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3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products51%
Legumes and Legume Products45%
Spices and Herbs2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Couscous, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Couscous, cooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Couscous, cooked100.01746.628.81956.21
0.18237.869.2152.40
76.9799.473.8159.10
76.9799.473.8160.30
75.2690.174.5162.40
76.9799.473.8163.00
63.4486.075.9164.20
63.4486.075.9165.20
63.4486.075.9165.20
77.44100.073.9172.50
52.3183.377.2179.90
18.11350.675.6180.20
14.25293.274.3185.10
51.1285.077.2188.80
51.1285.077.2189.60
52.3183.377.2196.60
52.0183.777.2196.90
49.0993.975.5201.30
19.84395.673.2205.30
1.77589.268.1208.50
12.73311.177.3212.70
12.01557.387.1231.90
12.01557.387.1231.90
15.58440.687.1236.90
50.8119.274.9239.10
28.2156.277.1243.40
28.2156.277.1243.40
45.63296.076.2247.80
0.121482.879.5253.80
48.8789.877.1254.00
16.19601.170.2255.10
0.42424.969.1255.90
0.42424.969.1255.90
18.63537.170.2256.30
18.63537.170.2256.30
1.1811.879.4258.90
40.68197.474.5259.70
30.12267.374.5260.20
21.79361.274.6260.50
47.7990.477.2261.30
1.44788.579.3261.40
1.44788.579.3261.40
26.01309.074.5263.80
8.0974.881.3269.60
67.59118.974.5271.80
67.59118.974.5274.90
11.31962.878.8275.60
11.31962.878.8275.60
1.37742.968.0282.50
1.37742.968.0282.50
0.121482.879.5283.40
44.5197.577.2283.40
44.7197.177.2284.30
44.5197.577.2284.50
44.7197.177.2285.40
19.45734.178.9290.00
44.84259.370.3296.20
36.12251.671.4297.90
45.1196.677.1298.60
45.1196.677.1298.60
1.471186.279.0300.00
44.84259.370.3300.40
26.62339.071.4302.60
26.62339.071.4302.60
36.12251.671.4302.70
35.71226.574.5303.20
31.77144.275.5304.10
3.351274.270.3306.40
52.87122.072.8307.30
12.18890.079.1309.00
47.64139.180.5309.50
1.161291.879.4310.50
1.161291.879.4310.50
6.3192.481.3318.20
22.3631.379.1319.50
11.51855.169.7322.10
12.34806.869.4323.70
12.34806.869.4323.70
7.051515.178.7330.80
7.051515.178.7330.80
11.83872.276.6330.90
11.83872.276.6330.90
11.83872.276.6330.90
11.83872.276.6330.90
10.46952.376.9333.30
11.35880.576.9338.30
22.39442.770.2341.20
50.58211.570.8341.40
6.771217.857.6342.10
17.29254.776.2342.10
16.93267.976.1342.30
35.96287.778.4342.50
35.96287.778.4342.50
8.411235.270.3342.60
59.96172.478.4342.80
8.121291.478.8342.80
25.06398.170.2344.40
25.06398.170.2344.40
16.93267.976.1344.60
10.741523.173.5346.30
37.19213.463.3347.60

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