
0.761177.178.3308.10
51.7279.671.8309.00
4.63834.178.9310.60
51.7279.671.8312.10
10.06653.964.3315.70
0.61283.978.8317.40
0.61283.978.8317.40
2.388.781.3318.20
29.6975.375.5318.80
29.6975.375.5318.80
9.13552.278.7321.80
19.3121.773.9325.30
1.751251.869.0326.10
2.581470.978.5332.80
2.581470.978.5332.80
36.5690.470.7337.10
8.48745.464.7339.30
8.48745.464.7339.30
22.51206.868.6339.80
31.86106.777.8340.10
22.2186.771.7340.50
15.71294.368.6344.30
15.71294.368.6344.30
22.51206.868.6344.60
3.01244.378.6344.90
29.46202.066.9349.80
29.46202.066.9354.10
9.7232.974.6362.40
9.47245.574.5363.20
9.47245.574.5365.50
6.26804.766.8367.50
6.75756.066.5369.60
6.75756.066.5369.60
3.76823.676.9373.50
3.76823.676.9373.50
14.69407.471.1376.70
5.63901.073.3378.30
6.45819.372.9378.40
6.45819.372.9378.40
6.45819.372.9378.40
6.45819.372.9378.40
14.97221.070.6378.80
14.97221.070.6378.80
3.591174.655.9380.00
6.11829.273.4382.80
23.32174.461.4384.10
3.13697.074.9385.00
1.981940.581.1385.60
12.91393.367.2386.90

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