1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products52%
Legumes and Legume Products44%
Spices and Herbs2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Cornmeal, whole-grain, white

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Cornmeal, whole-grain, white
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Cornmeal, whole-grain, white100.0559.237.12024.31
0.12237.669.1152.90
1.14581.968.0219.60
52.5364.274.9222.20
52.5364.274.9223.10
52.5364.274.9223.10
41.1565.976.3226.10
9.58271.673.6229.30
65.9863.173.4233.90
40.067.676.3234.60
40.067.676.3235.40
68.0668.772.6239.60
68.0668.772.6240.70
41.1565.976.3242.40
40.8766.276.3242.60
68.0668.772.6243.40
12.36316.274.4246.80
38.0775.274.7249.50
2.97894.083.5252.30
2.97894.083.5252.30
68.6468.972.6253.40
8.51290.276.5254.00
0.27423.969.0257.80
0.27423.969.0257.80
5.48638.685.2259.60
0.71804.479.2268.20
2.0770.381.5268.30
0.92779.379.0273.10
0.92779.379.0273.10
13.63351.572.0285.80
3.23820.483.9286.30
20.02136.876.3288.50
20.02136.876.3288.50
6.45535.185.4290.20
0.88734.967.9292.80
0.88734.967.9292.80
37.8772.176.3298.80
39.6994.073.9300.70
36.8573.076.3305.10
1.791456.283.3308.80
1.791456.283.3308.80
1.5988.081.5317.00
0.941168.378.6317.60
2.081230.283.4321.40
29.22218.376.3323.70
0.741275.579.1325.50
0.741275.579.1325.50
33.8479.876.3326.90
34.0279.476.3327.80
33.8479.876.3328.00
34.0279.476.3328.80
15.08318.473.2338.80
10.58387.577.6339.00
30.43160.973.2339.60
21.55227.773.1340.30
34.3878.976.3341.90
34.3878.976.3341.90
18.31267.773.2343.60
1.111835.470.1346.30
2.161229.069.7348.60
22.89124.474.7349.50
57.0785.873.2351.30
10.97536.269.0351.30
2.62812.680.7353.90
2.62812.680.7353.90
57.0785.873.2354.20
12.73474.069.0355.00
12.73474.069.0355.00
10.94627.967.4355.00
7.03815.179.6366.70
41.795.171.8370.40
36.72110.979.0374.20
9.24716.067.7376.00
9.24716.067.7376.00
26.15188.573.1381.70
2.16930.677.5382.40
11.76232.975.4384.80
26.5207.970.2385.90
11.5245.275.3386.30
11.5245.275.3388.40
5.311162.969.5388.80
5.311162.969.5388.80
18.78291.470.2389.80
18.78291.470.2389.80
26.5207.970.2390.50
3.86686.675.6406.10
34.13203.768.9407.40
17.93221.471.8410.70
17.93221.471.8410.70
34.13203.768.9411.40
7.66776.168.5415.90
8.24729.568.2418.30
8.24729.568.2418.30
4.421134.857.3420.30
27.4176.762.7422.80
5.761065.869.3423.20
6.89867.475.0426.40
7.88788.674.7428.40
7.88788.674.7428.40
7.88788.674.7428.40
7.88788.674.7428.40

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