vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Chili with beans, canned

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Chili with beans, canned	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Chili with beans, canned	100.0	400.6	70.8	448.7	1
+ Spinach, cooked, boiled, drained, with salt	1.73	685.7	76.9	168.3	0
+ Spinach, cooked, boiled, drained, without salt	1.73	685.7	76.9	168.3	0
+ Spinach, canned, regular pack, drained solids	3.65	705.8	77.4	185.3	0
+ Spinach, raw	5.73	680.1	77.3	191.1	0
+ Spinach, canned, regular pack, solids and liquids	1.69	953.4	77.1	196.1	0
+ Spinach, canned, no salt added, solids and liquids	1.69	953.4	77.1	196.1	0
+ Lambs quarters, cooked, boiled, drained, with salt	1.56	590.8	80.8	196.4	0
+ Lambsquarters, cooked, boiled, drained, without salt	1.56	590.8	80.8	196.4	0
+ Lambsquarters, raw	2.47	451.4	80.9	201.8	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	13.82	521.7	73.7	211.1	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	13.82	521.7	73.7	211.1	0
+ Turnip greens, frozen, unprepared	10.25	684.0	73.6	213.5	0
+ Turnip greens and turnips, frozen, unprepared	6.08	810.5	73.8	215.1	0
+ Spirulina, raw	42.63	360.8	72.8	226.1	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	8.59	880.4	79.4	229.6	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	8.59	880.4	79.4	229.6	0
+ Broccoli raab, raw	15.95	637.7	80.0	231.8	0
+ Spirulina, dried	88.06	176.8	72.9	235.5	0
+ Turnip greens, canned, solids and liquids	6.05	1187.1	73.8	236.5	0
+ Squash, zucchini, baby, raw	9.42	819.2	81.2	242.3	0
+ Amaranth leaves, raw	5.81	889.2	70.5	250.5	0
+ Soy sauce made from soy and wheat (shoyu)	36.88	338.9	77.7	253.4	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	10.7	604.9	73.8	256.2	0
+ Broccoli raab, cooked	18.14	547.0	80.1	258.9	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	10.7	604.9	73.8	261.6	0
+ Asparagus, frozen, unprepared	9.47	809.2	79.8	261.6	0
+ Amaranth leaves, cooked, boiled, drained, with salt	5.46	1016.9	70.7	264.1	0
+ Amaranth leaves, cooked, boiled, drained, without salt	5.46	1016.9	70.7	264.1	0
+ Taro leaves, raw	33.5	424.1	77.2	277.6	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	32.97	384.1	77.8	278.3	0
+ Asparagus, canned, no salt added, solids and liquids	4.73	1434.1	79.0	280.9	0
+ Asparagus, canned, regular pack, solids and liquids	4.73	1434.1	79.0	280.9	0
+ Taro leaves, cooked, steamed, without salt	21.68	658.5	77.2	283.7	0
+ Taro, leaves, cooked, steamed, with salt	21.68	658.5	77.2	283.7	0
+ Asparagus, canned, drained solids	6.78	1169.2	79.8	295.8	0
+ MORI-NU, Tofu, silken, soft	27.23	420.2	73.2	296.4	0
+ Asparagus, raw	19.85	774.9	79.7	296.5	0
+ Edamame, frozen, unprepared	5.79	271.2	74.8	298.7	0
+ Asparagus, cooked, boiled, drained	22.08	714.8	79.8	299.3	0
+ Asparagus, cooked, boiled, drained, with salt	22.08	714.8	79.8	299.3	0
+ Vinespinach, (basella), raw	7.95	1141.6	78.2	301.3	0
+ Edamame, frozen, prepared	13.88	250.1	76.6	301.7	0
+ Basil, fresh	18.47	771.7	70.2	304.3	0
+ Seeds, cottonseed flour, low fat (glandless)	95.17	249.3	82.0	305.7	0
+ Peanut flour, defatted	89.79	228.3	74.0	305.8	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	16.27	664.6	55.6	310.3	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	16.27	664.6	55.6	310.3	0
+ Seeds, cottonseed meal, partially defatted (glandless)	95.1	249.5	82.0	310.6	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	84.61	202.3	86.6	310.6	0
