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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products83%
Spices and Herbs7%
Legumes and Legume Products5%
Nut and Seed Products3%
Breakfast Cereals1%
Cereal Grains and Pasta1%

Food pair search results for Cranberries, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Cranberries, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Cranberries, raw100.010416.725.14791.71
18.011039.871.7265.20
35.24823.070.5288.00
35.24823.070.5288.00
27.911004.370.5288.20
21.031225.277.4292.70
21.031225.277.4292.70
59.18164.181.7300.50
17.311140.768.2307.80
13.45306.174.4310.30
17.911609.470.6317.60
34.971065.277.2323.70
16.381307.268.2328.00
16.381307.268.2328.00
28.94328.975.8328.90
25.691200.378.7329.10
28.91884.171.0331.20
22.871144.877.8332.40
28.91884.171.0337.50
12.331835.477.2345.50
12.331835.477.2345.50
52.59178.081.7346.80
38.58935.677.4355.70
7.072072.168.3356.20
7.61218.947.0369.20
17.081595.777.8376.80
6.262410.777.8385.80
46.561282.160.9404.80
9.432410.778.5410.20
40.421343.661.2417.90
40.421343.661.2417.90
66.47875.572.3423.30
51.46845.268.6425.70
8.611773.369.4426.70
8.611773.369.4426.70
28.421143.176.9435.80
28.421143.176.9435.80
71.591093.964.6441.10
40.521235.049.1443.20
6.262410.777.8453.60
5.911567.569.8455.60
5.911567.569.8455.60
38.72157.275.7457.60
38.72157.275.7457.60
17.21875.670.1459.00
17.21875.670.1459.00
96.16829.164.6459.20
62.52947.572.3460.70
9.432410.778.5475.70
13.242410.777.6481.50
28.931284.974.6481.50
13.372410.777.6482.40
13.642338.678.7490.10
42.331254.248.9490.10
42.331254.248.9490.10
63.081104.670.7491.80
12.422410.778.6496.60
2.191592.269.8498.80
48.421448.870.6502.10
48.421448.870.6502.10
13.372410.778.8503.30
18.411463.270.7506.00
13.642338.678.4510.30
12.522660.079.0525.50
12.522660.079.0525.50
43.451610.862.4531.50
90.09623.780.6572.30
10.362429.970.8573.20
31.311576.161.2584.30
4.841914.569.9589.20
10.362429.970.8616.80
14.192207.778.8617.70
14.192207.778.8617.70
18.322904.358.8624.30
49.551409.462.0634.10
5.284303.079.4634.40
11.952860.580.0635.80
8.723498.170.8651.20
11.662973.678.9658.60
85.97828.662.2658.90
11.662973.678.9684.90
11.662973.678.9684.90
10.2154.152.5685.30
64.65471.683.1691.90
67.491269.464.3699.50
81.12721.482.0706.50
23.143086.782.6708.20
96.761294.362.0713.30
38.572086.261.2716.10
38.572086.261.2716.10
36.772326.360.9717.10
81.57875.062.2733.10
11.073231.879.3739.40
20.43483.883.4742.90
9.584155.077.2746.60
9.584155.077.2746.60
56.642294.165.4747.00
56.642294.165.4747.00
9.551220.174.8748.80
43.64751.174.8760.30
53.481331.562.0761.10

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