1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products74%
Nut and Seed Products10%
Spices and Herbs5%
Cereal Grains and Pasta5%
Legumes and Legume Products4%
Breakfast Cereals2%

Food pair search results for Chives, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Chives, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Chives, raw100.01302.147.7390.61
50.89539.966.4151.40
91.14306.166.4162.30
2.4702.376.5162.70
2.4702.376.5162.70
7.82736.475.9173.40
5.02743.276.5173.60
18.28613.170.9178.90
18.28613.170.9178.90
13.73790.670.9182.60
19.31786.576.9185.20
2.34982.376.5189.20
2.34982.376.5189.20
1.67600.780.7192.00
1.67600.780.7192.00
8.29892.771.9194.10
34.69858.361.2195.80
10.61017.777.2196.10
10.61017.777.2196.10
2.64460.880.7196.60
44.9472.473.0201.60
8.9943.880.2205.80
8.231353.871.0207.40
96.49518.172.3210.40
96.44518.372.3217.70
21.85675.477.1218.40
29.26941.461.3222.50
29.26941.461.3222.50
41.26602.171.6223.10
81.02731.969.1226.50
96.98585.668.4228.00
92.46436.765.0228.80
95.76521.972.3229.40
27.85897.471.6230.40
27.85897.471.6230.40
40.69529.773.0231.20
7.92981.968.5231.30
11.66939.177.6232.00
14.32694.671.4232.20
14.32694.671.4238.10
98.33681.467.5238.90
25.671070.173.8241.50
28.331002.773.8243.30
28.331002.773.8243.30
7.451128.168.6244.50
7.451128.168.6244.50
36.781192.267.3244.60
36.781192.267.3244.60
88.46356.980.8252.00
97.93684.267.5255.00
32.07545.569.0256.30
24.011038.964.2256.40
29.35876.450.8256.70
5.891619.677.0257.30
5.891619.677.0257.30
45.22117.581.6261.70
95.83621.366.3267.20
74.31825.171.5268.70
38.511128.667.0269.20
8.41353.877.5269.70
10.751352.474.8272.90
94.41649.271.5273.20
36.321191.467.2274.00
36.321191.467.2274.00
85.9367.580.8281.20
30.91874.250.7286.40
30.91874.250.7286.40
94.73527.772.3290.70
15.39269.975.8291.00
60.96385.870.4293.50
6.49280.474.4293.90
52.051103.675.7294.00
53.491064.876.0294.70
90.69626.069.9296.20
40.161074.467.0296.60
97.31688.567.5298.50
4.431910.867.9299.30
89.04367.183.7302.50
15.02891.676.7305.40
15.02891.676.7305.40
38.71132.481.6307.60
74.21928.172.8309.50
58.95686.178.2310.00
62.64911.875.8311.00
58.14984.475.8315.90
58.14984.475.8315.90
2.862187.579.7316.20
33.941104.566.2316.80
2.69900.571.9322.70
2.69900.571.9322.70
3.78985.972.0324.20
1.991081.372.4324.40
76.82230.785.3324.80
1.511250.872.5326.00
1.511250.872.5326.00
85.27438.374.1327.20
7.871574.070.6327.20
7.871574.070.6327.20
15.34988.374.6330.00
3.271141.147.4331.30
96.33672.666.8331.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice