1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products74%
Nut and Seed Products10%
Spices and Herbs7%
Legumes and Legume Products5%
Cereal Grains and Pasta4%

Food pair search results for Cress, garden, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Cress, garden, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Cress, garden, raw100.01602.644.3512.81
45.6525.467.3151.00
1.95702.276.6162.70
1.95702.276.6162.70
89.27272.867.4162.80
6.42736.676.3173.70
4.1743.476.7173.70
15.33609.771.5179.60
15.33609.771.5179.60
11.41792.571.5183.40
1.9983.976.7189.40
1.9983.976.7189.40
1.36600.480.8192.10
1.36600.480.8192.10
6.81896.072.3194.90
28.49860.861.9195.40
2.15460.080.8196.70
39.74457.474.3204.30
6.771372.871.6208.90
16.361058.074.9214.70
16.361058.074.9214.70
11.39966.079.3215.00
95.41474.575.2217.20
23.67951.162.1224.50
23.67951.162.1224.50
95.34474.775.2226.00
36.24593.573.1227.80
6.51987.268.9232.80
11.91693.871.9234.20
23.8909.573.0235.60
23.8909.573.0235.60
35.69517.974.4235.70
90.85402.466.3237.40
77.55733.172.2239.50
94.47479.175.2239.90
11.91693.871.9240.30
96.3561.071.1240.60
6.121137.268.9246.50
6.121137.268.9246.50
15.41982.175.3247.80
21.841096.975.7248.10
24.231025.075.7250.30
24.231025.075.7250.30
97.95671.970.6256.60
23.75880.050.6261.50
20.361060.964.8263.40
97.46675.370.6276.20
8.881377.375.9277.60
43.78630.366.5283.20
13.141386.475.1287.10
94.9601.968.6287.80
70.06844.375.5290.40
15.95273.075.7293.90
25.13877.950.4294.10
25.13877.950.4294.10
6.75281.874.3295.20
93.18634.575.5295.70
3.361938.968.4301.90
48.961325.161.9309.10
48.961325.161.9309.10
93.15485.975.2313.40
89.03463.077.2314.80
66.58447.868.7316.90
88.74608.573.1320.80
3.732199.979.0322.70
2.19901.672.1323.80
2.19901.672.1323.80
22.57945.574.0324.50
22.57945.574.0324.50
1.611083.372.5325.30
3.08988.572.2325.90
1.231253.472.6326.80
1.231253.472.6326.80
89.83407.683.1327.80
53.78681.782.1328.40
96.69680.670.6328.90
85.41325.084.9329.70
50.821267.061.8330.70
6.471602.671.2332.90
6.471602.671.2332.90
2.661145.247.3333.00
29.361146.067.6334.30
48.481322.962.0334.70
48.481322.962.0334.70
23.011045.471.7350.60
84.7450.974.8352.00
52.541217.461.8354.90
59.671252.869.9355.40
9.58766.983.9356.40
61.41217.169.9356.60
5.422115.678.2356.90
18.921602.665.9356.90
18.921602.665.9356.90
76.53349.975.2359.10
24.63875.264.5359.20
86.53422.566.3360.50
40.85636.867.3362.00
5.552049.279.3365.40
3.041643.469.9366.50
3.041643.469.9366.50
95.5661.669.6368.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice