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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products55%
Cereal Grains and Pasta17%
Nut and Seed Products13%
Legumes and Legume Products5%
Spices and Herbs5%
Breakfast Cereals4%

Food pair search results for Cornsalad, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Cornsalad, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Cornsalad, raw100.01388.966.3291.71
38.63883.178.6190.90
2.9605.380.9191.80
2.9605.380.9191.80
4.56467.380.9196.20
23.771064.378.4199.20
23.771064.378.4199.20
21.99993.080.7208.50
61.28871.571.0210.00
61.28871.571.0210.00
52.97986.771.0211.80
38.991016.771.8213.50
88.01009.368.9218.00
42.37785.478.7219.20
98.64906.668.9223.40
38.831370.371.1229.10
25.76995.078.8231.10
85.22918.372.1236.30
60.471276.773.4237.80
60.471276.773.4237.80
37.841088.269.2242.10
54.18908.171.3244.80
54.18908.171.3249.00
83.251017.671.4249.50
55.38693.971.8251.00
82.91951.672.1251.90
36.291201.769.3252.40
36.291201.769.3252.40
73.191160.771.4253.10
73.191160.771.4253.10
99.491124.071.5253.90
14.141603.078.1254.00
14.141603.078.1254.00
62.221233.673.2254.40
99.481124.171.5256.30
98.861052.068.8257.60
60.01275.573.3257.70
60.01275.573.3257.70
70.961251.672.3259.20
99.381125.271.5260.00
73.651224.172.3260.30
73.651224.172.3260.30
96.791215.770.6260.80
99.561167.570.3260.80
39.72110.581.4263.70
72.141135.759.4263.80
19.431364.578.7264.50
99.761218.870.2265.10
69.091228.567.6265.60
99.71219.670.2269.20
99.391185.369.7272.20
95.341245.771.3272.60
63.831196.573.2272.90
46.011372.473.4273.40
99.171197.571.3273.80
97.73965.975.0277.10
73.611141.259.6278.80
73.611141.259.6278.80
99.221127.171.5279.40
88.481318.072.4279.80
89.051306.372.5280.00
99.611220.770.2280.40
98.571179.170.8280.50
94.831274.872.1282.20
80.56947.080.7283.60
91.7899.370.8283.70
92.221262.472.5284.70
98.29974.675.9285.90
90.761283.572.5286.10
90.761283.572.5286.10
26.86303.576.5288.00
99.461211.870.0289.30
99.291230.370.4289.40
99.291230.370.4289.40
99.291230.370.4289.50
99.291230.370.4289.50
70.21835.983.8290.10
78.421289.969.2290.40
78.421388.966.3291.70
98.261243.270.4291.90
98.261243.270.4291.90
98.261243.270.4291.90
98.261243.270.4291.90
94.451275.770.1291.90
99.61243.371.9292.40
99.551232.371.2292.50
12.29295.374.7292.50
22.411790.168.9292.60
93.351300.568.6293.90
97.621035.172.3294.40
94.461239.271.8294.60
31.73964.578.2294.70
31.73964.578.2294.70
96.891259.370.7295.80
98.981224.870.5295.80
98.541169.671.8296.00
98.251058.668.8297.60
99.071231.270.7298.20
+ Oats
98.821179.470.9299.10
99.381212.269.6299.30
92.991233.372.1299.60

Information on FoodWiki.com is for information purposes only and does not constitute medical advice