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3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products51%
Legumes and Legume Products45%
Spices and Herbs2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Couscous, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Couscous, dry
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Couscous, dry100.0520.428.81956.71
49.7945.673.8158.80
49.7945.673.8160.00
47.4442.474.6162.10
49.7945.673.8162.70
33.9947.675.9164.00
33.9947.675.9164.90
33.9947.675.9164.90
50.4645.673.9172.20
24.5552.777.2179.70
6.16306.075.6179.90
4.7263.874.3184.90
23.6854.577.2188.60
23.6854.577.2189.40
24.5552.777.2196.40
24.3353.177.2196.70
22.2461.575.5201.10
6.84340.573.3204.90
0.53581.868.1208.40
4.15283.377.3212.50
4.0509.487.1233.00
4.0509.487.1233.00
5.33391.887.1238.00
23.4576.674.9238.90
10.44125.377.1243.20
10.44125.377.1243.20
19.95201.176.2247.40
22.0959.077.2253.90
5.42532.770.2254.70
0.12423.769.1255.90
0.12423.769.1255.90
6.36466.970.2255.90
6.36466.970.2255.90
0.33805.579.4258.90
16.91140.974.5259.40
11.34210.874.5259.90
7.63305.974.6260.20
21.3560.077.2261.10
0.43780.579.3261.30
0.43780.579.3261.30
9.45252.574.5263.50
2.5470.681.3269.50
38.2262.474.6271.50
38.2262.474.6274.60
3.64886.578.8275.20
3.64886.578.8275.20
0.41735.768.0282.40
0.41735.768.0282.40
19.2367.077.2283.30
19.3566.677.2284.10
19.2367.077.2284.30
19.3566.677.2285.20
8.37475.985.5289.40
8.37475.985.5289.40
6.68633.978.9289.40
10.54372.285.7290.70
19.43177.670.4295.70
14.37187.771.5297.50
19.666.077.2298.50
19.666.077.2298.50
0.441174.079.0300.00
19.43177.670.4300.00
9.72275.671.4302.30
9.72275.671.4302.30
14.37187.771.4302.40
14.15169.774.5302.90
12.14112.075.5304.00
1.021244.370.3306.20
24.9776.672.8307.10
3.95814.079.1308.60
21.2692.580.5309.30
0.351281.379.4310.40
0.351281.379.4310.40
1.9688.381.3318.10
7.85532.479.1319.00
3.72786.169.8321.80
4.01737.069.5323.30
4.01737.069.5323.30
2.21440.478.7330.40
2.21440.478.7330.40
3.83799.876.6330.50
3.83799.876.6330.50
3.83799.876.6330.50
3.83799.876.6330.50
3.35882.576.9332.90
3.66810.476.9337.90
7.88373.170.2340.90
23.29136.370.8341.00
2.111160.157.6341.80
5.84223.776.3342.00
14.28215.078.4342.10
14.28215.078.4342.10
5.7236.076.2342.20
2.651162.470.3342.30
2.551218.078.9342.40
30.7699.778.4342.40
9.03328.070.2344.10
9.03328.070.2344.10
5.7236.076.2344.40
3.451408.673.6345.70
14.94157.663.3347.30

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