vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Coleslaw, home-prepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Coleslaw, home-prepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Coleslaw, home-prepared	100.0	1838.2	75.6	1433.8	1
+ Cereals ready-to-eat, wheat germ, toasted, plain	78.47	280.7	81.4	402.7	0
+ Wheat germ, crude	73.6	289.4	81.4	441.2	0
+ Squash, zucchini, baby, raw	39.74	1147.1	81.9	500.7	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	16.57	2155.6	81.0	530.4	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	36.84	935.0	85.2	552.2	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	16.57	2155.6	81.0	584.3	0
+ Squash, summer, all varieties, raw	22.74	2073.9	81.1	624.2	0
+ Squash, summer, zucchini, includes skin, raw	23.16	2020.9	82.0	629.1	0
+ Carrots, raw	13.01	1383.3	64.8	633.8	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	22.74	2073.9	82.1	640.2	0
+ Carrots, cooked, boiled, drained, without salt	9.52	1640.6	64.7	641.4	0
+ Carrots, cooked, boiled, drained, with salt	9.52	1640.6	64.7	641.4	0
+ Squash, summer, scallop, raw	23.16	2020.9	81.7	644.6	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	21.45	2255.0	82.3	660.7	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	21.45	2255.0	82.3	660.7	0
+ Mushrooms, shiitake, stir-fried	37.04	1323.5	67.4	707.4	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	9.62	3714.3	81.8	715.0	0
+ Spices, mustard seed, ground	93.33	670.3	83.9	715.1	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	23.99	1924.3	82.0	725.7	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	23.99	1924.3	82.0	725.7	0
+ Spinach, raw	67.65	1214.3	77.0	731.1	0
+ Asparagus, canned, regular pack, solids and liquids	43.75	1724.1	78.7	733.8	0
+ Asparagus, canned, no salt added, solids and liquids	43.75	1724.1	78.7	733.8	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	59.55	1366.7	78.9	734.3	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	59.55	1366.7	78.9	734.3	0
+ Squash, summer, crookneck and straightneck, raw	20.56	2398.6	83.3	746.8	0
+ Asparagus, frozen, unprepared	62.11	1322.4	79.2	760.9	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	20.11	2478.9	82.3	765.2	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	20.11	2478.9	82.3	785.0	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	20.11	2478.9	82.3	785.0	0
+ Asparagus, canned, drained solids	53.25	1577.9	79.2	795.5	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	19.2	2660.1	82.8	828.2	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	16.81	3284.9	81.4	840.7	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	16.81	3284.9	81.4	840.7	0
+ Broccoli raab, raw	74.83	1320.2	79.1	843.6	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	20.11	2478.9	82.3	844.4	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	87.18	779.8	82.0	851.1	0
+ Broccoli raab, cooked	77.64	1253.1	79.2	851.3	0
+ Mustard, prepared, yellow	80.08	1135.9	86.3	861.1	0
+ Broccoli, cooked, boiled, drained, without salt	68.7	1343.5	78.9	867.1	0
+ Broccoli, cooked, boiled, drained, with salt	68.7	1343.5	78.9	867.1	0
+ Turnips, frozen, cooked, boiled, drained, with salt	38.98	2060.1	74.8	890.4	0
+ Squash, summer, zucchini, italian style, canned	21.45	2255.0	82.7	891.0	0
+ Carrots, frozen, cooked, boiled, drained, without salt	13.43	2097.6	65.7	891.6	0
+ Carrots, frozen, cooked, boiled, drained, with salt	13.43	2097.6	65.7	891.6	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	36.84	1304.9	76.3	894.2	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	36.84	1304.9	76.3	910.7	0
