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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products54%
Legumes and Legume Products42%
Spices and Herbs2%
Breakfast Cereals1%
Cereal Grains and Pasta1%

Food pair search results for Collards, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Collards, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Collards, raw100.01089.772.2326.91
2.64602.481.0192.40
2.64602.481.0192.40
4.16464.181.1197.00
47.77854.479.3220.60
24.16953.081.5220.80
31.181017.279.0221.20
31.181017.279.0221.20
51.65774.379.4243.50
33.52956.979.3248.90
63.91980.070.1262.20
63.91980.070.1262.20
38.99108.781.4266.20
19.311493.078.6267.20
19.311493.078.6267.20
25.951272.679.3278.10
62.91140.474.1278.60
62.91140.474.1278.60
24.93292.976.9290.10
64.881103.074.0292.20
11.25290.674.9293.50
62.331141.274.0295.10
62.331141.274.0295.10
65.71943.762.1296.00
65.71943.762.1296.00
16.561721.570.8301.00
40.31925.278.9305.20
40.31925.278.9305.20
99.55976.473.0306.10
97.1996.372.8306.10
99.53976.373.0307.10
66.671071.474.0307.10
99.53976.373.0307.20
99.71997.072.9307.60
99.71997.072.9307.70
99.71997.072.9307.70
99.55976.473.0308.00
99.54976.373.0308.00
96.71994.073.1308.70
99.49983.072.9309.10
99.841013.772.7310.00
97.81029.672.8310.70
99.851022.272.6311.10
99.851022.272.6311.10
99.851022.272.6311.30
99.861023.072.6312.10
32.84124.581.4313.20
98.75985.473.0313.20
98.75985.473.0313.20
8.752040.880.7314.30
98.031042.972.6314.30
99.48977.873.0314.40
99.521008.072.7315.00
99.46976.373.0315.10
99.241047.972.8316.80
97.031031.273.1317.00
99.38977.673.0317.60
99.39977.573.0317.70
99.38977.673.0317.70
99.39977.573.0317.80
98.251040.872.7317.90
99.281031.372.7317.90
98.861035.972.7318.00
98.611038.472.7318.20
97.491062.072.4318.30
97.881059.372.4318.50
97.881059.372.4318.50
65.69746.283.8318.60
99.761026.472.7318.70
99.761026.472.7318.90
99.4977.973.0319.30
99.4977.973.0319.30
98.94987.772.9320.00
87.451108.872.3320.10
99.131040.572.5320.50
99.111033.572.7320.70
99.391050.772.5320.70
99.561012.772.6320.70
98.651045.272.5320.80
98.651045.272.5320.80
99.131040.572.5320.80
99.391050.772.5320.90
98.481071.172.4321.20
96.321075.572.4321.90
96.591073.272.4322.00
96.591073.272.4322.00
98.531071.172.4322.00
98.531071.172.4322.00
93.411110.472.9322.10
96.431076.972.8322.30
96.431076.972.8322.30
96.431076.972.8322.30
96.431076.972.8322.30
95.91080.672.8322.40
99.381057.573.1322.50
96.031101.772.6322.60
96.221076.972.8322.70
98.351087.172.3322.70
96.81096.972.7322.80
96.81096.972.7322.80
99.521045.472.5322.80

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