vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Dates, deglet noor

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Dates, deglet noor	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Dates, deglet noor	100.0	1931.8	68.4	5447.7	1
+ Cauliflower, frozen, cooked, boiled, drained, with salt	0.28	1483.5	79.7	263.1	0
+ Cauliflower, frozen, cooked, boiled, drained, without salt	0.28	1483.5	79.7	292.6	0
+ Cauliflower, green, raw	2.5	818.9	80.0	305.2	0
+ Cauliflower, green, cooked, no salt added	3.25	797.6	80.0	320.0	0
+ Cauliflower, green, cooked, with salt	3.25	797.6	80.0	320.0	0
+ Jute, potherb, cooked, boiled, drained, without salt	3.09	751.3	68.6	334.8	0
+ Jute, potherb, cooked, boiled, drained, with salt	3.09	751.3	68.6	334.8	0
+ Cauliflower, cooked, boiled, drained, with salt	2.63	1299.3	80.4	387.3	0
+ Cauliflower, cooked, boiled, drained, without salt	2.63	1299.3	80.4	387.3	0
+ Cauliflower, frozen, unprepared	3.31	1196.0	80.1	389.3	0
+ MORI-NU, Tofu, silken, extra firm	27.65	338.7	76.9	398.9	0
+ Soy flour, defatted	71.6	136.2	79.9	402.8	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	70.62	137.8	79.9	410.8	0
+ Soy meal, defatted, raw	70.62	137.8	79.9	411.7	0
+ MORI-NU, Tofu, silken, firm	25.12	353.9	79.7	414.9	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	71.36	136.5	79.9	418.9	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	71.6	136.2	79.9	419.0	0
+ Meat extender	68.91	149.5	78.3	436.1	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	79.96	151.7	79.3	441.9	0
+ Soy protein concentrate, produced by alcohol extraction	79.96	151.7	79.3	442.8	0
+ Soy protein concentrate, produced by acid wash	79.96	151.7	79.3	442.8	0
+ Soybeans, mature cooked, boiled, without salt	47.44	207.8	79.9	466.9	0
+ Soybeans, mature seeds, cooked, boiled, with salt	47.44	207.8	79.9	466.9	0
+ Soybeans, mature seeds, raw	68.72	143.0	79.9	476.6	0
+ Soybeans, mature seeds, dry roasted	67.78	142.7	79.9	480.2	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	55.3	147.9	81.1	483.1	0
+ MORI-NU, Tofu, silken, lite extra firm	33.71	416.7	79.5	501.1	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	64.84	149.9	79.9	502.7	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	65.02	149.5	79.9	503.6	0
+ Soy flour, full-fat, raw	64.84	149.9	79.9	503.8	0
+ Seeds, lotus seeds, raw	5.68	504.4	75.8	504.3	0
+ Soy flour, full-fat, roasted	65.02	149.5	79.9	504.6	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	87.49	170.9	78.6	504.7	0
+ Seeds, lotus seeds, dried	20.76	160.5	75.7	516.3	0
+ Soybeans, mature seeds, roasted, salted	65.39	149.2	79.9	518.4	0
+ Soybeans, mature seeds, roasted, no salt added	65.39	149.2	79.9	518.4	0
+ Cornsalad, raw	7.37	1295.5	72.7	521.4	0
+ Wheat germ, crude	48.62	162.1	81.1	522.2	0
+ Sausage, meatless	51.7	198.1	78.3	534.6	0
+ Soy protein isolate, potassium type, crude protein basis	88.48	189.8	78.4	543.7	0
+ Soy protein isolate, potassium type	88.48	189.8	78.4	544.8	0
+ Soy protein isolate	88.48	189.8	78.4	547.4	0
+ Broccoli, frozen, chopped, unprepared	9.84	1088.0	74.1	556.9	0
+ Broccoli, frozen, spears, unprepared	10.56	1005.3	74.1	560.1	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	88.75	191.5	78.5	561.1	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	32.45	303.6	79.0	562.9	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	31.9	317.9	79.0	569.5	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	31.9	317.9	79.0	571.7	0
+ Spices, parsley, dried	72.08	201.3	78.5	573.2	0
+ Broccoli, stalks, raw	9.84	1088.0	74.1	576.5	0
+ Broccoli, flower clusters, raw	9.84	1088.0	74.1	576.5	0
+ Broccoli, leaves, raw	9.84	1088.0	74.1	576.5	0