+ Seeds, cottonseed flour, partially defatted (glandless)	94.18	251.9	82.0	318.3	0
+ MOR-NU, Tofu, silken, lite firm	57.35	400.6	68.4	320.6	0
+ Seeds, sunflower seed flour, partially defatted	95.84	268.9	79.7	325.1	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	1.94	872.0	72.5	326.8	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	1.94	872.0	72.5	326.8	0
+ Seaweed, laver, raw	75.37	351.3	80.6	326.8	0
+ Collards, raw	1.43	1052.1	72.9	328.0	0
+ Mustard greens, cooked, boiled, drained, with salt	31.55	719.5	76.3	328.1	0
+ Mustard greens, cooked, boiled, drained, without salt	31.55	719.5	76.3	328.1	0
+ Collards, cooked, boiled, drained, without salt	1.09	1221.8	73.0	329.1	0
+ Collards, cooked, boiled, drained, with salt	1.09	1221.8	73.0	329.1	0
+ Collards, frozen, chopped, unprepared	2.74	939.5	73.0	330.4	0
+ Broccoli, cooked, boiled, drained, without salt	12.29	743.4	79.5	330.5	0
+ Broccoli, cooked, boiled, drained, with salt	12.29	743.4	79.5	330.5	0
+ Winged bean tuber, raw	52.82	257.4	75.8	332.0	0
+ Wheat germ, crude	81.38	210.3	86.6	332.7	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	3.04	1960.0	80.5	332.7	0
+ Seeds, sesame flour, low-fat	97.69	291.9	80.3	341.9	0
+ Mustard greens, frozen, unprepared	33.18	680.5	76.1	343.8	0
+ Turnip greens, cooked, boiled, drained, without salt	5.77	1366.0	73.6	345.7	0
+ Turnip greens, cooked, boiled, drained, with salt	5.77	1366.0	73.6	345.7	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	31.14	723.0	76.2	346.7	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	31.14	723.0	76.2	346.7	0
+ Spices, mustard seed, ground	85.39	206.2	89.2	350.2	0
+ Seeds, sesame flour, partially defatted	97.14	293.6	80.3	351.5	0
+ Seeds, safflower seed meal, partially defatted	94.28	281.5	78.2	352.4	0
+ Broccoli, raw	12.56	808.5	77.8	354.1	0
+ Oat bran, cooked	67.47	400.6	82.9	354.9	0
+ Oat bran, raw	92.37	292.6	82.9	357.6	0
+ Seeds, cottonseed kernels, roasted (glandless)	92.8	255.7	82.0	358.9	0
+ Oat bran, cooked	69.69	400.6	82.0	361.3	0
+ Mustard greens, raw	34.72	647.0	76.0	361.4	0
+ Hearts of palm, canned	26.92	721.9	74.6	365.4	0
+ Squash, summer, all varieties, raw	4.44	1804.6	80.4	365.6	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	10.85	667.8	84.1	366.9	0
+ Carrots, canned, no salt added, solids and liquids	43.77	593.0	85.9	367.4	0
+ Carrots, canned, regular pack, drained solids	45.19	571.2	86.0	367.4	0
+ Wheat bran, crude	87.48	294.5	81.0	368.2	0
+ Okra, cooked, boiled, drained, with salt	2.7	1517.4	71.2	370.7	0
+ Okra, cooked, boiled, drained, without salt	2.7	1517.4	71.2	370.7	0
+ Spices, caraway seed	80.58	240.7	81.6	372.8	0
+ Squash, summer, zucchini, includes skin, raw	4.54	1749.8	81.3	372.9	0
+ Mustard, prepared, yellow	57.2	404.0	83.3	374.6	0
+ Spearmint, fresh	22.45	633.8	69.9	375.6	0
+ Seeds, sesame flour, high-fat	96.29	296.2	80.3	377.3	0
+ Carrots, raw	54.59	473.7	85.9	377.8	0
+ Winged bean leaves, raw	37.97	429.7	73.1	380.0	0
+ Seaweed, kelp, raw	65.05	432.6	86.2	380.2	0
+ Carrots, cooked, boiled, drained, with salt	49.9	519.0	85.9	381.1	0
+ Carrots, cooked, boiled, drained, without salt	49.9	519.0	85.9	381.1	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	4.44	1804.6	81.4	382.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Chili with beans, canned