vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Eggplant, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Eggplant, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Eggplant, cooked, boiled, drained, with salt	100.0	4807.7	49.1	1586.5	1
+ Lambsquarters, cooked, boiled, drained, without salt	8.4	642.5	80.5	206.2	0
+ Lambs quarters, cooked, boiled, drained, with salt	8.4	642.5	80.5	206.2	0
+ Lambsquarters, raw	12.8	512.3	80.5	213.7	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	61.47	173.3	81.4	290.3	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	31.18	1318.2	77.4	298.9	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	31.18	1318.2	77.4	298.9	0
+ Squash, zucchini, baby, raw	31.79	1237.3	79.5	307.0	0
+ Edamame, frozen, unprepared	18.03	320.6	74.5	308.1	0
+ Edamame, frozen, prepared	36.57	361.6	76.0	323.5	0
+ Turnip greens, frozen, unprepared	45.36	1206.7	70.1	325.7	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	53.85	1048.4	70.1	326.6	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	53.85	1048.4	70.1	326.6	0
+ Broccoli raab, raw	47.77	1210.0	77.1	329.8	0
+ Amaranth leaves, raw	30.97	1278.3	68.1	333.6	0
+ Asparagus, frozen, unprepared	33.52	1244.3	77.7	336.2	0
+ Wheat germ, crude	54.97	186.8	81.4	336.7	0
+ Lettuce, green leaf, raw	9.74	2073.0	68.8	347.3	0
+ Asparagus, canned, no salt added, solids and liquids	19.31	1884.1	77.1	348.1	0
+ Asparagus, canned, regular pack, solids and liquids	19.31	1884.1	77.1	348.1	0
+ Turnip greens, canned, solids and liquids	31.88	1761.5	70.2	353.3	0
+ Amaranth leaves, cooked, boiled, drained, without salt	29.57	1443.9	68.1	354.5	0
+ Amaranth leaves, cooked, boiled, drained, with salt	29.57	1443.9	68.1	354.5	0
+ Broccoli raab, cooked	51.65	1087.3	77.3	358.8	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	46.58	1079.9	70.6	362.1	0
+ Pumpkin leaves, raw	55.29	1369.4	63.1	366.2	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	46.58	1079.9	70.6	367.9	0
+ Asparagus, canned, drained solids	25.95	1669.5	77.6	377.9	0
+ Mushrooms, portabella, grilled	14.99	1283.2	47.5	379.8	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	49.05	1417.9	63.2	381.2	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	49.05	1417.9	63.2	381.2	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	12.31	2389.7	79.2	390.4	0
+ Spinach, frozen, chopped or leaf, unprepared	49.16	1313.7	51.3	406.8	0
+ MORI-NU, Tofu, silken, soft	64.33	1034.0	69.3	422.4	0
+ Broccoli, cooked, boiled, drained, without salt	40.31	1264.8	76.9	432.5	0
+ Broccoli, cooked, boiled, drained, with salt	40.31	1264.8	76.9	432.5	0
+ Okra, cooked, boiled, drained, with salt	16.8	1849.1	69.2	441.0	0
+ Okra, cooked, boiled, drained, without salt	16.8	1849.1	69.2	441.0	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	51.02	1335.5	51.2	447.3	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	51.02	1335.5	51.2	447.3	0
+ Squash, summer, all varieties, raw	17.22	2381.4	78.5	450.7	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	46.01	176.4	75.9	451.7	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	46.01	176.4	75.9	451.7	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	12.31	2389.7	79.2	453.3	0
+ Squash, summer, zucchini, includes skin, raw	17.56	2313.6	79.6	458.3	0
+ Okra, frozen, cooked, boiled, drained, with salt	11.86	1620.9	69.7	463.5	0
+ Okra, frozen, cooked, boiled, drained, without salt	11.86	1620.9	69.7	463.5	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	41.4	1120.5	81.5	468.3	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	17.22	2381.4	79.7	470.5	0
