vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn flour, whole-grain, white

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Corn flour, whole-grain, white	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Corn flour, whole-grain, white	100.0	653.8	37.2	2360.4	1
+ Horseradish-tree leafy tips, raw	0.13	237.6	69.1	153.0	0
+ Jute, potherb, raw	1.33	583.0	68.0	223.6	0
+ Soy flour, defatted	45.02	70.5	76.3	242.5	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	56.44	70.0	74.9	242.6	0
+ Soy protein concentrate, produced by alcohol extraction	56.44	70.0	74.9	243.5	0
+ Soy protein concentrate, produced by acid wash	56.44	70.0	74.9	243.5	0
+ MORI-NU, Tofu, silken, extra firm	11.04	276.0	73.6	245.1	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	43.84	72.2	76.3	251.0	0
+ Soy meal, defatted, raw	43.84	72.2	76.3	251.8	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	0.31	424.1	69.0	258.4	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.31	424.1	69.0	258.4	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	45.02	70.5	76.3	258.8	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	44.73	70.9	76.3	259.0	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	69.43	70.2	73.4	259.1	0
+ Meat extender	41.86	80.1	74.7	266.9	0
+ Soy protein isolate, potassium type, crude protein basis	71.39	76.7	72.6	268.0	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	3.47	898.5	83.5	268.6	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	3.47	898.5	83.5	268.6	0
+ MORI-NU, Tofu, silken, firm	9.82	294.4	76.5	269.0	0
+ Soy protein isolate, potassium type	71.39	76.7	72.6	269.1	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	2.42	70.6	81.5	269.2	0
+ MORI-NU, Tofu, silken, lite extra firm	14.17	322.8	74.4	270.5	0
+ Cauliflower, green, raw	0.83	805.4	79.2	271.6	0
+ Soy protein isolate	71.39	76.7	72.6	271.7	0
+ Cauliflower, green, cooked, with salt	1.08	780.6	79.0	277.5	0
+ Cauliflower, green, cooked, no salt added	1.08	780.6	79.0	277.5	0
+ Broccoli raab, raw	6.37	644.6	85.2	281.0	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	71.94	77.0	72.6	282.1	0
+ Jute, potherb, cooked, boiled, drained, with salt	1.02	736.0	67.9	296.7	0
+ Jute, potherb, cooked, boiled, drained, without salt	1.02	736.0	67.9	296.7	0
+ Asparagus, frozen, unprepared	3.76	824.8	83.9	302.5	0
+ Soybeans, mature seeds, cooked, boiled, with salt	22.67	141.5	76.3	305.1	0
+ Soybeans, mature cooked, boiled, without salt	22.67	141.5	76.3	305.1	0
+ Broccoli raab, cooked	7.48	540.9	85.4	311.3	0
+ MOR-NU, Tofu, silken, lite firm	15.6	359.6	72.0	314.8	0
+ Soybeans, mature seeds, raw	41.65	76.8	76.3	315.3	0
+ Wheat germ, crude	1.86	88.3	81.5	317.8	0
+ Soybeans, mature seeds, dry roasted	40.59	77.6	76.3	321.5	0
+ Spices, parsley, dried	43.53	100.4	73.9	323.4	0
+ Cauliflower, frozen, unprepared	1.1	1170.2	78.6	324.3	0
+ Asparagus, canned, no salt added, solids and liquids	2.09	1460.5	83.3	324.8	0
+ Asparagus, canned, regular pack, solids and liquids	2.09	1460.5	83.3	324.8	0
+ Cauliflower, cooked, boiled, drained, with salt	0.87	1277.1	79.1	331.3	0
+ Cauliflower, cooked, boiled, drained, without salt	0.87	1277.1	79.1	331.3	0
+ Asparagus, canned, drained solids	2.43	1234.5	83.4	337.1	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	37.46	84.4	76.3	343.3	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	37.64	84.0	76.3	344.2	0
+ Soy flour, full-fat, raw	37.46	84.4	76.3	344.4	0
+ Soy flour, full-fat, roasted	37.64	84.0	76.3	345.2	0
