1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products49%
Legumes and Legume Products47%
Spices and Herbs2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Cornmeal, degermed, unenriched, yellow

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Cornmeal, degermed, unenriched, yellow
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Cornmeal, degermed, unenriched, yellow100.01191.621.44397.01
45.0657.875.6200.20
45.0657.875.6201.10
45.0657.875.6201.10
58.9755.074.1207.10
34.1460.876.9208.70
61.2459.873.3209.70
61.2459.873.3210.90
7.28273.274.1212.70
61.2459.873.3213.60
0.85584.768.1215.40
33.0762.676.9217.50
33.0762.676.9218.40
9.46320.775.2222.30
61.8760.073.4223.90
34.1460.876.9225.50
33.8761.276.9225.70
31.370.275.2231.90
6.45292.277.0239.10
2.51916.183.9245.70
2.51916.183.9245.70
4.56657.786.0248.80
0.2424.169.1257.10
0.2424.169.1257.10
10.47359.272.8257.80
0.52808.379.4264.90
1.7170.281.6267.90
0.69784.179.2269.00
0.69784.179.2269.00
15.65134.076.9273.00
15.65134.076.9273.00
32.7988.274.6279.90
5.38549.886.1280.80
31.1267.276.9283.60
22.75218.377.5284.50
2.91840.784.0286.30
0.65738.868.0289.30
0.65738.868.0289.30
30.1968.176.9290.50
23.73218.777.7291.60
1.481494.383.8302.40
1.481494.383.8302.40
0.71180.678.9311.80
27.4975.276.9312.90
27.6574.876.9313.80
11.63324.274.1313.90
27.4975.276.9314.00
24.48157.274.1314.20
27.6574.876.9314.80
16.92228.174.0314.90
1.3287.981.5316.60
14.25270.474.1318.40
0.551287.379.3320.70
0.551287.379.3320.70
8.37559.369.6321.30
1.881261.083.5322.50
9.76493.069.6324.40
9.76493.069.6324.40
49.6377.674.1326.60
27.9774.276.9328.30
27.9774.276.9328.30
49.6377.674.1329.70
8.88398.278.0330.00
18.03121.075.3335.40
1.611261.270.0335.50
2.17828.181.0349.70
2.17828.181.0349.70
34.6489.072.4351.60
30.07105.480.1355.00
20.79186.574.0358.70
21.09207.070.9360.30
14.63296.170.9364.70
14.63296.170.9364.70
21.09207.070.9365.20
8.99233.376.0372.50
8.78246.075.9373.60
1.491852.669.3375.40
8.78246.075.9375.90
27.75202.169.6376.40
4.421235.769.5378.60
4.421235.769.5378.60
1.79948.077.7379.10
27.75202.169.6380.80
5.79817.469.2390.30
6.24767.768.8392.70
6.24767.768.8392.70
13.93221.372.4393.80
13.93221.372.4393.80
2.89701.476.2394.90
3.321191.657.1399.30
5.2915.776.3401.50
5.96832.976.0402.60
5.96832.976.0402.60
5.96832.976.0402.60
5.96832.976.0402.60
21.86174.062.8402.70
5.65842.476.4406.00
14.37268.374.1408.80
14.37268.374.1408.80
12.0397.469.6410.20
13.65351.669.6413.90

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