+ Turnips, frozen, cooked, boiled, drained, without salt	38.98	2060.1	74.8	915.5	0
+ Broccoli, raw	69.23	1425.4	77.8	918.9	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	72.83	1184.9	85.8	933.9	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	74.5	1159.8	86.0	934.2	0
+ Potatoes, frozen, whole, unprepared	47.83	1208.0	76.7	942.2	0
+ Turnips, frozen, unprepared	34.55	2584.6	75.3	967.1	0
+ Potatoes, canned, solids and liquids	28.0	1838.2	76.7	983.8	0
+ Spices, garlic powder	91.0	981.2	82.1	988.7	0
+ Corn, yellow, whole kernel, frozen, microwaved	78.91	1109.0	86.1	989.0	0
+ Tomatoes, orange, raw	43.08	2321.4	80.6	991.4	0
+ Tomatoes, yellow, raw	39.34	2541.7	81.0	1011.3	0
+ Potato, flesh and skin, raw	44.62	1306.3	76.6	1011.7	0
+ Radishes, oriental, raw	1.06	5558.8	64.9	1035.9	0
+ Tomatoes, red, ripe, cooked, with salt	41.27	2423.1	80.4	1036.2	0
+ Tomatoes, red, ripe, cooked	41.27	2423.1	80.4	1036.2	0
+ Potatoes, o'brien, home-prepared	65.08	1312.5	77.9	1037.5	0
+ Seaweed, kelp, raw	57.93	1673.1	67.6	1058.7	0
+ Tomatoes, sun-dried	90.75	1124.9	80.6	1064.7	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	18.67	2678.6	82.4	1065.4	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	18.67	2678.6	82.4	1065.4	0
+ Vinespinach, (basella), raw	74.81	1688.1	77.1	1065.9	0
+ Potatoes, canned, drained solids	29.41	1634.6	76.3	1067.3	0
+ Tomatoes, green, raw	44.22	2261.4	80.5	1070.1	0
+ Tomatoes, crushed, canned	50.67	1973.7	80.5	1091.6	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	49.3	1196.1	76.7	1096.7	0
+ Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	49.3	1196.1	76.7	1096.7	0
+ Potatoes, red, flesh and skin, raw	13.52	1551.7	72.5	1103.0	0
+ Potatoes, o'brien, frozen, unprepared	57.14	1483.1	78.0	1144.1	0
+ Soy sauce made from soy and wheat (shoyu)	95.26	1491.0	76.9	1145.3	0
+ Hummus, home prepared	86.59	1257.7	79.4	1148.0	0
+ Leeks, (bulb and lower leaf-portion), raw	41.35	1688.3	82.0	1148.5	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	94.42	1510.7	76.9	1157.3	0
+ Potatoes, baked, flesh, without salt	41.94	1336.2	76.8	1158.6	0
+ Potatoes, baked, flesh, with salt	41.94	1336.2	76.8	1158.6	0
+ Peas, edible-podded, cooked, boiled, drained, with salt	77.97	1665.6	60.8	1159.7	0
+ Potatoes, boiled, cooked in skin, flesh, without salt	48.57	1411.3	77.1	1166.1	0
+ Potatoes, boiled, cooked in skin, flesh, with salt	48.57	1411.3	77.1	1166.1	0
+ Peas, edible-podded, boiled, drained, without salt	77.97	1665.6	60.8	1167.1	0
+ Potatoes, microwaved, cooked in skin, flesh, with salt	45.45	1297.2	76.6	1167.5	0
+ Potatoes, microwaved, cooked in skin, flesh, without salt	45.45	1297.2	76.6	1167.5	0
+ Cabbage, red, cooked, boiled, drained, with salt	60.71	2000.0	77.2	1175.0	0
+ Cabbage, red, cooked, boiled, drained, without salt	60.71	2000.0	77.2	1175.0	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, with salt	78.88	1635.1	60.8	1178.7	0
+ Cabbage, raw	57.14	2134.1	77.4	1179.9	0
+ Cabbage, cooked, boiled, drained, without salt	59.76	2113.4	77.3	1180.7	0
+ Cabbage, common, cooked, boiled, drained, with salt	59.76	2113.4	77.3	1180.7	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, without salt	78.88	1635.1	60.8	1185.6	0
+ Taro leaves, raw	94.54	1564.4	76.7	1189.5	0
+ Mushrooms, shiitake, dried	69.32	821.8	59.1	1190.7	0
+ Tomatoes, red, ripe, canned, stewed	38.67	2585.7	81.1	1192.3	0
+ Taro leaves, cooked, steamed, without salt	90.49	1636.8	76.7	1192.6	0
+ Taro, leaves, cooked, steamed, with salt	90.49	1636.8	76.7	1192.6	0
+ Winged bean tuber, raw	97.47	1497.0	76.2	1194.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Coleslaw, home-prepared