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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products52%
Legumes and Legume Products44%
Spices and Herbs2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Corn, yellow

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Corn, yellow
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Corn, yellow100.0481.137.11756.11
48.859.674.9206.10
48.859.674.9207.00
48.859.674.9207.00
37.5962.176.3213.20
62.5557.373.4214.10
0.98581.068.0216.40
8.37268.073.6216.90
64.7462.272.6217.40
64.7462.272.6218.50
64.7462.272.6221.10
36.4863.976.3221.70
36.4863.976.3222.50
10.83310.774.4228.10
37.5962.176.3229.50
37.3162.576.3229.70
65.3462.472.6230.90
34.6271.374.7235.90
2.58890.283.5239.80
2.58890.283.5239.80
7.42286.876.5242.30
4.77633.785.2243.10
0.23423.769.0257.20
0.23423.769.0257.20
11.97344.872.0262.90
0.61803.779.2265.50
1.7970.181.5267.60
0.8778.379.0269.70
0.8778.379.0269.70
2.8816.683.9273.80
5.62530.285.3273.90
17.74133.076.3275.50
17.74133.076.3275.50
36.1888.973.9283.00
34.4368.376.3285.70
0.76734.067.9289.80
0.76734.067.9289.80
33.4569.276.3292.30
26.24209.576.3293.30
1.551452.483.3296.50
1.551452.483.3296.50
1.81226.683.4309.40
0.811166.878.6312.30
30.5976.176.3314.10
30.7575.776.3314.90
30.5976.176.3315.10
13.27311.873.2315.90
30.7575.776.3316.00
27.36154.173.2316.30
1.3887.881.5316.30
19.14220.973.2316.90
9.26381.877.6319.60
16.18260.973.2320.30
0.641274.279.1321.00
0.641274.279.1321.00
9.62618.267.3323.20
9.59528.069.0323.30
11.17465.569.0326.20
11.17465.569.0326.20
53.3979.073.2327.90
31.175.176.3329.00
31.175.176.3329.00
53.3979.073.2330.90
20.36120.474.7335.90
1.871225.269.7336.00
0.991828.270.2337.40
6.12807.179.6339.50
2.27809.680.7343.90
2.27809.680.7343.90
8.1706.567.7345.30
8.1706.567.7345.30
38.1289.671.8351.50
33.32105.379.0354.80
23.37181.773.1358.20
4.621154.169.5359.60
4.621154.169.5359.60
23.7200.370.2359.70
16.61283.870.2363.80
16.61283.870.2363.80
23.7200.370.2364.20
10.3229.175.4371.80
10.06241.275.3372.80
1.87927.777.5372.90
30.86194.168.9374.20
10.06241.275.3375.00
30.86194.168.9378.30
6.67767.868.5387.50
7.18721.168.3389.70
7.18721.168.3389.70
15.83215.871.8391.80
15.83215.871.8391.80
3.34682.975.6393.50
5.011057.169.3394.20
3.831127.857.3396.40
5.99859.075.0397.90
6.86779.974.7398.70
6.86779.974.7398.70
6.86779.974.7398.70
6.86779.974.7398.70
24.54170.062.7399.70
4.511155.869.3400.10

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