vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cornmeal, whole-grain, yellow

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cornmeal, whole-grain, yellow	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cornmeal, whole-grain, yellow	100.0	559.2	37.1	2024.3	1
+ Horseradish-tree leafy tips, raw	0.12	237.6	69.1	152.9	0
+ Jute, potherb, raw	1.14	581.9	68.0	219.6	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	52.53	64.2	74.9	222.2	0
+ Soy protein concentrate, produced by alcohol extraction	52.53	64.2	74.9	223.1	0
+ Soy protein concentrate, produced by acid wash	52.53	64.2	74.9	223.1	0
+ Soy flour, defatted	41.15	65.9	76.3	226.1	0
+ MORI-NU, Tofu, silken, extra firm	9.58	271.6	73.6	229.3	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	65.98	63.1	73.4	233.9	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	40.0	67.6	76.3	234.6	0
+ Soy meal, defatted, raw	40.0	67.6	76.3	235.4	0
+ Soy protein isolate, potassium type, crude protein basis	68.06	68.7	72.6	239.6	0
+ Soy protein isolate, potassium type	68.06	68.7	72.6	240.7	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	41.15	65.9	76.3	242.4	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	40.87	66.2	76.3	242.6	0
+ Soy protein isolate	68.06	68.7	72.6	243.4	0
+ MORI-NU, Tofu, silken, lite extra firm	12.36	316.2	74.4	246.8	0
+ Meat extender	38.07	75.2	74.7	249.5	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	2.97	894.0	83.5	252.3	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	2.97	894.0	83.5	252.3	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	68.64	68.9	72.6	253.4	0
+ MORI-NU, Tofu, silken, firm	8.51	290.2	76.5	254.0	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	0.27	423.9	69.0	257.8	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.27	423.9	69.0	257.8	0
+ Broccoli raab, raw	5.48	638.6	85.2	259.6	0
+ Cauliflower, green, raw	0.71	804.4	79.2	268.2	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	2.07	70.3	81.5	268.3	0
+ Cauliflower, green, cooked, with salt	0.92	779.3	79.0	273.1	0
+ Cauliflower, green, cooked, no salt added	0.92	779.3	79.0	273.1	0
+ MOR-NU, Tofu, silken, lite firm	13.63	351.5	72.0	285.8	0
+ Asparagus, frozen, unprepared	3.23	820.4	83.9	286.3	0
+ Soybeans, mature seeds, cooked, boiled, with salt	20.02	136.8	76.3	288.5	0
+ Soybeans, mature cooked, boiled, without salt	20.02	136.8	76.3	288.5	0
+ Broccoli raab, cooked	6.45	535.1	85.4	290.2	0
+ Jute, potherb, cooked, boiled, drained, without salt	0.88	734.9	67.9	292.8	0
+ Jute, potherb, cooked, boiled, drained, with salt	0.88	734.9	67.9	292.8	0
+ Soybeans, mature seeds, raw	37.87	72.1	76.3	298.8	0
+ Spices, parsley, dried	39.69	94.0	73.9	300.7	0
+ Soybeans, mature seeds, dry roasted	36.85	73.0	76.3	305.1	0
+ Asparagus, canned, no salt added, solids and liquids	1.79	1456.2	83.3	308.8	0
+ Asparagus, canned, regular pack, solids and liquids	1.79	1456.2	83.3	308.8	0
+ Wheat germ, crude	1.59	88.0	81.5	317.0	0
+ Cauliflower, frozen, unprepared	0.94	1168.3	78.6	317.6	0
+ Asparagus, canned, drained solids	2.08	1230.2	83.4	321.4	0
+ Soy sauce made from soy (tamari)	29.22	218.3	76.3	323.7	0
+ Cauliflower, cooked, boiled, drained, without salt	0.74	1275.5	79.1	325.5	0
+ Cauliflower, cooked, boiled, drained, with salt	0.74	1275.5	79.1	325.5	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	33.84	79.8	76.3	326.9	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	34.02	79.4	76.3	327.8	0
+ Soy flour, full-fat, raw	33.84	79.8	76.3	328.0	0
