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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products53%
Legumes and Legume Products41%
Spices and Herbs2%
Nut and Seed Products2%
Breakfast Cereals1%
Cereal Grains and Pasta1%

Food pair search results for Dates, deglet noor

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Dates, deglet noor
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Dates, deglet noor100.01931.868.45447.71
0.281483.579.7263.10
0.281483.579.7292.60
2.5818.980.0305.20
3.25797.680.0320.00
3.25797.680.0320.00
3.09751.368.6334.80
3.09751.368.6334.80
2.631299.380.4387.30
2.631299.380.4387.30
3.311196.080.1389.30
27.65338.776.9398.90
71.6136.279.9402.80
70.62137.879.9410.80
70.62137.879.9411.70
25.12353.979.7414.90
71.36136.579.9418.90
71.6136.279.9419.00
68.91149.578.3436.10
79.96151.779.3441.90
79.96151.779.3442.80
79.96151.779.3442.80
47.44207.879.9466.90
47.44207.879.9466.90
68.72143.079.9476.60
67.78142.779.9480.20
55.3147.981.1483.10
33.71416.779.5501.10
64.84149.979.9502.70
65.02149.579.9503.60
64.84149.979.9503.80
5.68504.475.8504.30
65.02149.579.9504.60
87.49170.978.6504.70
20.76160.575.7516.30
65.39149.279.9518.40
65.39149.279.9518.40
7.371295.572.7521.40
48.62162.181.1522.20
51.7198.178.3534.60
88.48189.878.4543.70
88.48189.878.4544.80
88.48189.878.4547.40
9.841088.074.1556.90
10.561005.374.1560.10
88.75191.578.5561.10
32.45303.679.0562.90
31.9317.979.0569.50
31.9317.979.0571.70
72.08201.378.5573.20
9.841088.074.1576.50
9.841088.074.1576.50
9.841088.074.1576.50
12.64754.179.1578.40
11.97998.674.2583.20
11.97998.674.2583.20
11.97998.674.2583.20
11.97998.674.2583.20
36.27474.677.9597.30
64.33202.083.6599.10
11.52825.379.0611.30
11.52825.379.0611.30
72.05197.876.6628.10
5.251468.174.9648.50
5.251468.174.9648.50
39.04441.979.3650.80
4.461481.574.4653.60
61.19287.479.4657.70
49.77354.379.4659.20
44.7393.979.4662.00
3.352302.873.9662.40
3.352302.873.9662.40
3.352302.873.9662.40
44.05323.776.5668.40
44.05323.776.5668.40
82.74212.779.4669.50
82.74212.779.4672.40
56.07315.879.4701.80
5.991424.574.6709.30
5.991424.574.6709.30
5.991424.574.6709.30
5.991424.574.6709.30
5.51779.074.8712.80
5.51779.074.8712.80
3.352302.873.9729.20
2.763131.374.3730.90
30.75686.275.7732.90
4.461481.574.4738.50
56.52350.076.7743.50
45.47432.276.6745.00
45.47432.276.6745.00
14.31260.761.2746.00
5.51779.074.8746.40
5.51779.074.8746.40
34.47628.275.9746.60
34.47628.275.9746.60
44.94391.979.5747.00
44.94391.979.5747.00
56.52350.076.7748.00
14.831174.261.6751.00
4.461481.574.4752.60

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