+ Yardlong bean, raw	12.64	754.1	79.1	578.4	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	11.97	998.6	74.2	583.2	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	11.97	998.6	74.2	583.2	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	11.97	998.6	74.2	583.2	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	11.97	998.6	74.2	583.2	0
+ MOR-NU, Tofu, silken, lite firm	36.27	474.6	77.9	597.3	0
+ Spices, fenugreek seed	64.33	202.0	83.6	599.1	0
+ Yardlong bean, cooked, boiled, drained, with salt	11.52	825.3	79.0	611.3	0
+ Yardlong bean, cooked, boiled, drained, without salt	11.52	825.3	79.0	611.3	0
+ Winged beans, mature seeds, raw	72.05	197.8	76.6	628.1	0
+ Beans, snap, green, raw	5.25	1468.1	74.9	648.5	0
+ Beans, snap, yellow, raw	5.25	1468.1	74.9	648.5	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	39.04	441.9	79.3	650.8	0
+ Beans, snap, yellow, frozen, all styles, unprepared	4.46	1481.5	74.4	653.6	0
+ Tofu, raw, firm, prepared with calcium sulfate	61.19	287.4	79.4	657.7	0
+ Tofu, extra firm, prepared with nigari	49.77	354.3	79.4	659.2	0
+ Tofu, raw, regular, prepared with calcium sulfate	44.7	393.9	79.4	662.0	0
+ Beans, snap, green, canned, no salt added, drained solids	3.35	2302.8	73.9	662.4	0
+ Beans, snap, yellow, canned, regular pack, drained solids	3.35	2302.8	73.9	662.4	0
+ Beans, snap, yellow, canned, no salt added, drained solids	3.35	2302.8	73.9	662.4	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	44.05	323.7	76.5	668.4	0
+ Winged beans, mature seeds, cooked, boiled, with salt	44.05	323.7	76.5	668.4	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	82.74	212.7	79.4	669.5	0
+ Tofu, dried-frozen (koyadofu)	82.74	212.7	79.4	672.4	0
+ Tofu, hard, prepared with nigari	56.07	315.8	79.4	701.8	0
+ Beans, snap, green, cooked, boiled, drained, with salt	5.99	1424.5	74.6	709.3	0
+ Beans, snap, green, cooked, boiled, drained, without salt	5.99	1424.5	74.6	709.3	0
+ Beans, snap, yellow, cooked, boiled, drained, without salt	5.99	1424.5	74.6	709.3	0
+ Beans, snap, yellow, cooked, boiled, drained, with salt	5.99	1424.5	74.6	709.3	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	5.5	1779.0	74.8	712.8	0
+ Beans, snap, green, frozen, cooked, boiled, drained, with salt	5.5	1779.0	74.8	712.8	0
+ Beans, snap, green, canned, regular pack, drained solids	3.35	2302.8	73.9	729.2	0
+ Beans, snap, canned, all styles, seasoned, solids and liquids	2.76	3131.3	74.3	730.9	0
+ Beans, kidney, mature seeds, sprouted, raw	30.75	686.2	75.7	732.9	0
+ Beans, snap, green, frozen, all styles, unprepared	4.46	1481.5	74.4	738.5	0
+ Soybeans, mature seeds, sprouted, raw	56.52	350.0	76.7	743.5	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	45.47	432.2	76.6	745.0	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	45.47	432.2	76.6	745.0	0
+ Mushrooms, white, raw	14.3	1260.7	61.2	746.0	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	5.5	1779.0	74.8	746.4	0
+ Beans, snap, green, frozen, cooked, boiled, drained without salt	5.5	1779.0	74.8	746.4	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	34.47	628.2	75.9	746.6	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	34.47	628.2	75.9	746.6	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	44.94	391.9	79.5	747.0	0
+ Tofu, salted and fermented (fuyu)	44.94	391.9	79.5	747.0	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	56.52	350.0	76.7	748.0	0
+ Mushrooms, white, stir-fried	14.83	1174.2	61.6	751.0	0
+ Beans, snap, green, frozen, all styles, microwaved	4.46	1481.5	74.4	752.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Filter result to select food combinations that:

3) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Dates, deglet noor