1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products52%
Legumes and Legume Products44%
Spices and Herbs2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Cornmeal, self-rising, bolted, plain, enriched, yellow

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Cornmeal, self-rising, bolted, plain, enriched, yellow
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Cornmeal, self-rising, bolted, plain, enriched, yellow100.0547.237.21827.71
0.11237.669.1152.80
51.9863.574.9210.30
51.9863.574.9211.20
51.9863.574.9211.20
40.6265.376.3216.50
1.11581.868.0217.30
65.4862.273.4219.20
9.39271.173.6220.10
67.5867.772.6223.10
67.5867.772.6224.20
39.4867.076.3225.10
39.4867.076.3225.90
67.5867.772.6226.90
40.6265.376.3232.80
12.12315.374.4233.00
40.3365.776.3233.00
68.1767.972.7236.70
37.5574.674.7239.40
2.92893.483.5243.30
2.92893.483.5243.30
8.34289.776.5245.30
5.39637.985.2247.60
0.26423.869.0257.30
0.26423.869.0257.30
0.69804.379.2266.20
2.0370.381.5267.80
13.37350.572.0268.90
0.9779.279.1270.60
0.9779.279.1270.60
3.17819.783.9277.30
6.35534.385.4278.40
19.67136.276.3278.80
19.67136.276.3278.80
39.1793.273.9287.60
37.3571.576.3289.10
0.86734.867.9290.60
0.86734.867.9290.60
36.3472.476.3295.70
1.761455.483.3299.90
1.761455.483.3299.90
28.77216.976.4301.20
2.041229.683.4312.70
0.921168.178.6313.70
1.5688.081.5316.50
33.3579.276.3317.40
33.5278.876.3318.30
33.3579.276.3318.50
33.5278.876.3319.30
14.8317.473.3321.90
0.731275.379.1322.20
0.731275.379.1322.20
29.96159.973.2322.30
21.18226.773.2323.00
10.41386.677.6325.00
17.99266.673.2326.30
10.75534.969.0330.60
10.76626.467.4331.30
33.8978.376.3332.40
33.8978.376.3332.40
12.49472.769.0333.70
12.49472.769.0333.70
56.5384.873.2334.00
56.5384.873.2337.00
1.091835.770.1339.10
2.111228.469.7339.30
22.5123.774.7339.40
2.57812.180.7346.70
2.57812.180.7346.70
6.92813.879.6347.10
9.08714.567.7353.20
9.08714.567.7353.20
41.1694.371.8356.40
36.21110.079.0359.80
25.73187.573.2364.40
26.07206.770.2366.50
5.221161.369.5367.70
5.221161.369.5367.70
18.45290.270.2370.50
18.45290.270.2370.50
26.07206.770.2371.10
11.53232.375.4375.20
2.13930.177.5375.50
11.27244.675.3376.30
11.27244.675.3378.50
33.64202.268.9382.90
33.64202.268.9386.90
7.51774.868.6394.90
17.6220.571.8396.70
17.6220.571.8396.70
3.78686.075.6396.80
8.07728.268.3397.20
8.07728.268.3397.20
5.661064.369.3402.20
4.331133.857.4402.60
6.75866.175.1405.30
26.97175.662.8405.70
7.72787.374.7406.50
7.72787.374.7406.50
7.72787.374.7406.50
7.72787.374.7406.50

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