vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	100.0	105.0	66.6	352.9	1
+ Spinach, cooked, boiled, drained, with salt	0.42	678.4	76.7	165.0	0
+ Spinach, cooked, boiled, drained, without salt	0.42	678.4	76.7	165.0	0
+ Spinach, canned, regular pack, drained solids	0.9	689.8	77.1	178.2	0
+ Spinach, raw	1.44	655.7	76.9	180.4	0
+ Spirulina, raw	15.17	252.0	71.2	184.0	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	3.72	473.9	72.9	191.5	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	3.72	473.9	72.9	191.5	0
+ Spinach, canned, no salt added, solids and liquids	0.41	944.3	76.9	191.7	0
+ Spinach, canned, regular pack, solids and liquids	0.41	944.3	76.9	191.7	0
+ Spirulina, dried	63.96	60.5	71.3	193.2	0
+ Lambs quarters, cooked, boiled, drained, with salt	0.32	586.4	80.8	193.4	0
+ Lambsquarters, cooked, boiled, drained, without salt	0.32	586.4	80.8	193.4	0
+ Turnip greens, frozen, unprepared	2.67	640.0	72.9	194.5	0
+ Lambsquarters, raw	0.52	445.3	80.8	198.2	0
+ Turnip greens and turnips, frozen, unprepared	1.53	781.0	73.3	201.8	0
+ Broccoli raab, raw	4.16	578.0	79.0	202.7	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	2.1	842.3	78.7	208.0	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	2.1	842.3	78.7	208.0	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	2.99	697.9	66.5	212.2	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	2.99	697.9	66.5	212.2	0
+ Turnip greens, canned, solids and liquids	1.52	1149.5	73.0	217.4	0
+ Soy sauce made from soy and wheat (shoyu)	12.33	250.4	76.4	220.1	0
+ Squash, zucchini, baby, raw	2.86	752.2	79.9	225.8	0
+ Broccoli raab, cooked	4.83	485.8	79.1	231.4	0
+ Amaranth leaves, raw	1.46	859.1	70.0	236.9	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	2.8	563.3	73.1	239.2	0
+ Taro leaves, raw	10.81	325.8	75.7	240.3	0
+ Asparagus, frozen, unprepared	2.34	768.8	79.1	240.6	0
+ Seeds, cottonseed flour, low fat (glandless)	82.58	72.7	79.4	243.7	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	2.8	563.3	73.1	244.7	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	10.58	295.7	76.4	245.2	0
+ Taro leaves, cooked, steamed, without salt	6.24	566.7	75.6	246.4	0
+ Taro, leaves, cooked, steamed, with salt	6.24	566.7	75.6	246.4	0
+ Spinach, frozen, chopped or leaf, unprepared	3.0	648.3	53.9	247.7	0
+ Seeds, cottonseed meal, partially defatted (glandless)	82.36	72.9	79.4	248.8	0
+ Amaranth leaves, cooked, boiled, drained, with salt	1.37	986.0	70.2	249.6	0
+ Amaranth leaves, cooked, boiled, drained, without salt	1.37	986.0	70.2	249.6	0
+ Peanut flour, defatted	67.91	75.8	71.8	252.5	0
+ Asparagus, raw	5.62	679.5	78.0	256.7	0
+ Seeds, cottonseed flour, partially defatted (glandless)	79.56	75.4	79.4	256.9	0
+ Seaweed, laver, raw	42.41	158.9	77.7	258.4	0
+ Seeds, sunflower seed flour, partially defatted	84.73	77.3	76.8	258.5	0
+ Asparagus, cooked, boiled, drained	6.38	614.9	78.1	258.5	0
+ Asparagus, cooked, boiled, drained, with salt	6.38	614.9	78.1	258.5	0
+ Asparagus, canned, no salt added, solids and liquids	1.12	1412.2	78.4	262.8	0
+ Asparagus, canned, regular pack, solids and liquids	1.12	1412.2	78.4	262.8	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	15.54	70.6	82.5	264.5	0
+ MORI-NU, Tofu, silken, soft	7.88	344.5	72.1	265.8	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	56.95	74.9	84.6	266.7	0
+ Mustard greens, cooked, boiled, drained, without salt	9.54	586.7	74.1	267.7	0
+ Mustard greens, cooked, boiled, drained, with salt	9.54	586.7	74.1	267.7	0
+ Basil, fresh	5.17	683.5	68.7	267.8	0
+ Seeds, sesame flour, low-fat	91.04	80.1	77.1	268.8	0
+ Asparagus, canned, drained solids	1.64	1136.7	79.1	274.9	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	3.22	634.3	53.9	277.4	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	3.22	634.3	53.9	277.4	0
+ Vinespinach, (basella), raw	2.04	1093.1	77.2	278.2	0
+ Seeds, sesame flour, partially defatted	89.1	81.8	77.1	279.0	0
+ Mustard greens, frozen, unprepared	10.2	545.5	73.8	284.9	0
+ Seeds, safflower seed meal, partially defatted	79.87	84.6	75.3	285.2	0
+ Oat bran, cooked	33.29	206.9	79.9	286.6	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	9.38	591.7	74.0	288.3	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	9.38	591.7	74.0	288.3	0
+ Oat bran, raw	74.44	92.5	79.8	289.5	0
+ Wheat germ, crude	51.25	83.3	84.6	289.6	0
+ Edamame, frozen, prepared	4.06	224.5	76.2	293.4	0
+ Edamame, frozen, unprepared	1.59	259.6	74.6	294.9	0
+ Lettuce, green leaf, raw	0.34	1841.8	69.8	296.6	0
+ Winged bean tuber, raw	21.22	158.6	74.3	298.0	0
+ Seeds, cottonseed kernels, roasted (glandless)	75.61	79.4	79.4	299.6	0
+ Carrots, canned, no salt added, solids and liquids	15.77	418.2	82.9	302.7	0
+ Carrots, canned, regular pack, drained solids	16.56	396.2	83.1	303.0	0
+ Wheat bran, crude	62.71	104.4	78.1	304.0	0
+ Mustard greens, raw	10.85	510.2	73.8	304.2	0
+ Seeds, sesame flour, high-fat	86.18	84.6	77.1	306.4	0
+ Broccoli, cooked, boiled, drained, with salt	3.11	693.1	78.6	307.4	0
+ Broccoli, cooked, boiled, drained, without salt	3.11	693.1	78.6	307.4	0
+ Spices, mustard seed, ground	62.35	77.3	85.4	309.7	0
+ Seaweed, kelp, raw	30.93	232.3	83.0	310.5	0
+ Carrots, raw	22.44	292.9	82.9	313.9	0
+ Mustard, prepared, yellow	21.52	251.9	82.3	314.6	0
+ Carrots, cooked, boiled, drained, without salt	19.33	340.4	83.0	317.2	0
+ Carrots, cooked, boiled, drained, with salt	19.33	340.4	83.0	317.2	0
+ Hearts of palm, canned	8.14	598.2	72.5	317.5	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	0.88	1894.6	79.5	318.9	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	0.47	862.1	72.4	322.7	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	0.47	862.1	72.4	322.7	0
+ Collards, frozen, chopped, unprepared	0.67	924.8	72.7	324.1	0
+ Collards, raw	0.35	1043.9	72.8	324.3	0
+ Spices, caraway seed	49.96	97.3	79.4	325.4	0
+ Collards, cooked, boiled, drained, without salt	0.26	1215.0	72.8	325.9	0
+ Collards, cooked, boiled, drained, with salt	0.26	1215.0	72.8	325.9	0
+ Turnip greens, cooked, boiled, drained, without salt	1.45	1327.6	72.8	326.5	0
+ Turnip greens, cooked, boiled, drained, with salt	1.45	1327.6	72.8	326.5	0
+ Seeds, watermelon seed kernels, dried	81.91	87.1	76.3	327.5	0
+ Spaghetti, protein-fortified, dry, enriched (n x 6.25)	77.22	95.5	77.9	329.0	0
+ Macaroni, protein-fortified, dry, enriched, (n x 6.25)	77.22	95.5	77.9	329.0	0
+ Broccoli, raw	3.18	754.6	76.9	329.0	0
+ Macaroni, protein-fortified, dry, enriched, (n x 5.70)	77.22	95.5	77.9	329.2	0
+ Spaghetti, protein-fortified, dry, enriched (n x 5.70)	77.22	95.5	77.9	329.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw