1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products55%
Legumes and Legume Products41%
Spices and Herbs2%
Breakfast Cereals1%
Cereal Grains and Pasta1%

Food pair search results for Collards, frozen, chopped, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Collards, frozen, chopped, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Collards, frozen, chopped, unprepared100.0996.171.7328.71
2.29600.681.0192.30
2.29600.681.0192.30
3.61461.881.1196.90
44.96815.379.4219.70
28.8987.579.0220.40
28.8987.579.0220.40
22.33931.481.6220.50
48.83735.579.4242.70
31.05926.679.4248.30
70.78887.470.7256.60
35.39102.981.4266.10
17.611467.978.7266.70
17.611467.978.7266.70
65.35926.470.4267.20
65.35926.470.4267.20
23.841242.879.3277.60
59.231082.373.8277.70
59.231082.373.8277.70
65.45894.562.7282.80
23.65287.476.9290.10
61.291043.473.7291.80
10.57288.174.9293.50
99.13827.273.1294.40
94.52860.872.7294.50
58.651083.673.7294.90
58.651083.673.7294.90
99.09827.273.1295.90
99.09827.273.1296.10
99.45855.872.8296.30
81.77979.474.5296.40
81.77979.474.5296.40
99.45855.872.8296.50
99.45855.872.8296.50
99.13827.273.1297.40
99.12827.073.1297.40
67.11893.963.0297.90
67.11893.963.0297.90
93.8858.573.2298.70
99.01836.572.8299.20
99.68879.572.6300.10
95.83907.372.7301.30
17.451662.970.9301.70
99.71891.972.5301.70
99.71891.972.5301.90
99.71891.972.5302.20
99.72893.172.5303.40
37.62889.879.0304.70
37.62889.879.0304.70
97.6841.773.1306.00
97.6841.773.1306.00
96.25926.672.4307.20
63.161010.673.8307.40
99.0829.473.1307.90
99.08872.072.6308.60
98.96827.373.1309.00
98.53931.772.8311.20
94.4911.273.2311.90
98.81829.273.1313.10
29.53118.981.4313.20
96.66923.072.5313.20
98.82829.273.1313.30
98.61906.772.5313.30
98.81829.273.1313.30
97.81914.472.5313.30
98.82829.273.1313.50
97.33918.772.5313.70
95.25956.772.1313.90
7.972024.880.8314.10
95.96951.972.1314.10
95.96951.972.1314.10
99.54898.372.5314.60
99.54898.372.5314.90
98.84829.673.1315.90
98.84829.673.1315.90
97.97844.472.8317.00
78.231044.071.9317.30
98.32920.972.2317.60
98.83935.872.1317.90
98.29910.372.5318.00
97.41928.972.2318.10
97.41928.972.2318.10
98.32920.972.2318.10
99.15878.772.3318.10
98.83935.872.1318.20
97.1969.172.0318.70
62.14695.783.9319.10
93.1979.772.1319.90
97.2968.972.1320.00
97.2968.972.1320.00
93.59975.672.0320.10
93.59975.672.0320.10
87.971039.172.9320.40
93.3981.772.6320.70
93.3981.772.6320.70
93.3981.772.6320.70
93.3981.772.6320.70
92.34988.472.7320.90
98.8946.273.2321.00
92.581021.572.4321.20
92.93982.072.7321.30

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