1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products49%
Legumes and Legume Products46%
Spices and Herbs2%
Nut and Seed Products1%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Corn flour, whole-grain, white

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Corn flour, whole-grain, white
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Corn flour, whole-grain, white100.0653.837.22360.41
0.13237.669.1153.00
1.33583.068.0223.60
45.0270.576.3242.50
56.4470.074.9242.60
56.4470.074.9243.50
56.4470.074.9243.50
11.04276.073.6245.10
43.8472.276.3251.00
43.8472.276.3251.80
0.31424.169.0258.40
0.31424.169.0258.40
45.0270.576.3258.80
44.7370.976.3259.00
69.4370.273.4259.10
41.8680.174.7266.90
71.3976.772.6268.00
3.47898.583.5268.60
3.47898.583.5268.60
9.82294.476.5269.00
71.3976.772.6269.10
2.4270.681.5269.20
14.17322.874.4270.50
0.83805.479.2271.60
71.3976.772.6271.70
1.08780.679.0277.50
1.08780.679.0277.50
6.37644.685.2281.00
71.9477.072.6282.10
1.02736.067.9296.70
1.02736.067.9296.70
3.76824.883.9302.50
22.67141.576.3305.10
22.67141.576.3305.10
7.48540.985.4311.30
15.6359.672.0314.80
41.6576.876.3315.30
1.8688.381.5317.80
40.5977.676.3321.50
43.53100.473.9323.40
1.11170.278.6324.30
2.091460.583.3324.80
2.091460.583.3324.80
0.871277.179.1331.30
0.871277.179.1331.30
2.431234.583.4337.10
37.4684.476.3343.30
37.6484.076.3344.20
37.4684.476.3344.40
37.6484.076.3345.20
38.0383.576.3358.40
38.0383.576.3358.40
1.331836.270.2359.70
32.59229.276.3362.40
12.18394.577.6364.00
2.521233.469.7364.70
25.79129.274.7366.70
3.05816.180.7366.90
3.05816.180.7366.90
17.22326.673.2367.90
33.87169.373.2369.30
24.34236.173.2370.00
20.79276.073.2373.30
60.8994.273.2381.00
60.8994.273.2383.90
12.61546.169.0386.90
14.59484.269.0391.60
14.59484.269.0391.60
45.58101.971.8394.40
2.53934.077.5394.70
12.65639.567.3398.20
40.45117.979.0398.90
8.12824.979.7400.90
13.5237.675.4401.40
13.2250.075.3403.40
13.2250.075.3405.50
29.31196.973.1411.60
10.71727.167.7417.50
10.71727.167.7417.50
29.68217.370.2419.30
4.49691.175.6422.20
21.31300.770.2423.00
21.31300.770.2423.00
29.68217.370.2423.90
6.171173.269.5426.50
6.171173.269.5426.50
20.37228.171.8434.80
20.37228.171.8434.80
37.77215.668.9449.50
5.141143.357.3450.70
8.85786.168.6451.90
30.65184.962.7452.20
37.77215.668.9453.60
9.51739.768.3454.80
9.51739.768.3454.80
4.06762.775.6455.60
4.06762.775.6455.60
1.92485.474.8457.30
20.95274.073.2458.50
20.95274.073.2458.50
6.691076.169.3460.70

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