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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products56%
Legumes and Legume Products25%
Nut and Seed Products9%
Spices and Herbs5%
Cereal Grains and Pasta4%
Breakfast Cereals1%

Food pair search results for Edamame, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Edamame, frozen, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Edamame, frozen, unprepared100.0271.273.5298.31
24.26315.874.3146.50
76.07102.174.5156.30
0.75686.177.0162.30
0.75686.177.0162.30
2.55681.277.8171.80
1.61707.177.7172.50
6.47513.074.4175.70
6.47513.074.4175.70
4.69686.274.3179.30
0.74957.777.3188.40
0.74957.777.3188.40
87.55138.786.3191.00
2.72817.874.3191.50
0.81589.481.0192.30
0.81589.481.0192.30
11.61599.981.2193.30
20.12300.779.8193.90
1.28448.881.1196.90
87.39139.086.3198.00
6.11850.380.3200.80
6.11850.380.3200.80
56.88261.287.3202.80
2.71223.174.5202.90
90.86157.985.6204.80
10.3690.068.5208.10
10.3690.068.5208.10
85.25142.586.3209.10
79.13136.176.5211.30
17.84392.179.5212.20
92.85168.782.3212.50
10.66659.879.5218.80
10.66659.879.5218.80
13.3511.181.2221.00
17.49351.079.9221.00
12.69700.880.8226.30
4.91602.274.5227.20
2.59900.570.9227.40
9.64794.382.8227.80
10.88725.383.1229.00
10.88725.383.1229.00
91.26171.782.4229.60
6.75779.280.7232.30
4.91602.274.5233.00
87.66170.083.8235.70
2.431035.771.1239.90
2.431035.771.1239.90
24.19634.378.8240.90
24.19634.378.8240.90
10.34644.856.0241.00
77.27141.189.7242.40
8.89789.071.1242.50
20.57380.474.4252.20
3.321403.179.8254.70
3.321403.179.8254.70
25.57596.778.6256.60
48.68350.483.0259.60
23.83638.478.7259.80
23.83638.478.7259.80
84.74201.482.9263.40
3.591184.179.6263.60
72.96149.389.7265.20
4.791135.380.8265.20
82.14147.986.3267.30
11.05631.956.2267.90
11.05631.956.2267.90
71.7191.985.3268.60
26.91564.478.5274.30
88.85176.382.3275.70
39.85209.677.4278.50
90.26269.875.4281.80
99.56256.674.6284.70
99.56256.674.6284.70
99.35255.674.7284.80
99.35255.674.7284.80
99.35255.674.7284.80
93.9269.774.7284.90
99.56256.674.6284.90
95.53268.574.9285.20
99.63257.674.7286.00
93.7271.774.5286.40
95.24266.774.7286.40
99.64258.174.6286.40
40.01340.487.8286.60
96.76264.574.6286.70
88.58184.585.5286.80
99.11257.174.8287.40
92.44279.374.7288.10
95.44267.574.9288.40
13.7736.777.1289.00
91.48282.474.7289.30
91.48282.474.7289.30
97.93265.374.8289.30
97.8261.474.6289.60
96.55264.974.6289.60
94.86269.574.6289.70
95.82266.974.6289.80
99.27257.674.6290.20
88.6290.074.8290.30
99.27257.674.6290.30
99.34261.174.8290.40

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