+ Soy sauce made from soy and wheat (shoyu)	80.95	1280.5	71.2	471.3	0
+ Broccoli, raw	40.91	1410.3	74.8	473.7	0
+ Squash, summer, scallop, raw	17.56	2313.6	79.2	477.4	0
+ Turnip greens, cooked, boiled, drained, without salt	30.82	2017.0	69.7	484.2	0
+ Turnip greens, cooked, boiled, drained, with salt	30.82	2017.0	69.7	484.2	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	16.18	2615.4	79.9	490.4	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	16.18	2615.4	79.9	490.4	0
+ Spirulina, raw	84.38	1561.9	65.0	498.4	0
+ Okra, raw	4.59	1612.4	69.8	501.3	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	78.15	1346.2	71.2	503.1	0
+ Spirulina, dried	98.17	1361.5	65.0	513.3	0
+ Turnip greens, raw	32.61	1618.9	70.3	523.3	0
+ Spices, mustard seed, ground	93.66	831.2	83.0	524.5	0
+ Taro leaves, raw	78.56	1529.0	69.8	534.1	0
+ Carrots, canned, no salt added, solids and liquids	14.88	2187.5	65.2	535.7	0
+ Taro, leaves, cooked, steamed, with salt	66.81	1807.7	69.8	542.5	0
+ Taro leaves, cooked, steamed, without salt	66.81	1807.7	69.8	542.5	0
+ Turnips, frozen, cooked, boiled, drained, with salt	16.43	2447.6	71.2	562.2	0
+ Basil, fresh	62.23	1937.1	63.2	566.1	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	18.24	2190.3	79.7	579.5	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	18.24	2190.3	79.7	579.5	0
+ Okra, frozen, unprepared	9.83	1957.0	69.7	592.9	0
+ Squash, summer, crookneck and straightneck, raw	15.47	2802.9	80.9	593.2	0
+ Mushrooms, oyster, raw	49.43	1825.4	62.0	602.4	0
+ Turnips, frozen, cooked, boiled, drained, without salt	16.43	2447.6	71.2	603.1	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	6.99	4205.9	80.0	605.6	0
+ Carrots, canned, regular pack, drained solids	33.71	2187.5	67.5	605.9	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	15.11	2908.4	79.8	614.1	0
+ Tomatoes, orange, raw	24.89	3090.7	80.5	625.3	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	82.34	746.0	81.8	625.6	0
+ Turnips, frozen, unprepared	13.97	3441.3	71.1	632.3	0
+ Lettuce, red leaf, raw	32.47	2961.5	59.9	637.3	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	15.11	2908.4	79.8	638.8	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	15.11	2908.4	79.8	638.8	0
+ Endive, raw	28.29	2992.1	57.0	644.1	0
+ Spearmint, fresh	67.8	1774.7	62.9	648.5	0
+ Mustard greens, cooked, boiled, drained, without salt	68.97	2400.7	67.8	658.1	0
+ Mustard greens, cooked, boiled, drained, with salt	68.97	2400.7	67.8	658.1	0
+ Tomatoes, yellow, raw	22.12	3477.6	81.2	660.1	0
+ Mushrooms, shiitake, stir-fried	50.23	1843.4	61.0	663.4	0
+ Spearmint, dried	92.93	1315.7	63.0	668.6	0
+ Spices, garlic powder	75.68	635.3	82.6	670.2	0
+ Mustard greens, frozen, unprepared	70.53	2327.6	67.6	678.9	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	68.55	2384.6	67.8	681.9	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	68.55	2384.6	67.8	681.9	0
+ Seeds, chia seeds, dried	19.59	171.1	52.5	685.4	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	14.38	3148.6	80.3	688.6	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	12.5	4000.0	78.3	690.0	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	12.5	4000.0	78.3	690.0	0
+ Winged bean leaves, raw	81.66	1730.8	64.8	701.3	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	65.45	1417.5	81.9	702.8	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	67.38	1379.7	82.1	702.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Eggplant, cooked, boiled, drained, with salt