1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Breakfast CerealsVegetables and Vegetable Products48%
Legumes and Legume Products45%
Nut and Seed Products3%
Spices and Herbs2%
Breakfast Cereals1%
Cereal Grains and Pasta1%

Food pair search results for Cereals ready-to-eat, rice, puffed, fortified

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Cereals ready-to-eat, rice, puffed, fortified
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Cereals ready-to-eat, rice, puffed, fortified100.0475.746.31912.51
0.14237.669.2153.20
1.4580.468.1227.20
46.370.776.7256.80
11.56272.074.1258.70
0.33423.769.1259.00
0.33423.769.1259.00
57.7170.275.5260.20
57.7170.275.5261.10
57.7170.275.5261.10
45.1272.376.7265.00
45.1272.376.7265.80
46.370.776.7272.70
46.0171.076.7272.80
0.87802.179.3274.50
6.2772.981.2279.60
70.5170.474.1280.20
1.14776.579.2281.10
1.14776.579.2281.10
43.1280.175.1281.40
10.29290.276.8281.50
14.81315.475.1289.90
72.4476.773.3291.20
72.4476.773.3292.20
72.4476.773.3294.80
1.08732.768.0299.90
1.08732.768.0299.90
72.9777.073.4305.10
23.59140.176.7318.10
23.59140.176.7318.10
4.8790.581.2327.50
42.9176.876.7328.10
1.161160.678.8329.40
41.8577.676.7333.90
0.911268.179.2335.60
0.911268.179.2335.60
16.29349.272.8336.90
44.899.874.5340.40
38.6884.376.7355.30
38.8783.976.7356.20
38.6884.376.7356.40
38.8783.976.7357.20
39.2583.476.7370.10
39.2583.476.7370.10
2.651209.470.2376.10
26.8128.175.2378.90
17.97317.474.0388.10
33.74221.877.3389.00
35.03165.874.0389.70
25.31230.174.0390.50
7.34799.081.8391.10
21.66268.574.0393.60
14.17472.787.4399.20
14.17472.787.4399.20
17.66376.387.4400.40
62.1193.674.0401.00
62.1193.674.0403.80
46.86101.172.5410.30
13.19525.170.0410.50
14.11234.175.9412.40
13.81246.275.7414.60
41.7116.679.6415.00
15.25465.470.0415.50
15.25465.470.0415.50
13.81246.275.7416.70
30.39192.474.0430.60
4.72678.376.0432.40
8.84842.677.8437.70
8.84842.677.8437.70
30.77211.471.2440.10
22.19291.371.1443.50
22.19291.371.1443.50
30.77211.471.1444.50
21.22223.572.4449.40
21.22223.572.4449.40
2.02482.874.9460.20
4.26748.576.0465.00
4.26748.576.0465.00
8.22137.774.7465.00
9.54777.678.1467.10
5.41102.158.3468.50
31.76180.963.7469.30
9.28753.969.6472.70
38.99208.370.1473.90
21.82266.674.0475.60
21.82266.674.0475.60
9.97709.369.3475.70
9.97709.369.3475.70
38.99208.370.1477.70
3.231806.182.3479.40
5.621023.758.7482.50
6.5679.783.5482.70
8.36840.976.0483.10
5.451342.477.8484.60
5.451342.477.8484.60
9.05775.976.0487.10
9.54764.975.7487.10
9.54764.975.7487.10
9.54764.975.7487.10
9.54764.975.7487.10
22.37112.377.7489.60

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