+ Soy flour, full-fat, roasted	34.02	79.4	76.3	328.8	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	15.08	318.4	73.2	338.8	0
+ MORI-NU, Tofu, silken, soft	10.58	387.5	77.6	339.0	0
+ Tofu, raw, firm, prepared with calcium sulfate	30.43	160.9	73.2	339.6	0
+ Tofu, extra firm, prepared with nigari	21.55	227.7	73.1	340.3	0
+ Soybeans, mature seeds, roasted, no salt added	34.38	78.9	76.3	341.9	0
+ Soybeans, mature seeds, roasted, salted	34.38	78.9	76.3	341.9	0
+ Tofu, raw, regular, prepared with calcium sulfate	18.31	267.7	73.2	343.6	0
+ Lettuce, green leaf, raw	1.11	1835.4	70.1	346.3	0
+ Cornsalad, raw	2.16	1229.0	69.7	348.6	0
+ Sausage, meatless	22.89	124.4	74.7	349.5	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	57.07	85.8	73.2	351.3	0
+ Beans, kidney, mature seeds, sprouted, raw	10.97	536.2	69.0	351.3	0
+ Broccoli, cooked, boiled, drained, with salt	2.62	812.6	80.7	353.9	0
+ Broccoli, cooked, boiled, drained, without salt	2.62	812.6	80.7	353.9	0
+ Tofu, dried-frozen (koyadofu)	57.07	85.8	73.2	354.2	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	12.73	474.0	69.0	355.0	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	12.73	474.0	69.0	355.0	0
+ Pumpkin leaves, raw	10.94	627.9	67.4	355.0	0
+ Squash, zucchini, baby, raw	7.03	815.1	79.6	366.7	0
+ Winged beans, mature seeds, raw	41.7	95.1	71.8	370.4	0
+ Spices, fenugreek seed	36.72	110.9	79.0	374.2	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	9.24	716.0	67.7	376.0	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	9.24	716.0	67.7	376.0	0
+ Tofu, hard, prepared with nigari	26.15	188.5	73.1	381.7	0
+ Broccoli, raw	2.16	930.6	77.5	382.4	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	11.76	232.9	75.4	384.8	0
+ Soybeans, mature seeds, sprouted, raw	26.5	207.9	70.2	385.9	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	11.5	245.2	75.3	386.3	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	11.5	245.2	75.3	388.4	0
+ Mustard greens, cooked, boiled, drained, without salt	5.31	1162.9	69.5	388.8	0
+ Mustard greens, cooked, boiled, drained, with salt	5.31	1162.9	69.5	388.8	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	18.78	291.4	70.2	389.8	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	18.78	291.4	70.2	389.8	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	26.5	207.9	70.2	390.5	0
+ Yardlong bean, raw	3.86	686.6	75.6	406.1	0
+ Lupins, mature seeds, cooked, boiled, with salt	34.13	203.7	68.9	407.4	0
+ Winged beans, mature seeds, cooked, boiled, with salt	17.93	221.4	71.8	410.7	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	17.93	221.4	71.8	410.7	0
+ Lupins, mature seeds, cooked, boiled, without salt	34.13	203.7	68.9	411.4	0
+ Kale, frozen, unprepared	7.66	776.1	68.5	415.9	0
+ Kale, frozen, cooked, boiled, drained, with salt	8.24	729.5	68.2	418.3	0
+ Kale, frozen, cooked, boiled, drained, without salt	8.24	729.5	68.2	418.3	0
+ Mushrooms, white, raw	4.42	1134.8	57.3	420.3	0
+ Tempeh	27.4	176.7	62.7	422.8	0
+ Mustard greens, frozen, unprepared	5.76	1065.8	69.3	423.2	0
+ Broccoli, frozen, chopped, unprepared	6.89	867.4	75.0	426.4	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	7.88	788.6	74.7	428.4	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	7.88	788.6	74.7	428.4	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	7.88	788.6	74.7	428.4	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	7.88	788.6	74.7	428.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cornmeal, whole-grain, yellow