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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Breakfast CerealsVegetables and Vegetable Products51%
Legumes and Legume Products45%
Spices and Herbs2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Cereals ready-to-eat, granola, homemade

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Cereals ready-to-eat, granola, homemade
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Cereals ready-to-eat, granola, homemade100.0198.358.2969.61
0.1237.469.2153.00
1.01571.068.3220.50
49.5855.476.2226.10
49.5855.476.2226.90
49.5855.476.2226.90
38.3358.677.3229.10
8.61251.174.7231.90
37.2160.277.3237.00
63.2852.575.0237.50
37.2160.277.3237.70
65.4556.474.4243.00
65.4556.474.4243.90
38.3358.677.3244.20
38.0558.977.3244.40
65.4556.474.4246.30
11.14282.175.9248.90
35.3366.975.8251.00
7.64269.577.3255.00
66.0556.574.5255.20
0.24422.469.1257.80
0.24422.469.1257.80
0.63791.779.4268.20
0.82763.779.3273.00
0.82763.779.3273.00
4.2671.081.3274.50
12.3306.673.9283.90
18.2124.677.2287.20
18.2124.677.2287.20
0.78721.768.2292.40
0.78721.768.2292.40
35.1364.477.2296.70
36.9181.775.3297.90
34.1565.277.3302.70
26.85180.278.4315.70
0.841133.579.0316.20
3.2988.581.3322.30
31.2571.677.2323.00
31.4271.277.3323.80
31.2571.677.2324.00
0.661242.779.4324.10
0.661242.779.4324.10
31.4271.277.3324.80
13.63277.275.1330.90
27.99137.475.1331.40
10.64411.787.6331.90
10.64411.787.6331.90
19.63196.375.0332.00
13.39324.787.6333.50
16.61231.675.1335.00
31.7770.777.2337.00
31.7770.777.2337.00
9.87457.271.5340.10
54.1671.075.1341.70
11.48401.971.6343.00
11.48401.971.6343.00
1.921144.270.9343.30
20.87112.675.8343.80
54.1671.075.1344.30
6.05748.079.4347.90
6.05748.079.4347.90
6.53696.380.9359.00
38.8682.073.4360.70
34.0295.980.2363.80
11.21510.769.8366.10
23.94161.675.0368.60
24.26175.772.5370.90
17.05248.772.5374.40
17.05248.772.5374.40
24.26175.772.5374.90
6.55688.879.7375.20
10.88517.479.6376.70
10.59214.176.4376.90
10.35224.976.3378.00
10.35224.976.3380.00
9.47586.270.1382.90
9.47586.270.1382.90
31.53165.171.8385.60
31.53165.171.8389.00
3.691207.479.3392.40
3.691207.479.3392.40
6.87663.371.1395.60
3.44638.176.6397.00
16.26196.073.4397.10
16.26196.073.4397.10
7.39622.170.9397.60
7.39622.170.9397.60
12.67439.479.8398.90
4.271026.879.5401.40
3.95994.760.1402.30
6.17741.377.1404.60
25.12151.565.2405.10
7.07669.676.9405.60
7.07669.676.9405.60
7.07669.676.9405.60
7.07669.676.9405.60
6.7682.877.2408.30
3.56642.685.4409.40
16.75229.875.1410.20
16.75229.875.1410.20
14.05325.971.5411.70

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