+ Soybeans, mature seeds, roasted, salted	38.03	83.5	76.3	358.4	0
+ Soybeans, mature seeds, roasted, no salt added	38.03	83.5	76.3	358.4	0
+ Lettuce, green leaf, raw	1.33	1836.2	70.2	359.7	0
+ Soy sauce made from soy (tamari)	32.59	229.2	76.3	362.4	0
+ MORI-NU, Tofu, silken, soft	12.18	394.5	77.6	364.0	0
+ Cornsalad, raw	2.52	1233.4	69.7	364.7	0
+ Sausage, meatless	25.79	129.2	74.7	366.7	0
+ Broccoli, cooked, boiled, drained, without salt	3.05	816.1	80.7	366.9	0
+ Broccoli, cooked, boiled, drained, with salt	3.05	816.1	80.7	366.9	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	17.22	326.6	73.2	367.9	0
+ Tofu, raw, firm, prepared with calcium sulfate	33.87	169.3	73.2	369.3	0
+ Tofu, extra firm, prepared with nigari	24.34	236.1	73.2	370.0	0
+ Tofu, raw, regular, prepared with calcium sulfate	20.79	276.0	73.2	373.3	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	60.89	94.2	73.2	381.0	0
+ Tofu, dried-frozen (koyadofu)	60.89	94.2	73.2	383.9	0
+ Beans, kidney, mature seeds, sprouted, raw	12.61	546.1	69.0	386.9	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	14.59	484.2	69.0	391.6	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	14.59	484.2	69.0	391.6	0
+ Winged beans, mature seeds, raw	45.58	101.9	71.8	394.4	0
+ Broccoli, raw	2.53	934.0	77.5	394.7	0
+ Pumpkin leaves, raw	12.65	639.5	67.3	398.2	0
+ Spices, fenugreek seed	40.45	117.9	79.0	398.9	0
+ Squash, zucchini, baby, raw	8.12	824.9	79.7	400.9	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	13.5	237.6	75.4	401.4	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	13.2	250.0	75.3	403.4	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	13.2	250.0	75.3	405.5	0
+ Tofu, hard, prepared with nigari	29.31	196.9	73.1	411.6	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	10.71	727.1	67.7	417.5	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	10.71	727.1	67.7	417.5	0
+ Soybeans, mature seeds, sprouted, raw	29.68	217.3	70.2	419.3	0
+ Yardlong bean, raw	4.49	691.1	75.6	422.2	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	21.31	300.7	70.2	423.0	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	21.31	300.7	70.2	423.0	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	29.68	217.3	70.2	423.9	0
+ Mustard greens, cooked, boiled, drained, with salt	6.17	1173.2	69.5	426.5	0
+ Mustard greens, cooked, boiled, drained, without salt	6.17	1173.2	69.5	426.5	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	20.37	228.1	71.8	434.8	0
+ Winged beans, mature seeds, cooked, boiled, with salt	20.37	228.1	71.8	434.8	0
+ Lupins, mature seeds, cooked, boiled, with salt	37.77	215.6	68.9	449.5	0
+ Mushrooms, white, raw	5.14	1143.3	57.3	450.7	0
+ Kale, frozen, unprepared	8.85	786.1	68.6	451.9	0
+ Tempeh	30.65	184.9	62.7	452.2	0
+ Lupins, mature seeds, cooked, boiled, without salt	37.77	215.6	68.9	453.6	0
+ Kale, frozen, cooked, boiled, drained, without salt	9.51	739.7	68.3	454.8	0
+ Kale, frozen, cooked, boiled, drained, with salt	9.51	739.7	68.3	454.8	0
+ Yardlong bean, cooked, boiled, drained, without salt	4.06	762.7	75.6	455.6	0
+ Yardlong bean, cooked, boiled, drained, with salt	4.06	762.7	75.6	455.6	0
+ Seeds, lotus seeds, raw	1.92	485.4	74.8	457.3	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	20.95	274.0	73.2	458.5	0
+ Tofu, salted and fermented (fuyu)	20.95	274.0	73.2	458.5	0
+ Mustard greens, frozen, unprepared	6.69	1076.1	69.3	460.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn flour, whole-grain, white