1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products92%
Spices and Herbs3%
Legumes and Legume Products3%
Breakfast Cereals1%
Cereal Grains and Pasta1%

Food pair search results for Coleslaw, home-prepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Coleslaw, home-prepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Coleslaw, home-prepared100.01838.275.61433.81
78.47280.781.4402.70
73.6289.481.4441.20
39.741147.181.9500.70
16.572155.681.0530.40
36.84935.085.2552.20
16.572155.681.0584.30
22.742073.981.1624.20
23.162020.982.0629.10
13.011383.364.8633.80
22.742073.982.1640.20
9.521640.664.7641.40
9.521640.664.7641.40
23.162020.981.7644.60
21.452255.082.3660.70
21.452255.082.3660.70
37.041323.567.4707.40
9.623714.381.8715.00
93.33670.383.9715.10
23.991924.382.0725.70
23.991924.382.0725.70
67.651214.377.0731.10
43.751724.178.7733.80
43.751724.178.7733.80
59.551366.778.9734.30
59.551366.778.9734.30
20.562398.683.3746.80
62.111322.479.2760.90
20.112478.982.3765.20
20.112478.982.3785.00
20.112478.982.3785.00
53.251577.979.2795.50
19.22660.182.8828.20
16.813284.981.4840.70
16.813284.981.4840.70
74.831320.279.1843.60
20.112478.982.3844.40
87.18779.882.0851.10
77.641253.179.2851.30
80.081135.986.3861.10
68.71343.578.9867.10
68.71343.578.9867.10
38.982060.174.8890.40
21.452255.082.7891.00
13.432097.665.7891.60
13.432097.665.7891.60
36.841304.976.3894.20
36.841304.976.3910.70
38.982060.174.8915.50
69.231425.477.8918.90
72.831184.985.8933.90
74.51159.886.0934.20
47.831208.076.7942.20
34.552584.675.3967.10
28.01838.276.7983.80
91.0981.282.1988.70
78.911109.086.1989.00
43.082321.480.6991.40
39.342541.781.01011.30
44.621306.376.61011.70
1.065558.864.91035.90
41.272423.180.41036.20
41.272423.180.41036.20
65.081312.577.91037.50
57.931673.167.61058.70
90.751124.980.61064.70
18.672678.682.41065.40
18.672678.682.41065.40
74.811688.177.11065.90
29.411634.676.31067.30
44.222261.480.51070.10
50.671973.780.51091.60
49.31196.176.71096.70
49.31196.176.71096.70
13.521551.772.51103.00
57.141483.178.01144.10
95.261491.076.91145.30
86.591257.779.41148.00
41.351688.382.01148.50
94.421510.776.91157.30
41.941336.276.81158.60
41.941336.276.81158.60
77.971665.660.81159.70
48.571411.377.11166.10
48.571411.377.11166.10
77.971665.660.81167.10
45.451297.276.61167.50
45.451297.276.61167.50
60.712000.077.21175.00
60.712000.077.21175.00
78.881635.160.81178.70
57.142134.177.41179.90
59.762113.477.31180.70
59.762113.477.31180.70
78.881635.160.81185.60
94.541564.476.71189.50
69.32821.859.11190.70
38.672585.781.11192.30
90.491636.876.71192.60
90.491636.876.71192.60
97.471497.076.21194.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice