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3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products89%
Legumes and Legume Products4%
Nut and Seed Products3%
Fruits and Fruit Juices2%
Breakfast Cereals1%
Spices and Herbs1%

Food pair search results for Crabapples, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Crabapples, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Crabapples, raw100.07500.068.75700.01
19.42841.577.0280.10
19.42841.577.0280.10
21.28739.080.9305.70
21.28739.080.9305.70
30.19631.081.0334.20
19.021167.477.3348.40
19.021167.477.3348.40
31.431013.577.5401.90
13.091400.373.1455.70
13.091400.373.1455.70
16.581253.173.1471.50
21.331096.772.7488.40
21.331096.772.7488.40
45.391198.777.7564.10
27.831283.573.2577.10
35.14813.861.5607.90
67.02669.077.0609.90
76.06387.676.5637.90
76.06387.676.5637.90
46.961473.674.2690.10
58.971223.972.9694.10
58.971223.972.9694.10
52.941432.673.1724.70
40.742045.573.5803.00
33.331730.872.5807.70
58.621385.473.9812.10
58.621385.473.9817.80
40.02343.873.4993.80
40.02343.873.4993.80
34.362910.781.21027.50
42.561365.879.41077.20
34.362910.781.21084.80
63.482046.182.11144.10
15.792415.370.21164.40
22.431065.779.41173.70
54.142406.979.31200.10
5.135735.364.91202.90
54.022443.879.41216.90
21.94566.781.91223.70
44.681785.776.31228.70
68.81245.381.41230.10
67.541838.784.91230.30
43.481437.575.71230.60
43.481437.575.71230.60
65.712134.179.81241.50
44.681785.776.31248.50
22.582447.470.21253.70
22.582447.470.21253.70
65.322264.479.71265.40
65.322264.479.71265.40
51.852721.879.41269.20
51.852721.879.41269.20
36.841087.874.31287.00
44.273018.982.21301.70
43.683084.481.31301.90
44.273018.981.91318.60
43.683084.482.41319.30
71.961280.383.81335.60
41.853309.482.61360.40
41.853309.482.61360.40
35.02475.276.81366.30
55.931785.776.81372.90
75.731505.379.01392.40
45.412899.482.31396.30
45.412899.482.31396.30
11.113970.670.21429.40
36.592180.976.31436.20
52.731915.076.71464.50
40.563488.483.71469.20
39.893588.782.61497.80
88.872058.579.31511.80
39.893588.782.61519.40
39.893588.782.61519.40
46.943275.474.21533.40
93.491680.675.01542.10
87.052131.079.51556.10
46.943275.474.21568.20
57.381785.776.71577.90
57.381785.776.71577.90
48.281907.972.81578.30
39.893588.782.61584.10
8.291035.579.31584.70
38.513815.883.21586.00
41.853309.483.01610.60
69.232166.768.61613.30
91.91677.684.41621.60
50.01923.176.91625.00
50.01923.176.91625.00
75.242490.580.01639.90
75.242490.580.01639.90
47.833833.368.61653.30
53.571912.676.71666.70
53.571912.676.71666.70
34.764606.781.61667.70
34.764606.781.61667.70
82.782448.180.71679.30
80.452577.580.61686.80
48.02097.376.61703.00
48.02097.376.61703.00
93.532122.474.91711.90

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