1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Breakfast CerealsVegetables and Vegetable Products51%
Legumes and Legume Products45%
Spices and Herbs2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Cereals ready-to-eat, wheat, puffed, fortified

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Cereals ready-to-eat, wheat, puffed, fortified
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Cereals ready-to-eat, wheat, puffed, fortified100.0314.837.31145.91
55.6149.272.3169.80
55.6149.272.3170.90
53.2745.873.2171.70
39.4150.274.7171.70
39.4150.274.7172.70
39.4150.274.7172.70
55.6149.272.3173.50
56.2749.272.4182.70
29.1354.676.2185.60
7.66299.174.2188.30
5.86260.473.5190.40
28.1656.376.2194.20
28.1656.376.2195.00
29.1354.676.2201.80
28.8955.076.2202.00
26.5463.374.5206.70
0.67578.968.0209.70
8.49330.571.8214.00
5.18279.576.3217.00
19.53191.176.0228.10
27.978.473.7244.80
12.83125.376.1247.40
12.83125.376.1247.40
7.05459.286.2254.50
7.05459.286.2254.50
0.16423.469.0256.00
0.16423.469.0256.00
9.09357.086.3257.60
26.3760.776.1257.80
3.53853.678.6258.00
3.53853.678.6258.00
0.42801.779.2259.60
0.54775.979.0262.30
0.54775.979.0262.30
6.75509.668.8263.00
7.9446.968.7264.40
7.9446.968.7264.40
25.5461.876.2264.80
20.45140.273.0266.10
6.49603.078.6266.50
13.9206.772.9266.60
9.45297.573.0266.70
2.4770.481.3268.60
11.64246.572.9270.00
7.99589.265.8274.40
43.8765.473.0277.70
43.8765.473.0280.60
0.52731.967.9283.20
0.52731.967.9283.20
23.1268.576.2286.30
23.2668.176.2287.20
23.1268.576.2287.40
23.2668.176.2288.20
3.83783.878.9290.30
7.62506.778.8295.00
6.71676.166.2297.70
6.71676.166.2297.70
0.561162.878.5301.00
23.5567.676.1301.20
23.5567.676.1301.20
23.35174.168.6302.80
17.48184.470.0303.00
14.86112.474.6306.60
23.35174.168.6306.80
11.97267.770.0307.50
11.97267.770.0307.50
17.23167.672.9307.60
17.48184.469.9307.60
1.281215.569.6308.70
5.59771.876.4310.00
29.5978.571.6310.70
0.441270.779.0311.20
0.441270.779.0311.20
2.131388.578.5311.60
2.131388.578.5311.60
25.4393.878.7312.90
1.988.181.3317.10
2.481174.878.7323.60
4.65748.168.3326.30
5.01701.468.0327.80
5.01701.468.0327.80
4.79759.374.4334.70
4.79759.374.4334.70
4.79759.374.4334.70
4.79759.374.4334.70
4.17838.874.7336.30
4.53771.074.8340.60
12.39365.471.7340.90
7.26221.175.3343.50
7.09233.075.1343.80
9.76358.868.7344.40
2.651109.757.2344.60
27.72135.769.1344.80
17.38209.676.0345.70
17.38209.676.0345.70
3.331099.668.7345.80
7.09233.075.1345.90
35.94101.375.9346.00
11.14316.268.7347.40
11.14316.268.7347.40

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