1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products54%
Legumes and Legume Products42%
Spices and Herbs2%
Breakfast Cereals1%
Cereal Grains and Pasta1%

Food pair search results for Corn, sweet, yellow, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Corn, sweet, yellow, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Corn, sweet, yellow, raw100.0930.756.9800.41
0.9239.069.1153.50
12.99712.082.9215.80
6.88960.681.5217.90
6.88960.681.5217.90
8.34601.067.9230.40
14.85605.583.0247.50
7.6882.581.9253.40
2.08428.469.0259.40
2.08428.469.0259.40
84.68214.174.6264.20
45.58384.272.4265.60
7.3474.181.6266.80
89.74242.373.2268.60
89.74242.373.2269.30
89.74242.373.2269.30
84.05215.374.6271.30
84.05215.374.6272.00
3.761559.980.7275.60
3.761559.980.7275.60
5.32812.778.7275.70
17.88914.281.0275.70
17.88914.281.0275.70
84.68214.174.6278.00
84.52214.274.6278.10
28.02704.882.2281.40
6.86790.978.4282.30
6.86790.978.4282.30
42.37395.374.8285.30
82.93229.073.2285.70
93.87273.971.7286.20
22.74466.674.9289.50
5.411287.582.0291.30
19.8860.282.4291.30
52.71464.372.6293.90
94.4298.071.0295.50
33.62713.070.0296.10
94.4298.071.0296.30
94.4298.071.0298.40
6.52747.167.8300.30
6.52747.167.8300.30
18.84850.181.4303.30
94.54300.371.0306.50
18.73268.577.4309.50
5.7191.681.6315.40
29.56785.370.2315.80
29.56785.370.2315.80
66.43275.474.5317.30
66.43275.474.5317.30
17.361170.872.1319.90
17.361170.872.1319.90
3.691839.070.3324.00
82.81220.374.5325.90
9.15831.481.4329.80
9.15831.481.4329.80
82.18219.174.6330.90
55.5516.470.5331.50
83.88281.372.2335.40
80.17225.474.6349.50
80.29225.174.6350.20
80.17225.474.6350.40
18.631085.471.9350.60
80.29225.174.6351.10
17.021172.071.9356.30
17.021172.071.9356.30
7.65943.478.2358.30
80.55225.274.6362.20
80.55225.274.6362.20
7.271909.781.7367.40
14.861198.969.2367.50
76.54461.473.0368.70
70.11269.473.2369.40
58.4491.771.4371.70
77.56375.671.4372.80
68.47426.371.3373.40
63.92456.171.4375.80
91.31319.271.4381.60
91.31319.271.4383.80
19.871013.772.0384.40
49.33675.768.2386.00
53.56634.068.2389.20
53.56634.068.2389.20
84.97291.470.6392.10
51.29356.573.8398.60
50.66369.873.7400.20
50.66369.873.7402.00
73.67397.571.3404.60
10.21762.581.8407.80
74.02429.669.1409.60
64.64489.669.1412.40
64.64489.669.1412.40
74.02429.669.1413.00
10.281718.482.6414.00
24.08738.374.0416.40
71.0201.780.5420.40
7.271909.781.7420.50
9.431798.682.4422.90
63.32391.270.5424.00
63.32391.270.5424.00
80.38466.468.0428.50
10.281718.482.3429.40

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