1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products56%
Legumes and Legume Products38%
Spices and Herbs2%
Nut and Seed Products2%
Breakfast Cereals1%
Cereal Grains and Pasta1%

Food pair search results for Dates, medjool

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Dates, medjool
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Dates, medjool100.02500.062.26925.01
0.64238.869.2156.10
0.431484.979.6268.90
1.48428.869.2271.10
1.48428.869.2271.10
5.34608.268.5285.70
0.431484.979.6298.50
3.82827.879.9334.40
4.95809.079.9357.00
4.95809.079.9357.00
40.03112.981.4383.80
33.81128.881.4427.50
4.021311.880.2435.60
4.021311.880.2435.60
5.051211.180.0445.30
37.21385.376.5530.20
79.63187.479.5539.40
34.22397.979.4539.40
8.54518.275.7544.40
78.85188.879.5547.00
78.85188.879.5547.80
79.44187.679.5555.10
79.63187.479.5555.40
28.89178.175.6562.90
77.46203.478.0579.90
58.33258.579.5604.10
58.33258.579.5604.10
86.08214.978.8610.60
86.08214.978.8611.50
86.08214.978.8611.50
77.31194.479.5613.20
76.54193.479.5614.60
74.09200.779.5637.50
74.24200.379.5638.30
74.09200.779.5638.50
74.24200.379.5639.40
74.55200.279.5653.50
74.55200.279.5653.50
10.991330.472.4653.70
62.4250.978.0676.10
44.09484.678.9694.70
42.69353.078.6698.70
42.07368.578.6709.20
18.33796.078.7709.60
91.56248.178.1710.60
42.07368.578.6711.30
78.63259.878.1728.00
16.79866.278.6741.70
16.79866.278.6741.70
6.761504.174.2744.30
7.911494.574.6754.10
7.911494.574.6754.10
5.092320.373.7767.80
5.092320.373.7767.80
5.092320.373.7767.80
92.26275.877.7773.40
92.26275.877.7774.50
92.26275.877.7777.00
9.411986.069.6787.60
17.731124.275.5792.60
92.45278.577.9793.10
18.911045.975.5793.80
3.752898.670.9803.30
17.731124.275.5811.10
17.731124.275.5811.10
17.731124.275.5811.10
79.99271.076.1822.10
8.991454.274.3825.30
8.991454.274.3825.30
8.991454.274.3825.30
8.991454.274.3825.30
6.761504.174.2828.50
46.88556.077.3831.30
5.092320.373.7833.90
5.092320.373.7833.90
76.44291.084.2837.70
6.761504.174.2842.50
21.171044.375.8842.90
21.171044.375.8842.90
21.171044.375.8842.90
21.171044.375.8842.90
8.271808.274.5845.60
8.271808.274.5845.60
4.223141.174.0848.20
16.54992.177.0851.90
6.012887.867.8860.50
54.98394.576.1861.80
54.98394.576.1861.80
8.271808.274.5878.70
8.271808.274.5878.70
49.82524.378.7884.20
70.97375.178.7895.30
60.57440.678.7897.30
55.62479.178.7899.70
88.14302.278.7906.90
88.14302.278.7909.80
27.12736.580.6923.70
27.12736.580.6923.70
32.32640.980.9925.10
30.91664.380.7926.70
30.91664.380.7926.70

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