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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products55%
Legumes and Legume Products30%
Nut and Seed Products9%
Cereal Grains and Pasta4%
Breakfast Cereals1%
Spices and Herbs1%

Food pair search results for Edamame, frozen, prepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Edamame, frozen, prepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Edamame, frozen, prepared100.0246.973.8301.21
0.78684.177.1162.60
0.78684.177.1162.60
2.63674.678.0172.70
1.66702.577.8173.10
0.76953.977.4188.70
0.76953.977.4188.70
0.77588.481.0192.30
0.77588.481.0192.30
2.8807.574.5192.40
87.12130.886.1195.00
11.67579.981.7195.30
20.6291.880.2196.10
1.22447.981.1196.90
86.96131.186.2201.80
6.14828.980.7202.10
6.14828.980.7202.10
57.61243.687.9207.40
91.1149.286.3209.10
10.86659.769.4210.90
10.86659.769.4210.90
84.76134.486.1212.60
18.28378.180.0214.10
79.62130.877.5214.20
92.58157.682.2216.90
10.94634.780.0220.40
10.94634.780.0220.40
13.37494.581.8222.00
17.92340.180.4222.30
5.05592.574.8227.80
2.67888.671.1227.80
9.91761.183.2229.20
14.24650.781.3230.20
11.18694.383.6230.30
11.18694.383.6230.30
6.79759.381.1232.80
5.05592.574.8233.40
90.94160.582.2233.50
87.98160.084.6237.50
2.51020.871.4240.10
2.51020.871.4240.10
24.3589.580.1241.70
24.3589.580.1241.70
10.9618.557.0242.00
9.14758.871.9243.20
76.55133.090.0243.40
20.67366.475.1252.20
3.341371.180.2254.70
3.341371.180.2254.70
25.69554.879.8256.30
23.94593.679.9259.20
23.94593.679.9259.20
85.33238.580.6260.50
48.01331.582.8263.10
3.691155.580.0263.50
4.821105.281.2264.80
72.18141.190.0265.50
84.38188.782.7266.80
11.64605.057.2267.70
11.64605.057.2267.70
81.55139.786.1269.40
97.38212.276.7270.50
98.86217.976.1270.80
98.86217.976.1270.90
70.9181.485.2270.90
98.86217.976.1271.20
98.32216.276.5271.20
98.32216.276.5271.30
98.32216.276.5271.30
85.46247.276.4271.40
97.27212.576.7271.70
89.07243.877.0271.90
97.27212.576.7271.90
27.03525.079.7272.70
98.74219.777.0272.70
97.38212.276.7272.80
97.35212.376.7272.90
99.03219.576.4273.50
99.05220.576.3274.50
85.03251.376.0274.60
88.43240.576.5274.70
91.94235.276.3275.20
97.7219.176.6276.90
40.0201.678.1277.40
82.35267.876.5278.00
88.46165.082.2278.10
84.37258.977.0278.20
84.37258.977.0278.20
79.92273.377.0278.60
88.87241.876.9278.90
92.98222.576.7279.40
92.98222.576.7279.40
68.54318.777.0280.50
94.75235.976.8280.70
80.38274.776.5280.70
80.38274.776.5280.70
96.99213.276.7280.90
94.44228.476.2281.60
91.44236.076.2281.70
87.56246.376.2281.70
96.9213.376.7281.90

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